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與時俱進的經典暢銷書，20年來幫助數十萬讀者 推薦陳嬿伊 微煦心靈診所院長蘇益賢 初色心理治療所副所長從坎托佛醫生在BBC節目裡所收到的廣大迴響，就可看出他對憂鬱症患者提出了獨到的有力見解。為憂鬱症所苦的人告訴我，在所有關於憂鬱症的書籍裡，這是最有效、最有幫助的一本。不斷有人向我提起，這本書改變了他們的人生。——傑瑞米‧凡恩（Jeremy Vine），BBC廣播2台主持人每個人都該讀這本書，尤其是被憂鬱症影響的人，不管他們是照護者、醫事人員，還是對這個主題有興趣的人……。它提供了對憂鬱症的寶貴見解，而且提醒我們要留意自己所承受的壓力程度，這將會決定我們的健康。——憂鬱症協會（Depression Alliance）在擊退憂鬱症的戰役中，這本書是決定性的武器。——魯絲‧拉佛利（Ruth Lavery），《依賴》期刊（Depend）咬牙硬撐，是憂鬱症的病因。 不同於其他憂鬱症書籍，坎托佛醫生主張：堅強的人最易罹患憂鬱症。就算面對困境，他們依舊堅持走下去，不會像弱者輕言放棄。但過度的壓力會導致大腦裡的邊緣系統失常，也就是憂鬱症。憂鬱症是一種與日常憂鬱情緒完全不同的生理疾病，只要遵照醫囑服藥，就能讓大腦裡的化學傳導物質濃度恢復正常，從憂鬱症中康復。本書也會告訴你，在面對壓力時，如何透過放鬆練習、拆分問題、時間管理、中斷思緒與入睡技巧，避免憂鬱症復發。對於習慣獨自承受一切的你，憂鬱症是讓你做出改變的機會：你必須開始學著優先考量自己的快樂，讓身邊的人負起他們本就該負的責任，才能讓自己在病癒後過上更健康的生活。

Generously supplied with illuminating anecdotes and insights, this book has specific advice about what to do if you are currently unwell, as well as valuable information for caregivers, medical profes

A man broken in body and spirit, Cazaril returns to the noble household he once served as page and is named secretary-tutor to the beautiful, strong-willed sister of the impetuous boy who is next in l

A man broken in body and spirit, Cazaril has returned to the noble household he once served as page, and is named, to his great surprise, secretary-tutor to the beautiful, strong-willed sister of the

The widely-anticipated conclusion to Alexis Deacon's fantasy series has finally arrived, bringing more action, tragedy and magic than ever before in a brand-new format.The dramatic and hotly anticipated conclusion to Alexis Deacon's original Geis trilogy, featuring new branding and a format designed to sit alongside Curse of the Chosen Volume 1. As the great chief matriarch lay dying, she gave one final decree: Upon her death there would be a contest. Having no heir of her own blood she called on the Gods. Let fate decide the one truly worthy to rule in her place. The rich, the strong, the wise, the powerful; many put forward their names in hope of being chosen. But when the night came... only fifty souls alone were chosen. As Io's quest reaches its deadly and dramatic conclusion, things are not all as they seem in the sorceress' game for the right to rule. Still trapped inside the torturous nightmares within the castle, who will remain in the battle for the throne, and which of the ch

From the New York Times bestselling author of Healer's Choice comes the story of a woman with the power of touch. Skin doesn't lie to her. It is her gift, sometimes her curse. She feels what others

Snag a pencil. Sink into a silly story. Solve the puzzles and save the day!Say goodbye to boring downtime and hello to Puzzlooies!, the latest in portable entertainment. Meant for kids to write in, these illustrated and compact books flip up like a reporter’s notebook, making them perfect for fast fun while on-the-go. Each zany adventure is packed with eclectic puzzles to decipher and decode―as well as jokes, riddles, and true trivia galore that’ll keep readers laughing ’til the very end…if they can reach it!Join Garlyck and Pellet’s epic quest in The Worst Curse! Long ago, an evil wizard dragon by the name of Charbroyle placed a curse upon the village of Muckshire. Now, all of the food in the village only tastes like one thing: overcooked broccoli! Noble Garlyck the Strong takes it upon herself to break this disgusting curse. Along with her trusty sidekick Pellet and other fantastic heroes, she must travel across a magical but dangerous kingdom and battle monsters. Solve the puzzles i

