＊一個動作動全身＊美軍特種部隊王牌教練回來了！集20年經驗，把價值數十億美元的運動科學簡化成最高效的基本訓練強健的身體＝好看的身體3種類型 X 4個週期 X 92組動作複製運動員高效率移動方式，強化關節，練出真正的力量增肌效果超越舉重，燃脂超過有氧穩定肌群 X 減少傷害 X 加強協調在家鍛鍊出運動員般健美體魄，體力健康POWER UP！全套動作馬克教練親自示範每天9分鐘――鍛鍊你所夢想的體型，獲得真正的力量訓練特色：◎ 3種類型運動，92個workouts，搭配出729種組合。◎ 24週完整課表，上百張照片圖解，你只需照圖操課。◎ 不花會員費，不必聘教練，不用買器材，隨時隨地，省時、省錢、省空間。◎ 每個動作練全身，強化關節功能與運動技能。◎ 增肌效果超越舉重，燃脂超過有氧。高效練出最大肌力和運動員體格。◎ 適合所有體能，並可依個人程度調整練習輪數。◎ 打造承受每日壓力的精實肌肉、運動場與生活都實用的身體。隨書贈品：Strong & Lean「暖身兩種組合＋6種緩和」運動隨行卡完美的姿勢才能打造出完美的體型。每次練習時把隨行卡放手邊，照著馬克教練的示範確實操練，省下翻書時間，練習更用心投入。做好暖身，迅速進入最佳狀態。練完課表不要偷懶，做好緩和，讓身體伸展降溫，下一次的練習更精進！
More than 100 pages of new, cutting-edge content. Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredicta
Eitan and his best friend Rivka live in a place where children laugh, dogs bark and neighbours chat. But no one can leave, and once you go through the gates, you never come back…A deeply moving story about hope and friendship in one of the darkest times in history. Eitan and his best friend Rivka live in a place where children laugh, dogs bark, and neighbours chat. But no one can leave, and once you go through the gates, you never come back...This story takes place in Vilnius in Lithuania – but it could have happened anywhere in Europe during World War II, when Jews were forced into ghettos and suffered greatly in the hands of the Nazis. Conveying the horrors of the Holocaust in a sensitive but powerful way, Marius Marcinkevicius’s tale tells the story of two children who experience the horror of separation and Nazi persecution, only to find each other again thanks to a pebble, which becomes a symbol of endurance and survival. Inga Dagile’s illustrations are the perfect accompaniment t
Create a successful and happy work/life balance by choosing the right place to live!These days, plenty of people can work from anywhere. So, if you can work from anywhere, does it really matter where you work? As Melody Warnick has found from personal experience, in some ways it matters more than ever. If You Could Live Anywhere examines the powerful relationship between how we work and where we live.With a light voice and easy-to-understand tips, Warnick helps the reader develop a location strategy that puts them in the right place, which can make all the difference to their career success, entrepreneurial dreams, financial life, and ultimately, their freedom to craft a life that doesn't revolve around work at all.
RV Living in a motor home in the USA and Canada is a really smart and cool way to live on day to day basis to escape the rat race, by learning to relax, travel, work and to stay anywhere. You can live
Accompanied by stories and strategies, this inspirational business resource provides a step-by-step framework for turning interests and passions into products and services that add value to others whi
