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Instant Help Books （61）

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共61筆商品，1/4頁
The OCD Workbook for Kids ─ Skills to Help Children Manage Obsessive Thoughts and Compulsive Behaviors
滿額折
1.

The OCD Workbook for Kids ─ Skills to Help Children Manage Obsessive Thoughts and Compulsive Behaviors

作者：Anthony C. Puliafico; Joanna A. Robin; Anne Marie Albano (FRW)  出版社：Instant Help Books  出版日：2017/12/01 裝訂：平裝
Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and ritual preventi
庫存：1
定價：1168 元， 優惠價：1 1168
Grief Recovery for Teens ─ Letting Go of Painful Emotions With Body-based Practices
滿額折
2.

Grief Recovery for Teens ─ Letting Go of Painful Emotions With Body-based Practices

作者：Coral Popowitz  出版社：Instant Help Books  出版日：2017/06/01 裝訂：平裝
Did you know that grief can affect both your mind and your body? In this helpful and healing guide, the director of the Children’s Grief Connection offers practices to help you deal with the physical
無庫存，下單後進貨(到貨天數約30-45天)
定價：1033 元， 優惠價：1 1033
The Worry Workbook for Teens ─ Effective CBT Strategies to Break the Cycle of Chronic Worry & Anxiety
滿額折
3.

The Worry Workbook for Teens ─ Effective CBT Strategies to Break the Cycle of Chronic Worry & Anxiety

作者：Jamie A. Micco  出版社：Instant Help Books  出版日：2017/06/01 裝訂：平裝
Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss “junk
無庫存，下單後進貨(到貨天數約30-45天)
定價：853 元， 優惠價：1 853
Conquer Negative Thinking for Teens ─ A Workbook to Break the Nine Thought Habits That Are Holding You Back
滿額折
4.

Conquer Negative Thinking for Teens ─ A Workbook to Break the Nine Thought Habits That Are Holding You Back

作者：Mary Karapetian Alvord; Anne McGrath  出版社：Instant Help Books  出版日：2017/07/01 裝訂：平裝
You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring—a simple and effective cognitive behavioral approach
無庫存，下單後進貨(到貨天數約30-45天)
定價：834 元， 優惠價：1 834
The Grit Guide for Teens ─ A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset
滿額折
5.

The Grit Guide for Teens ─ A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset

作者：Caren Baruch-feldman  出版社：Instant Help Books  出版日：2017/07/01 裝訂：平裝
When the going gets tough, it’s time to get gritty. Written by a certified school psychologist and based in the latest research, The Grit Guide for Teens will help you build perseverance, resilience,
無庫存，下單後進貨(到貨天數約30-45天)
定價：758 元， 優惠價：1 758
Don't Let Your Emotions Run Your Life for Kids ─ A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along With Others
滿額折
6.

Don't Let Your Emotions Run Your Life for Kids ─ A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along With Others

作者：Jennifer Jean Solin; Christina L. Kress  出版社：Instant Help Books  出版日：2017/07/01 裝訂：平裝
In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the ski
海外有庫存，下單後進貨(到貨天數約30個工作天)
定價：853 元， 優惠價：1 853
A Teen's Guide to Getting Stuff Done ─ Discover Your Procrastination Type, Stop Putting Things Off & Reach Your Goals
滿額折
7.

A Teen's Guide to Getting Stuff Done ─ Discover Your Procrastination Type, Stop Putting Things Off & Reach Your Goals

作者：Jennifer Shannon; Doug Shannon (ILT)  出版社：Instant Help Books  出版日：2016/11/09 裝訂：平裝
Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral st
無庫存，下單後進貨(到貨天數約30-45天)
定價：898 元， 優惠價：1 898
Overcoming Procrastination for Teens ─ A CBT Guide for College-bound Students
滿額折
8.

Overcoming Procrastination for Teens ─ A CBT Guide for College-bound Students

作者：William J. Knaus  出版社：Instant Help Books  出版日：2016/12/01 裝訂：平裝
Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastinat
無庫存，下單後進貨(到貨天數約30-45天)
定價：943 元， 優惠價：1 943
Getting over Overeating for Teens ─ A Workbook to Transform Your Relationship With Food Using CBT, Mindfulness & Intuitive Eating
滿額折
9.

Getting over Overeating for Teens ─ A Workbook to Transform Your Relationship With Food Using CBT, Mindfulness & Intuitive Eating

作者：Andrea Wachter  出版社：Instant Help Books  出版日：2016/12/01 裝訂：平裝
Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotio
無庫存，下單後進貨(到貨天數約30-45天)
定價：1078 元， 優惠價：1 1078
Mindfulness for Teens With ADHD ─ A Skill-Building Workbook to Help You Focus & Succeed
滿額折
10.

