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腸道.大腦.腸道菌:飲食會改變你的情緒、直覺和大腦健康
滿額折
作者:艾莫隆‧邁爾  出版社:如果  出版日:2022/09/07 裝訂:平裝
我們是否能用一劑精神益生菌改善情緒、社交和未來可能的失智? 答案就在「腸腦菌軸」裡! 引領全球腸腦菌軸研究的艾莫隆.邁爾醫師,首次以深入淺出的方式,為我們揭開腸腦菌軸的奧祕。 吳偉愷醫師(台大醫院肝膽腸胃科主治醫師) 張立人醫師(《大腦營養學全書》暨《皮膚營養學全書》作者) 劉博仁醫師/博士(台中市科博特診所院長) 蘇益賢(臨床心理師) 專業推薦(按筆劃順序排列) 如果你,或你身邊的人遇到以下狀況, 那麼,請趕快從「腸腦菌軸」的角度重新思考你面臨的問題。 ○ 總是預期事情會往壞的方向發展; ○ 正逢人生交叉路口,遲遲做不了決定; ○ 對失智症如此普遍感到不安,想知道該如何預防; ○ 壓力一來,鹹酥雞、重口味零食就吃個不停; ○ 為了要不要幫寶寶補充益生菌而猶豫不決; ○ 雖然沒被診斷出什麼病,但過胖、血壓偏高、容易疲勞、腸胃不適或身體不時有大小疼痛。 ○ 因泛自閉症障礙而考慮「糞菌移植」; ○ 飲食與一般人無異但卻嚴重便秘,而且有帕金森氏症的典型手抖症狀 遇事猶豫不決,壓力大時容易暴飲暴食,社交障礙、憂鬱、失智、自閉……這些看似是大腦決定的事,其實都與你的腸道菌相關。 ․腸道菌會影響你的心智、情緒和行為 把個性活潑小鼠的腸道菌移植到膽怯的小鼠身上,膽怯的小鼠竟開始變得愛交際;健康人類女性攝取富含益生菌的優格四週,大腦對負面情緒的反應竟出現降低。這些令人驚異的研究結果,把科學界的眼光吸引到了腸道菌的身上,開始研究腸道菌與人體的關連,還有腸道菌是如何影響我們的心智、情緒和行為。 ․腸腦菌軸,未來醫學的新走向 「腸腦菌軸」是人體內由大腦、腸道和腸道菌共同構成的系統,這三者,互相以荷爾蒙和神經訊息的形式進行溝通,共同調節我們的情緒反應、新陳代謝、免疫系統、大腦發育與健康。大腦疾病、情緒問題是我們體內生態系統正在崩壞的警鐘;只有優先考慮腸道菌的需求,才能讓你進入身心健康的正循環,這也是現在醫學界正努力的方向。 ․營養不只來自小腸,也來自大腸裡的腸道菌 腸道菌會提供人體必要的維生素,也會影響神經傳導物質,例如有某些腸道菌能刺激細胞生成俗稱「快樂素」的血清素生成,而有些腸道菌能合成人體需要的維生素B群。不同的腸道菌種會擔負不同的功能,如果腸道菌組成改變,我們的吸收營養的方式、情緒反應的能力都會跟著改變。 ․直覺來自消化道與腸道菌提供的訊息 我們的情緒資料庫和直覺,是大腦將腸道和腸
庫存:2
定價:420 元, 優惠價:9 378
作者:Tobias Sterling  出版社:CREATIVE ARTS MGMT OU  出版日:2025/01/29 裝訂:精裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:2650 元, 優惠價:1 2650
作者:Tobias Sterling  出版社:CREATIVE ARTS MGMT OU  出版日:2025/01/29 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:2650 元, 優惠價:1 2650
The Invisible Edge: How Hidden Forces Shape Our Choices, Beliefs, and Success.
滿額折
作者:Heath Hollensbe  出版社:Independently published  出版日:2024/12/21 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:720 元, 優惠價:1 720
Who's in Charge?: A Celebration of our Boundaries, Bodies, Voices and Choices
滿額折
作者:Stephanie Allain; Jenny Klion; Marissa Valdez  出版社:Walker Books Ltd  出版日:2025/01/02 裝訂:精裝
With its infectious refrain, this powerful picture book affirms every child's right to set boundaries – and take charge of their own bodies, voices and choices.Who’s in charge of your giggle? I am!Who’s in charge of your wiggle? I am!Who’s in charge of your face? I am!Who’s in charge of your space? I am!With playfulness and a powerful sense of confidence, the children in this book proclaim who is in charge of their lips, their hips, their eyes, their thighs, their nose, their toes, their voice and their choice. “I AM!” comes the response that little readers will echo loudly and happily. From Stephanie Allain Bray and Jenny Klion, debut authors who are longtime friends and activists for equity in Hollywood, comes an invigorating anthem brought to colourful life in the energetic artwork of Marissa Valdez.