This book makes two central claims: first, that mineral-rich states are cursed not by their wealth but, rather, by the ownership structure they choose to manage their mineral wealth and second, that weak institutions are not inevitable in mineral-rich states. Each represents a significant departure from the conventional resource curse literature, which has treated ownership structure as a constant across time and space and has presumed that mineral-rich countries are incapable of either building or sustaining strong institutions - particularly fiscal regimes. The experience of the five petroleum-rich Soviet successor states (Azerbaijan, Kazakhstan, the Russian Federation, Turkmenistan, and Uzbekistan) provides a clear challenge to both of these assumptions. Their respective developmental trajectories since independence demonstrate not only that ownership structure can vary even across countries that share the same institutional legacy but also that this variation helps to explain the d

Artemis Fowl meets Men in Black in this second book in the New York Times and Indie bestselling Supernatural Investigations trilogy―the highly anticipated sequel to Amari and the Night Brothers. Perfect for fans of Tristan Strong Punches a Hole in the Sky, the Percy Jackson series, and Nevermoor.After finding her brother and saving the entire supernatural world, Amari Peters is convinced her first full summer as a Junior Agent will be a breeze.But between the fearsome new Head Minister’s strict anti-magician agenda, fierce Junior Agent rivalries, and her brother Quinton’s curse steadily worsening, Amari’s plate is full. So when the secretive League of Magicians offers her a chance to stand up for magiciankind as its new leader, she declines. She’s got enough to worry about!But her refusal allows someone else to step forward, a magician with dangerous plans for the League. This challenge sparks the start of the Great Game, a competition to decide who will become the Night Brothers’ succ

Geronimo Stilton is not strong, he's not bold, and he's DEFINITELY not brave. Adventure?! What's wrong with staying at home with a box of cheesy chews? Too bad the rest of his family don't agree.The Geronimo Stilton series is perfect for 5-to-8-year-olds and reluctant readers due to its expressive typeset, fun illustrations and humorous stories.This 30-book box set includes: Lost Treasure of the Emerald EyeThe Curse of the Cheese PyramidCat and Mouse in a Haunted HouseI'm Too Fond of My FurFour Mice Deep in the JunglePaws Off, Cheddarface!Fangs and Feasts in TransrataniaAttack of the Pirate CatsA Fabumouse Holiday for GeronimoSchool Trip to Niagara FallsThe Christmas Toy FactoryGeronimo Stilton Secret AgentFantastic School AdventureThe Cheese ExperimentThe Super Chef ContestWelcome to Mouldy ManorThe Treasure of Easter IslandMouse OverboardThis Hotel is HauntedThe Mouse Island Marathon The Temple of the Fire Ruby Shipwreck on Pirate IslandMerry Christmas GeronimoThe Mystery of the Roar

This book makes two central claims: first, that mineral-rich states are cursed not by their wealth but, rather, by the ownership structure they choose to manage their mineral wealth and second, that weak institutions are not inevitable in mineral-rich states. Each represents a significant departure from the conventional resource curse literature, which has treated ownership structure as a constant across time and space and has presumed that mineral-rich countries are incapable of either building or sustaining strong institutions - particularly fiscal regimes. The experience of the five petroleum-rich Soviet successor states (Azerbaijan, Kazakhstan, the Russian Federation, Turkmenistan, and Uzbekistan) provides a clear challenge to both of these assumptions. Their respective developmental trajectories since independence demonstrate not only that ownership structure can vary even across countries that share the same institutional legacy but also that this variation helps to explain the d

The Curse Of The Strong. Newly updated and reissued, this bestselling title has helped thousands of people to understand, manage and overcome their depression - and it will help you, too.