Mindfulness for Teens With ADHD ─ A Skill-Building Workbook to Help You Focus & Succeed

作者：Debra Burdick; Lara Honos-webb (FRW)  出版社：Instant Help Books  出版日：2017/04/01 裝訂：平裝
Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home
無庫存，下單後進貨(到貨天數約30-45天)
定價：1123 元， 優惠價：1 1123
Stuff That Sucks ─ A teen's guide to accepting what you can't change and committing to what you can
滿額折
11.

Stuff That Sucks ─ A teen's guide to accepting what you can't change and committing to what you can

作者：Ben Sedley  出版社：Instant Help Books  出版日：2017/03/01 裝訂：平裝
Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try?Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based
無庫存，下單後進貨(到貨天數約30-45天)
定價：758 元， 優惠價：1 758
Self-Esteem for Teens ─ Six Principles for Creating the Life You Want
滿額折
12.

Self-Esteem for Teens ─ Six Principles for Creating the Life You Want

作者：Lisa M. Schab  出版社：Instant Help Books  出版日：2016/07/01 裝訂：平裝
Start feeling good about yourself! In Self-Esteem for Teens, best-selling author Lisa Schab offers six core principles to build a healthy, positive view of yourself as you face all the challenges of t
無庫存，下單後進貨(到貨天數約30-45天)
定價：1078 元， 優惠價：1 1078
The Perfectionism Workbook for Teens ─ Activities to Help You Reduce Anxiety & Get Things Done
滿額折
13.

The Perfectionism Workbook for Teens ─ Activities to Help You Reduce Anxiety & Get Things Done

作者：Ann Marie Dobosz  出版社：Instant Help Books  出版日：2016/09/01 裝訂：平裝
Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT),
無庫存，下單後進貨(到貨天數約30-45天)
定價：834 元， 優惠價：1 834
The Anxiety Workbook for Kids ─ Take Charge of Fears & Worries Using the Gift of Imagination
滿額折
14.

The Anxiety Workbook for Kids ─ Take Charge of Fears & Worries Using the Gift of Imagination

作者：Robin Alter; Crystal Clarke; Oliver Burns (ILT)  出版社：Instant Help Books  出版日：2016/09/01 裝訂：平裝
Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavio
無庫存，下單後進貨(到貨天數約30-45天)
定價：834 元， 優惠價：1 834
The think confident, be confident workbook for teens ─ activities to help you create unshakable self-confidence & reach your goals
滿額折
15.

The think confident, be confident workbook for teens ─ activities to help you create unshakable self-confidence & reach your goals

作者：Leslie Sokol; Marci G. Fox; Aaron T. Beck (FRW)  出版社：Instant Help Books  出版日：2016/09/01 裝訂：平裝
Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success ofThink Confident, Be Confident for Teens to provide proven-effective
無庫存，下單後進貨(到貨天數約30-45天)
定價：898 元， 優惠價：1 898
The Self-Esteem Habit for Teens ─ 50 Simple Ways to Build Your Confidence Every Day
滿額折
16.

The Self-Esteem Habit for Teens ─ 50 Simple Ways to Build Your Confidence Every Day

作者：Lisa M. Schab  出版社：Instant Help Books  出版日：2018/01/02 裝訂：平裝
Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you &ldqu
無庫存，下單後進貨(到貨天數約30-45天)
定價：898 元， 優惠價：1 898
Mindfulness for Teen Worry ─ Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
滿額折
17.

Mindfulness for Teen Worry ─ Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

作者：Jeffrey Bernstein  出版社：Instant Help Books  出版日：2018/01/02 裝訂：平裝
Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop wor
無庫存，下單後進貨(到貨天數約30-45天)
定價：808 元， 優惠價：1 808
Eating Mindfully for Teens ─ A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
滿額折
18.

Eating Mindfully for Teens ─ A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great

作者：Susan Albers  出版社：Instant Help Books  出版日：2018/04/01 裝訂：平裝
Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers—author of Eating Mindfully and the New York Times bestseller, Eat Q—offers powerful mind
無庫存，下單後進貨(到貨天數約30-45天)
定價：763 元， 優惠價：1 763
The Relaxation and Stress Reduction Workbook for Teens ─ CBT Skills to Help You Deal With Worry and Anxiety
滿額折
19.

The Relaxation and Stress Reduction Workbook for Teens ─ CBT Skills to Help You Deal With Worry and Anxiety

作者：Michael A. Tompkins; Jonathan R. Barkin; Matthew McKay (FRW)  出版社：Instant Help Books  出版日：2018/03/01 裝訂：平裝
Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress
無庫存，下單後進貨(到貨天數約30-45天)
定價：808 元， 優惠價：1 808
The Gender Identity Workbook for Kids ─ A Guide to Exploring Who You Are
滿額折
20.

The Gender Identity Workbook for Kids ─ A Guide to Exploring Who You Are

作者：Kelly Sherman Storck; Diane Ehrensaft (FRW)  出版社：Instant Help Books  出版日：2018/04/01 裝訂：平裝
The Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and wi
無庫存，下單後進貨(到貨天數約30-45天)
定價：720 元， 優惠價：1 720
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