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327筆商品,1/17頁
鏡子冥想:運用神經科學技巧,練習自我反芻,舒緩壓力,同理自己,增加自信
滿額折
作者:塔拉.威爾  出版社:商周文化  出版日:2023/05/09 裝訂:平裝
一場名為「鏡子凝視」的實驗,竟催化出多元豐富的內在覺察! 每當感到茫然、心煩意亂時,只要每天盯著鏡子兩分鐘,就會發生奇妙的轉變…… 《紐約時報》、《富比士》專欄介紹TEDx熱門點閱 ——What Mirror Meditation Can Teach YouAmazon、Goodreads讀者★★★★★好評 鏡子是面對生命挑戰時最有效的工具之一,因為它能讓我們誠實面對自己。而在鏡中看著自我的映射,是身為人類所能擁有最重要、同時也是最強大的工具之一。 在由本書作者主導的「鏡子凝視實驗」中,發現鏡子可以喚醒我們內在某些強烈的情感,除此之外,鏡子可能還有一些超乎想像的神奇妙用,有助於舒緩自我懷疑、自我物化、過度自戀、同理困難、情緒不穩……各種內在焦慮,除能改善自我內心,提高覺知力,還能由內而外,打造安適的身心狀態。  為什麼要透過鏡子練習覺察?自我批判常隱藏於內心深處,而對外貌的挑剔是最常見,同時也是最容易被察覺到的部分。因此在照鏡子、凝視鏡中自己的過程中,能夠更深入地觀察自己的感受,成為覺察一切思想和情緒立足點。  加深覺察力後會有什麼轉變?眼睛和臉部表情是人們共情的重點部位,透過鏡子看到自己,會增強自我同理和關懷,進而舒緩焦慮,在日常中有更好的工作表現與人際關係。 本書透過鏡子冥想,探討許多人類共有的內心活動:.人們如何看待我們?我們在他人眼中的形象,為何會成為焦慮的來源?.為什麼有些人討厭照鏡子,有些人又整天照個沒完?要如何理解這些行為背後的心理狀態?.鏡子能作為截肢後的復健訓練輔具,這是基於何種生理或心理機制? 本書每章節後都附有與該篇主題相應的練習,逐一練習,你將會--.如何透過鏡子練習自我對話,更了解深層自我。.雖無法將負面情緒一掃而空,但能更快從中恢復,不被情緒束縛。.增強自信。.更加同理自己,也能同理他人,進而改善人際關係。.放下對完美的追求,生活心態更加輕鬆。.學會以第三人的視角看待自己,不再受外界影響。 書中精華分享——. 自言自語有助於大腦運作,可以提高注意力和生產效率。. 在社群媒體上PO文並不斷關注按讚數的衝動,並非意味著你天生自戀,而是跟腦內多巴胺的釋放有關,而這種衝動可以有步驟地得到緩解。.
庫存:2
定價:420 元, 優惠價:9 378
斯多葛生活哲學55個練習:古希臘智慧,教你自信與情緒復原力
滿額折
作者:喬納斯.薩爾斯吉勃  出版社:時報文化  出版日:2020/03/25 裝訂:平裝
淡定人生新哲學歷久彌新的古希臘智慧,讓你獲得心靈寧靜、自信與情緒復原力遇上挑戰時該如何自處?遇上難纏的人該如何應對?你在哪裡可以找到快樂?獲得力量?我們應該如何面對恐懼?處理親人的死亡?以及那些反復出現令人沮喪的想法呢?「在你要求最好的自己之前,你要等多久?」◤只要你努力工作,你就會成功,而一旦你成功了,你就會快樂。或者,只要我完成/得到/達成這個或那個,我就會快樂了。問題是?這個公式失靈了。遵循
庫存:2
定價:380 元, 優惠價:9 342
Become a Great Artist: Gain Confidence in Your Art, Find Your Creative Voice and Launch a Thriving Career
滿額折
作者:Kristy Gordon  出版社:Macmillan Pub Ltd  出版日:2024/11/05 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:874 元, 優惠價:79 690
Speaking of Speech (with DVD) Basic Presentation Skills for Beginners
滿額折
作者:David Harrington; Charles LeBeau  出版社:Macmillan UK  出版日:2008/01/01 裝訂:平裝
Helping students make quick, visible improvements and gain confidence, this course follows a step-by-step approach to making speeches and giving presentations.Key benefits include:*a clear six-step ap
庫存:1
定價:560 元, 優惠價:95 532
New World (2) Workbook
95折
作者:Manuel Dos Santos  出版社:東華書局  出版日:2014/04/22 裝訂:平裝
New World is a four-skills, six-level series for teens that takes students from complete beginner to intermediate level. Its carefully designed progression helps students gain confidence in using Engl
庫存:2
定價:250 元, 優惠價:95 238
Cave of the Crystal Dragon: A Branches Book (Dragon Masters #26)(平裝本)
滿額折
作者:Tracey West; Graham Howells  出版社:Scholastic Paperbacks  出版日:2024/04/02 裝訂:平裝
In the latest action-packed installment of this New York Times bestselling series, Drake must help free the brilliant Crystal Dragon!Pick a book. Grow a Reader! This series is part of Scholastic's early chapter book line, Branches, aimed at newly independent readers. With easy-to-read text, high-interest content, fast-paced plots, and illustrations on every page, these books will boost reading confidence and stamina. Branches books help readers grow!Griffith is in trouble! Drake and Rori travel to Greenshire to find him. They meet a boy named Llew who show them the Crystal Cave where Griffith was last seen. Once inside, they are attacked by Belydor, a Crystal Dragon who does not trust humans. Can Llew help the Dragon Masters gain the dragon’s trust and save Griffith?With engaging black-and-white artwork on every page, kids won't be able to put down this action-packed adventure!
