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請對自己好一點:平息內在風暴的善待之書
滿額折
作者:蘿拉‧希爾伯斯坦-蒂奇  出版社:大田出版社  出版日:2021/12/12 裝訂:平裝
從今天開始,好好疼愛自己!和你的情緒直球對決,打造一本獨一無二的「自我關懷計畫書」。工作上有失誤,你會先怪罪自己?還是先想解決辦法?與人相處接觸,你只想遠遠躲開?還是盡量保持距離?無法達到預定的目標,你先否定自己的能力,還是乾脆放棄?明明知道要放過自己,對自己好一點,你卻找不到方法,反而讓自己壓力越來越大,結果情緒爆發,與自己爭戰,苦毒心靈……心理學博士蘿拉.希爾伯斯坦─蒂奇認為我們個性最大的痛苦來源,是我們心裡揮之不去的否定感。克服否定感的方式,就是要與自己的感受和需求站在同一陣線,也就是對自己產生「同情心」。同情自己,是關懷自己的感受,關懷自己的情緒,關懷自己的行為,但不是自憐。我們必須注意自己的壓力來自哪裡?不舒服的感受和想法從哪裡來的?不去抵抗情緒也不要緊抓不放。專業心理治療師以特定的練習,一步一步幫助你學會平息內在風暴的各種技巧與策略:√關鍵技巧──以「感受」「思緒」「行為」三管齊下,聚焦在個人經歷的探索,挖掘藏在情緒深處的真實自我,讓你知道如何留在「情緒現場」,正面對決。√有效的練習策略──本書的技巧與概念皆環環相扣,你會在整本書裡看見好幾則標示為「試試看」的自我關懷練習。這是心理師特別整理出來的問題,讓你循序漸近透過問答,把對自己的同情心立體化。√馬上運用──你的主要責任就是好好照顧自己,並且照自己的配速前進。透過可以運用在日常生活的練習活動,將自我關懷融入思緒、感受和行動之中。逃避、拒絕或壓抑情緒,都可能造成更嚴重的自我批評和內心掙扎。長期下來你的體溫,你的肌肉,你的身體,你的心靈在負面的世界一點一滴被侵蝕而受傷,請停止批判你的情緒,停止漠視你的感受,從控訴自我的泥沼中爬出來,請對自己好一點,願這本書帶給你新生的力量。心理學博士 專業規劃 給每個人的自我關懷指南★★★亞馬遜4.4顆星 讀者強烈好評★★★「不用故作堅強,不再委屈,接納你的個人特質。」──諮商心理師 蘇絢慧
庫存:2
定價:380 元, 優惠價:9 342
21 Effective Strategies to Increase Productivity: A Beginners Guide
滿額折
作者:Nicholas Nwakuna  出版社:Independently published  出版日:2023/01/17 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:720 元, 優惠價:1 720
Become Successful In Automotive Business: Effective Strategies To Increase Your Wholesale: Wholesale Car Auctions
滿額折
作者:Burma Tabet  出版社:Independently published  出版日:2021/08/04 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:480 元, 優惠價:1 480
The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance
滿額折
作者:Beata Lewis  出版社:Rockridge Pr  出版日:2022/10/11 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:646 元, 優惠價:1 646
How to Be Nice to Yourself - the Everyday Guide to Self Compassion ― Effective Strategies to Increase Self-love and Acceptance
滿額折
作者:Laura Silberstein-tirch  出版社:Althea Pr  出版日:2019/06/25 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:570 元, 優惠價:1 570
Creating Value as a Senior Leader: Effective Strategies to Increase Engagement, Align with Your Employees, and Achieve Your Organization's Goals
滿額折
作者:Shona Elliot  出版社:Morgan James Pub  出版日:2021/04/06 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:682 元, 優惠價:1 682
When Your Child Hurts ― Effective Strategies to Increase Comfort, Reduce Stress, and Break the Cycle of Chronic Pain
90折
作者:Rachael Coakley  出版社:Yale Univ Pr  出版日:2016/01/12 裝訂:平裝
Parents of a child in pain want nothing more than to offer immediate comfort. But a child with chronic or recurring pain requires much more. His or her parents need skills and strategies not only for
無庫存,下單後進貨(到貨天數約30-45天)
定價:912 元, 優惠價:9 821
作者:Mario Haro Salazar  出版社:OUR KNOWLEDGE PUB  出版日:2023/06/29 裝訂:平裝
若需訂購本書,請電洽客服
02-25006600[分機130、131]。
10 Effective Time Management Strategies to Increase Productivity and Avoid Distraction
滿額折
作者:Genalin Jimenez  出版社:Independently published  出版日:2023/06/19 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:720 元, 優惠價:1 720
Feeling Good Therapy: The 7 Most Effective Strategies to Manage Anxiety, Fight Pessimism, Increase Self-Esteem, Overcome Other Mood Disorder
滿額折
作者:Dwayne J. Cure  出版社:Lightning Source Inc  出版日:2021/01/27 裝訂:精裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:1292 元, 優惠價:1 1292
