What’s the best way to learn yoga? With animals! With Yoga Bear, the second in our yoga board book series, little ones are invited to move, breathe, and play along with jungle animal friends—all while
Flutter, wiggle, jiggle—it’s never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly.Twist and turn like a grasshopper.Wiggle, jiggle, and giggle like a
Crystal Bowl and Tibetan Bowl Meditation. A Vibrational Journey Into Deep Meditative States. Crystal Bowl Meditation. The ethereal field of vibration created by the quartz crystal bowls on this transf
According to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some kind of anxiety disorder—and it's a growing issue for kids as well. Fo
The universal force known as Kundalini has been shrouded in mystery for centuries, yet it influences our every breath, thought, and emotion. With Awakening Kundalini, one of the West’s most respected
Bring the Power of Presence into Your Daily LifeMany of us have heard Eckhart Tolle's profound message about the extraordinary power of the present moment. But how do we apply this wisdom amid the cha
It is my sincere desire that this simple and elegant practice of the Five Warrior Syllables, which is based on the highest teachings of the Tibetan Bon Buddhist tradition of which I am a lineage holde
The author of Meditation for the Love of It presents an audiobook of guided meditations that take beginners through every step of the process. Read by the author.
Yes, you have a name, a personal history, and important goals and aspirations. But there is so much more to you than that. Recorded on retreat in Rishikesh, India,The Deepest Truth of Human Existence
Your body is already awake. The journey of enlightenment, teaches Reggie Ray, ultimately leads you beyond the limits of the “head space” and into the living wisdom of the very cells that make up your
“In order to come to your senses,” Alan Watts often said, “you sometimes need to go out of your mind.” Perhaps more than any other teacher in the West, this former Anglican priest and self-described s
Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifesty
“What I had thought of before as God, I met today in a human being.”Those were the words of the Persian mystic poet Rumi upon meeting the wild dervish Shams Tabriz. And out of their friendship bloomed
Designed to help job seekers align their outer careers with their inner values, The Beginner's Guide to Finding Your Perfect Job offers a radical new approach to career change that reframes how, why,
