From now on, fitness enthusiasts can put structure into their workouts! In this training book they can write down their fitness sessions for a whole year to keep track of their progress. In addition,
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Half Marathon: The Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway’s proven Run Walk Run
Running Until You’re 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway’s proven Run Walk Run® method, this book o
With the Galloway program, it’s possible to be in the best shape of your life and still have energy to enjoy family and career. The highly successful training schedules include all the elements needed
Integrated Periodization inSports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceiv
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Justin Roberts always dreamed of being a ring announcer at World Wrestling Entertainment. From playing with action figures of the Ultimate Warrior, the Heartbreak Kid Shawn Michaels, Bret Hitman Hart