無庫存,下單後進貨(到貨天數約45-60天)
定價:714 元, 優惠價:79 564
Power and Progress: Our Thousand-Year Struggle Over Technology and Prosperity
66折
作者:Daron Acemoglu  出版社:PublicAffairs  出版日:2024/09/10 裝訂:平裝
A bold reinterpretation of economics and history revealing why technology does not inevitably lead to shared prosperity, and how we must redirect innovation in the age of AI to benefit all. A thousand years of history and contemporary evidence make it clear that progress depends on the choices we make about technology. New ways of organizing production and communication can either serve the narrow interests of an elite or become the foundation for widespread prosperity. At no point has this been truer than the crossroads we face today. The transformation of work by digital technologies and AI could make life better for most people, or possibly much worse - depending on the economic, social, and political choices we make. Through powerful, illuminating examples, Daron Acemoglu and Simon Johnson fundamentally change how we see the world. The wealth generated by technological improvements in agriculture during the European Middle Ages was captured by the nobility and used to build grand c
優惠:2025國際書展
庫存:2
定價:836 元, 優惠價:66 551
Think Ahead:7 Decisions You Can Make Today for the God-Honoring Life You Want Tomorrow
滿額折
作者:Craig Groeschel  出版社:PBKZONDE  出版日:2024/02/29 裝訂:平裝
We all want to make great decisions. So what happens between our good intentions and the choices we actually make in the moment? If only we could make decisions ahead of time rather than when we're under stress, overwhelmed, or swayed by fear or emotion. In Think Ahead: 7 Decisions You Can Make Today For The God-Honoring Life You Want Tomorrow, we learn how to do just that.Pastor Craig Groeschel knows from personal experience and as a counselor to others what being trapped in a cycle of poor decision-making is like. In Think Ahead, he shares what he has discovered about the power of "pre-deciding."With thought-provoking exercises and questions for reflection, this interactive book teaches us that the quality of our decisions determines the quality of our lives. Think Ahead will help you:• Understand the science behind your decision-making habits• Overcome decision fatigue and debilitating fears• Diminish the role of emotions in decision-making• See how your small choices shape the kind
庫存:1
定價:824 元, 優惠價:95 783
Checking In (Music Included)
66折
作者:Emily Arrow; Joy Steuerwald (ILT); Emily Arrow (PRD)  出版社:Cantata Learning  出版日:2019/08/01 裝訂:平裝
Have you ever had a really big feeling? Whether they’re happy or sad, feelings can sometimes be too much! But we can choose what we do with our feelings by Checking In. It’s all part of understanding
優惠:挖寶專區-原文
庫存:4
定價:380 元, 優惠價:66 250
Making It Happen (Music Included)
66折
作者:Emily Arrow; Noemie Gionet Landry (ILT); Emily Arrow (PRD)  出版社:Cantata Learning  出版日:2019/08/01 裝訂:平裝
Have you ever made a goal? A goal is something you want to do or learn. To reach it, you have to work hard and not give up. When we choose to stick with our goals, we are Making It Happen! It’s all pa
優惠:挖寶專區-原文
庫存:4
定價:380 元, 優惠價:66 250
作者:Craig Groeschel  出版社:Zondervan  出版日:2018/05/08 裝訂:平裝
Master the decisions that will make your life everything God wants it to be. Every day we make choices. And those choices accumulate and eventually become our life story. What would your life look lik
庫存:1
定價:849 元, 優惠價:1 849
Every Body Looking (National Book Awards Finalist)
滿額折
作者:Candice Iloh  出版社:E P Dutton  出版日:2021/09/21 裝訂:平裝