庫存 > 10
定價:266 元, 優惠價:79 210
How to Gain Confidence
滿額折
作者:L. a. Dawn  出版社:Independently published  出版日:2021/04/23 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:288 元, 優惠價:1 288
live your life: Take Control. Gain Confidence. Change Your Life.
滿額折
作者:Tem Pro  出版社:Independently published  出版日:2022/05/01 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:325 元, 優惠價:1 325
God Is My Friend: Gain confidence + Have emotional peace
滿額折
作者:Daija Rivers  出版社:Lightning Source Inc  出版日:2022/08/26 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:576 元, 優惠價:1 576
Self Doubt: Easy Ways To Instantly Boost Your Self-Confidence: How To Gain Confidence
滿額折
作者:Renaldo Statz  出版社:Independently published  出版日:2021/04/03 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:432 元, 優惠價:1 432
Master The Art of Public Speaking: Proven Hacks To Gain Confidence & Success
滿額折
作者:Makisha Stiles  出版社:Independently published  出版日:2023/01/30 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:480 元, 優惠價:1 480
Swimming for Triathlon and Open Water ─ Gain Confidence and Unlock Your Ideal Front Crawl
滿額折
作者:Paul Mason  出版社:Bloomsbury Sport  出版日:2017/08/01 裝訂:平裝
WANT TO IMPROVE YOUR OPEN-WATER SWIMMING?- Are you training for an open-water swimming event?- Taking part in a triathlon with an open-water swim?- Want to develop a more efficient front-crawl style?S
無庫存,下單後進貨(到貨天數約30-45天)
定價:950 元, 優惠價:79 751
Real Estate Investment: How to gain confidence in the stock market
滿額折
作者:Jacintha Theresa  出版社:Independently published  出版日:2023/06/27 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:768 元, 優惠價:1 768
Self-Esteem Workbook: Gain Confidence, Beat Shyness and Improve Yourself to Get a Better Life
滿額折
作者:Amanda Howard  出版社:Lightning Source Inc  出版日:2020/11/25 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:834 元, 優惠價:1 834
Self-Care for Noobs: How to Practice Mindfulness Meditation, Overcome Anxiety and Gain Confidence
滿額折
作者:Shawn M. Miller  出版社:Independently published  出版日:2020/10/14 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:479 元, 優惠價:1 479
The Brave Art of Motherhood ― Fight Fear, Gain Confidence, and Find Yourself Again
滿額折
作者:Rachel Martin  出版社:Waterbrook Pr  出版日:2018/10/09 裝訂:平裝
Full-time FindingJoy.net blogger, speaker, marketer, podcaster, and single mom of seven, Rachel Martin presents a pivotal book for moms to spark the hope they need to overcome self-doubt, fear, pressu
無庫存,下單後進貨(到貨天數約30-45天)
定價:608 元, 優惠價:79 480
Management Starts with You ─ Gain Confidence and Success As a Leader and Manager
滿額折
作者:Alan Hester  出版社:Constable & Robinson Ltd  出版日:2018/03/20 裝訂:平裝
Management Starts With You is a wise, honest and practical guide to success in this challenging but fascinating role.Among many powerful insights we learn that:. Before we can successfully manage
無庫存,下單後進貨(到貨天數約30-45天)
定價:720 元, 優惠價:1 720
Did You Say Something, Susan?": How Any Woman Can Gain Confidence with Assertive Communication
滿額折
作者:Paulette Dale  出版社:Bookbaby  出版日:2021/04/14 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:608 元, 優惠價:1 608
Stoicism: A Simple Guide to Build Self Discipline, Gain Confidence and Find Happiness in Your Life
滿額折
作者:Declan Evans  出版社:Lightning Source Inc  出版日:2021/03/11 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:836 元, 優惠價:1 836
Stoicism: A Simple Guide to Build Self Discipline, Gain Confidence and Find Happiness in Your Life
滿額折
作者:Declan Evans  出版社:Lightning Source Inc  出版日:2021/03/11 裝訂:精裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:1178 元, 優惠價:1 1178
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