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壞事總會發生，重要的是該如何因應！科學實證 × 實用技巧 × 案例示範有關「韌力」最全面、最具科學性的權威之作鍛鍊韌力，就是培養你的──➤正向力　➤耐挫力　➤情商力　➤恆毅力　➤調適力　➤變通力三位研究身心創傷及心理韌力的世界級專家，凝聚數十年實證精華，提出10項重要的心智技能，為大腦打造全新應對系統，更有彈性地面對挑戰，成為擊不倒、復原快的強韌者。☉變動不安時代的韌力養成方案研究估計，超過70%的人一生中至少會經歷一次重大創傷事件，包括突然生重病、親人猝然離世、嚴重車禍、碰到天災（例如地震或新冠疫情）或是被霸凌、受到冷暴力與情緒虐待……等。遭遇這樣的創傷，有些人會變得退縮、憂鬱、甚至罹患創傷後壓力症；有些人卻能挺過重創，重新站起來。兩者的區別，就在於是否擁有「韌力」──承受逆境和從中復原的能力。☉從一般人到專家都能獲得有用的知識專家們在書中回答了關鍵問題，例如：是什麼要素能幫助人們適應生命中最艱鉅的難關？如何增強自己的韌力？那些強韌者是怎麼挺過重創打擊的？我們能經過學習而變得更有韌力嗎？專家們透過最新研究報告，採訪強韌者挺過重創的成功經歷，以及引用作者的生命挑戰經驗，結合理論與實務，全面且嚴謹地介紹我們該如何擺脫逆境、走出挫敗與創傷，並獲得最好的結果。【本書特點】✦兼具科學研究基礎和具體的練習步驟✦符合時代脈動，因應大疫時代與戰爭議題✦臨床醫師、心理師、學者專家的最佳參考書✦深入淺出，搭配鮮活的案例，一般人閱讀也OK【精神科醫師、心理師、靈性導師、權威學者、金牌運動員，頂尖人士一致好評】林式穀／林口長庚醫院精神部主治醫師陳亮妤／衛福部心理健康司長黃名琪／聯合醫院松德院區院長陳志恆／諮商心理師、暢銷作家郭約瑟／羅東聖母醫院資深精神科醫師蘇益賢／初色心理治療所專任臨床心理師狄巴卡．喬布拉／世界級整合醫學與自我蛻變先驅理察．戴維森／腦神經專家、正念研究權威魔術強森／前NBA明星球員史考特．摩爾／美國海豹突擊隊退休少將約翰．克里斯托／耶魯大學醫學院精神醫學系主任

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. They synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews

What makes some people more resilient than others? Why do some survivors of the same traumatic event develop PTSD, while some don't? In this guide for general readers, Southwick (psychiatry, PTSD, Yal