Often described as transformational, 'Interpersonal Dynamics' has been the most popular elective course on the Stanford Graduate School of Business MBA for forty-five years. Distilled into a book for
'A wise, exciting and life-changing book' Arianna Huffington, author of Thrive___________________________________________What if being lucky was a skill that you could master and share with other peop
**From the author of the Sunday Times bestselling The 4 Pillar Plan** "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows th
"A brave and uplifting meditation on how important it is to make peace and meaning of our lives while we still have them" - Elizabeth Gilbert, bestselling author of Eat, Pray, Love What are the greate
'Plastic waste is one of the greatest environmental challenges facing the world' Theresa May'We have a responsibility, every one of us' David AttenboroughPlastic pollution is the environmental scourge
Shinrin = Forest Yoku = BathingShinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades,
How to be Human is the only manual you need to help you upgrade your mind as much as you've upgraded your iphone. 'With this marvellous book, Ruby Wax has confirmed her position as one of the most rea
A beautiful guide for learning to love ourselves, from the author of the internationally bestselling The Things You Can See Only When You Slow Down No one is perfect. But that doesn't stop us from ima
A radical reinterpretation of mental exercise from two New York Times bestselling authors - "What if we could exercise our minds like we exercise our bodies?" - backed by state-of-the-art scientific r
As a society, we push aside stories of remarkable recovery which don't fit our paradigm of one cause, one cure.In the history of medicine, we have almost never used the tools of rigorous science to in
A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House. In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of y
*FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED* A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascin
Whether trying to lose weight, save money, get organised, or get a promotion at work, we're always setting goals and making resolutions, but rarely following through on them. According to Caroline Arn
Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those fee
500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional devel
'To be successful, you have to be able to adapt to change' - Sir Alex Ferguson The pace of change is greater than ever. We face new challenges every day in our jobs and in our personal lives. Those wh
The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious. Open it at any page and you'll find a path to