A Finalist for the National Book Award When Ada leaves home for her freshman year at a Historically Black College, it's the first time she's ever been so far from her family--and the first time that she's been able to make her own choices and to seek her place in this new world. As she stumbles deeper into the world of dance and explores her sexuality, she also begins to wrestle with her past--her mother's struggle with addiction, her Nigerian father's attempts to make a home for her. Ultimately, Ada discovers she needs to brush off the destiny others have chosen for her and claim full ownership of her body and her future. "Candice Iloh's beautifully crafted narrative about family, belonging, sexuality, and telling our deepest truths in order to be whole is at once immensely readable and ultimately healing."--Jacqueline Woodson, New York Times Bestselling Author of Brown Girl Dreaming "An essential--and emotionally gripping and masterfully written and compulsively readable--addition to
庫存:1
定價:456 元, 優惠價:79 360
The Midnight Library
滿額折
作者:Matt Haig  出版社:Penguin Group  出版日:2023/05/09 裝訂:平裝
The #1 New York Times bestselling WORLDWIDE phenomenon Winner of the Goodreads Choice Award for Fiction A Good Morning America Book Club Pick Independent (London) Ten Best Books of the Year "A feel-good book guaranteed to lift your spirits."--The Washington Post The dazzling reader-favorite about the choices that go into a life well lived, from the acclaimed author of How To Stop Time and The Comfort Book.Somewhere out beyond the edge of the universe there is a library that contains an infinite number of books, each one the story of another reality. One tells the story of your life as it is, along with another book for the other life you could have lived if you had made a different choice at any point in your life. While we all wonder how our lives might have been, what if you had the chance to go to the library and see for yourself? Would any of these other lives truly be better? In The Midnight Library, Matt Haig's enchanting blockbuster novel, Nora Seed finds herself faced with this
優惠:2025國際書展-單75三70
庫存:3
定價:684 元, 優惠價:75 513
Economics for Beginners (精裝本)
滿額折
作者:Andrew Prentice & Lara Bryan  出版社:Usborne UK  出版日:2020/04/02 裝訂:精裝
Economics is all about how and why we make choices. This exciting book breaks down a fascinating subject that governs so much of our lives. Why are markets so important? How do we actually make
庫存:1
定價:549 元, 優惠價:75 412
作者:David Goldman  出版社:Academic Pr  出版日:2012/05/04 裝訂:平裝
Are people free to make choices, or do genes determine behavior? Paradoxically, the answer to both questions is "yes," because of neurogenetic individuality, a new theory with profound implications. T
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定價:3748 元, 優惠價:1 3748
作者:Farid Arjan  出版社:Textstream  出版日:2012/08/15 裝訂:平裝
America is hurting, and so is the rest of the world. The agonizing financial events of the last decade-economic meltdown, rising unemployment rates, homes lost to foreclosure-have resulted in broken s
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定價:492 元, 優惠價:1 492
作者:Dean Gualco  出版社:Textstream  出版日:2012/03/06 裝訂:平裝
There are winners and losers in a capitalistic society, but capitalism does not choose who is a winner and who is a loser. The winners are those who have the right idea, sacrifice their time and money
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定價:872 元, 優惠價:1 872
作者:Dean Gualco  出版社:Textstream  出版日:2012/03/06 裝訂:精裝
There are winners and losers in a capitalistic society, but capitalism does not choose who is a winner and who is a loser. The winners are those who have the right idea, sacrifice their time and money
無庫存,下單後進貨(到貨天數約30-45天)
定價:1252 元, 優惠價:1 1252
作者:費維克‧華德瓦; 亞歷克斯‧沙基佛  出版社:經濟新潮社  出版日:2018/11/08 裝訂:平裝
一本書,讓你我思考新科技的現在與未來,指引我們如何善用新科技,做出更好的選擇。 ★《人工智慧的未來》作者雷‧庫茲威爾、微軟執行長薩帝亞‧納德拉一致推薦★★本書入圍《金融時報》和麥肯錫2017年度最佳商業圖書獎名單★ 試著想像一下,擁有新科技的生活是這樣的:• 透過物聯網,你家的磅秤向你家的冰箱「告狀」,叫它「鎖起來」,不要再讓你拿冰箱中起司蛋糕,因為你體重已經嚴重超標
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Hinges of Destiny: Our Choices
滿額折
作者:Mena Sidahome  出版社:Independently published  出版日:2022/09/05 裝訂:平裝
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定價:720 元, 優惠價:1 720
The Outcome of Our Choices
滿額折
作者:Geraldine McNair  出版社:Outskirts Pr  出版日:2020/10/19 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:798 元, 優惠價:1 798
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