The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing
Cosmic Flow is a practical and entrancing workbook that connects you with the natural cycles and energies of the moon and helps you manifest your dreams and intentions. It covers simple science, me
Drawing on the success of her breakout book Conscious Creativity, artist Philippa Stanton brings her exciting and inspiring ideas to this practical workbook. Acknowledging the power of chance and e
Ten Tales from Tibet offers ten gentle, yet powerful, lessons exploring compassion, the very essence of Buddhism. A collection of poetic re-tellings distilled from ancient oral tradition, the stories
Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good pers
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety
The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and ph
Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression – an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing j
The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper c
Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Mindful Crafting explores our relationship with our creativity and self-express
A bitters-making handbook with a beautiful, botanical difference - three scientists present the back-stories and exciting flavours of plants from around the globe, in a range of tasty, healthy tinctur
"A lovely invitation to embrace a beginner's mind again - to experience the wonder of doing things for the first time with mindfulness, focus and joy. This lovely workbook is an ideal gift for creativ
Einstein and the Art of Mindful Cycling shines light on one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age.
Exploring the idea of the walk as both medium and metaphor, and considering ideas of pilgrimage alongside the notion of the walk in literature, Adam Ford draws on his personal experience of both spiri
Most people have heard of yoga, even if they’ve never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice
“I’ve always said that it’s in a chef’s DNA to utilize what would otherwise be thrown away. We are hardwired to take the uncoveted and make it delicious. But Doug McMaster is on another level en
Making with our hands taps into our innate creativity, and is uplifting, nourishing and soothing for the mind, body and soul. Mindful Thoughts for Makers is a lovingly crafted book of reflections on t
Mindful Thoughts at Home is a lovingly gathered collection of reflections appreciating the often un-noticed details of what makes a house a home. Mindfulness is about being truly present and fully e
Infuse your home with herbal happiness using this book of ethical, empowering and eco-friendly botanical recipes. Whether you live in a small apartment, in a boat or a van, or in a spacious family ab
