The chakras are vibrant, colored energy wheels or centers of spiritual power, located within the subtle body, through which our life energy flows.This beautifully illustrated little book will help you
In this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. Discarding the unnecessary brings clarity, allows us to appreciate our favorite things and helps us to regai
The land shimmers with sacred power. From prehistoric times on, our ancestors were aware of this. They sought healing, wisdom, and shamanic access to the spirit realm through interaction with the powe
`This is an exceptionally good book, easy to understand and full of useful information for both the beginner and those therapists wishing to expand their knowledge and experience.' J. S. Wayte---Vice
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices such as keeping a daily gratitude jo
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to m
Welcome this first and most comprehensive guide to Tibet's ancient integrative healing system-one of the world's oldest forms. The Book of Tibetan Medicine provides a thorough overview of the origins
With text by a foremost Reiki Master-Tutor and an endorsement by Reiki Outreach International-the world's leading organization for the promotion of Reiki healing-this is simply the best guide on the
Endorsed by the Association of Reflexologists, this complete course is ideal for anyone looking to start out in the field. With 30 years of experience, Ann Gillanders expertly leads novices through th
Give your kids more than a diet of television and plastic toys with this inspiring course. Following hot on the heels of the hugely popular Creative Play for your Baby, this is the ideal resource for
Through the ancient tradition of meditation you can access a peaceful, quiet part of your mind that is free from the stresses of daily life.AyMeditation to Goillustrates how to find that inner sanctu
Whether it's caused by a high-octane job, caring for the kids, or trying to juggle too many things at once, stress is a fact of life. But this simple new guide will help break the vicious cycle and r
The natural healing power of flowers will benefit you physically, emotionally, and spiritually. From herbal preparations and essential oils to homeopathic remedies and flower essences, ancient holist
People who must sit or stand long hours at work can now thank the Buddhist monks who centuries ago faced the same problems in their enforced periods of meditation, and developed Chi Kung, a powerful p
Translating literally as "universal life energy," Reiki, the ancient Asian practice of hands-on healing, has been used for thousands of years to help cure physical and emotional injury and restore spi
No one over 50 escapes without one or more physical problems: joint pain, osteoporosis, arthritic hands, pelvic floor weakness, circulation problems, hip replacement surgery... Fortunately, Pilates is
Reflexology is based on manipulating pressure points in the feet and hands to release blocked energies which keep us from feeling our best. Beginning with the basic principles of reflexology, this gu
This beautifully illustrated, holistic view of human anatomy makes graphically clear how consciousness and spirit are manifested and revealed in the physiology of the body. The in-depth coverage is b
From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner's guide to this popular exercise. Everything students need to know to begin practicing a
"By moving in a focused and directed way through the labyrinth, we begin to relax, and our sixth sense becomes heightened.” That’s how the author, a renowned labyrinth-maker and “la