Feeling Good Therapy: The 7 Most Effective Strategies to Manage Anxiety, Fight Pessimism, Increase Self-Esteem, Overcome Other Mood Disorder
滿額折
作者:Dwayne J. Cure'  出版社:Lightning Source Inc  出版日:2021/02/19 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:1102 元, 優惠價:1 1102
Feeling Good Therapy: The 7 Most Effective Strategies to Manage Anxiety, Fight Pessimism, Increase Self-Esteem, Overcome Other Mood Disorder
滿額折
作者:Dwayne J. Cure'  出版社:Lightning Source Inc  出版日:2021/02/19 裝訂:精裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:1520 元, 優惠價:1 1520
Feeling Good Therapy: The 7 Most Effective Strategies to Manage Anxiety, Fight Pessimism, Increase Self-Esteem, Overcome Other Mood Disorder
滿額折
作者:Dwayne J. Cure'  出版社:Lightning Source Inc  出版日:2020/10/27 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:774 元, 優惠價:1 774
Feeling Good Therapy: The 7 Most Effective Strategies to Manage Anxiety, Fight Pessimism, Increase Self-Esteem, Overcome Other Mood Disorder
滿額折
作者:Dwayne J. Cure'  出版社:Independently published  出版日:2020/10/20 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:718 元, 優惠價:1 718
Time Management: Reducing Stress Through Effective Time Management (Simple Strategies to Increase Productivity and Make Your Time Your
滿額折
作者:Anton McCloud  出版社:INDEPENDENT CAT  出版日:2023/12/05 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:758 元, 優惠價:1 758
The Daily Edge ─ Simple Strategies to Increase Efficiency and Make an Impact Every Day
滿額折
作者:David Horsager  出版社:Ingram Pub Services  出版日:2015/10/05 裝訂:精裝
How do you get your work done and still maintain relationships and build trust? For most busy executives, it's an either/or choice -- either spend time with your people, or be an effective and product
無庫存,下單後進貨(到貨天數約30-45天)
定價:948 元, 優惠價:79 749
Positive Energy Mastery: 3 books in 1 The 7 Most Effective Strategies to Fight Pessimism and Increase Self-Esteem. Improve the Quality of Your
滿額折
作者:Jane Mindfulness  出版社:Lightning Source Inc  出版日:2021/04/02 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:3054 元, 優惠價:1 3054
Positive Energy Mastery: 3 books in 1 The 7 Most Effective Strategies to Fight Pessimism and Increase Self-Esteem. Improve the Quality of Your
滿額折
作者:Jane Mindfulness  出版社:Lightning Source Inc  出版日:2021/04/02 裝訂:精裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:3396 元, 優惠價:1 3396
Guide To Food Truck Business: Starting A Mobile Food Truck Business With Effective Strategies, Tips For Maximum Profit, Increase Your Revenue: Food
滿額折
作者:Winona Franceski  出版社:Independently published  出版日:2021/02/04 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:336 元, 優惠價:1 336
Effective Grading Practices for Secondary Teachers ─ Practical Strategies to Prevent Failure, Recover Credits, and Increase Standards-Based/Referenced Grading
90折
作者:David Nagel  出版社:SAGE Publications UK  出版日:2015/05/05 裝訂:平裝
Nagel, an international educational consultant, researcher, and former secondary teacher and administrator, provides grading practices that can be used in the secondary classroom, focusing on those th
無庫存,下單後進貨(到貨天數約45-60天)
定價:1374 元, 優惠價:9 1237
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