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正念飲食:舒壓、瘦身、慢活的23個健康飲食療法
滿額折
作者:珍‧裘森‧貝斯  出版社:時報文化  出版日:2019/08/14 裝訂:平裝
徹底擺脫不健康的「壓力飲食」習慣,找回身體與心靈的真正愉悅,發掘自己吃得健康的內在能力!吃應該是喜悅的來源,不該充滿焦慮、壓力和熱量算計正念飲食的23個練習幫助瘦身、減肥,改善「一焦慮就想吃東西」、「暴飲暴食」以及「厭食」等等「進食障礙流行病」,即使每日忙碌、匆匆進食也可隨時做的當下練習,提供全新看待身體與健康的方式!【誠摯推薦】作家、生活實踐家 丁菱娟慢活旅遊部落客 帆帆貓台大醫院精神醫學部醫師
庫存:1
定價:320 元, 優惠價:9 288
The Slow Birding Journal:A Field Diary for Watching Birds Wherever You are
滿額折
作者:Joan E. Strassman (Joan E. Strassman)  出版社:Penguin Putnam Inc  出版日:2024/10/22 裝訂:平裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:1320 元, 優惠價:79 1042
What You Need to Be Warm
滿額折
作者:Neil Gaiman  出版社:Bloomsbury Publishing PLC  出版日:2023/10/26 裝訂:精裝
Sometimes it only takes a stranger in a dark place... to say we have the right to be here, to make us warm in the coldest season. In 2019, Neil Gaiman asked his Twitter followers: What reminds you of warmth? Over 1,000 responses later, Neil began to weave replies from across the world into a poem in aid of the UNHCR's winter appeal.It revealed our shared desire to feel safe, welcome and warm in a world that can often feel frightening and lonely. Now publishing in hardback and illustrated by a group of artists from around the world, What You Need to Be Warm is an exploration of displacement and flight from conflict through the objects and memories that represent warmth. It is about our right to feel safe, whoever we are and wherever we are from.It is about holding out a hand to welcome those who find themselves far from home. Featuring new, original illustrations from Chris Riddell, Benji Davies, Yuliya Gwilym, Nadine Kaadan, Daniel Egneus, Pam Smy, Petr Horacek, Beth Suzanna, Bagram Ib
庫存:2
定價:714 元, 優惠價:79 564
The Three Billy Goats Gruff (附音檔QR code)
滿額折
作者:Stephen Tucker; Nick Sharratt  出版社:Macmillan Children's Books UK  出版日:2021/07/22 裝訂:有聲書
Lift-the-Flap Fairy Tales: The Three Billy Goats Gruff is a fresh, modern and wonderfully witty take on the much-loved story, retold in a playful rhyme and accompanied by bright and funny illustrations. Flaps to lift on every page bring to life the classic story of the Three Billy Goats Gruff and their perilous journey across the river. Take a peek under the bridge to see who's hiding there, see the troll jump out at the goats, and watch him go tumbling down into the river - SPLASH!Featuring a free audio reading, complete with music and sound effects! Just scan the QR code on the book with your smart device to hear the story.With this bonus audio feature, you can listen to the story wherever you are, and follow along with the book by turning the pages when you hear the chime.
庫存:1
定價:439 元, 優惠價:79 347
Angelina Ballerina On the Go! (Boxed Set)(6 books)
滿額折
作者:Katharine Holabird; Helen Craig  出版社:Simon Spotlight  出版日:2021/12/14 裝訂:平裝
Sashay into the world of Angelina Ballerina with these six 8x8 storybooks all together in one adorable carry-along paperback boxed set with foil on the cover! Read about Angelina practicing new ballet steps in Miss Lilly's class, Angelina's book of ballet dreams, the time Angelina and her family spent an afternoon in the park, and much more. And, best of all, the handy handle on this box set allows you to bring your Angelina books with you wherever you go! This tutu-rific boxed set includes: Angelina Ballerina at Ballet SchoolAngelina Ballerina Dresses UpBig Dreams!Center StageFamily Fun DayMeet Angelina Ballerina (c)2021 Helen Craig Ltd. and Katharine Holabird. The Angelina Ballerina name and character and the dancing Angelina logo are trademarks of HIT Entertainment Limited, Katharine Holabird and Helen Craig.
庫存:8
定價:684 元, 優惠價:79 540
The Spaces In Between:Finding mindfulness moments in the city
滿額折
作者:Jaspreet Kaur; Manjit Thapp  出版社:Templar Publishing  出版日:2023/04/13 裝訂:精裝
Have you found the spaces in between? The secret places no one else has been? This beautiful picture book celebrates themes of anxiety and kindness by exploring the hidden places to be found in a busy city. Traffic! Road works! Ambulances! Where do you go when the hustle and bustle of the city gets too much? The Spaces In Between follows one little girl and her father, as they seek out the secret spaces where they can go to find peace and quiet. With themes of anxiety, fear, kindness and joy, explore how children can find ways of coping with noisy, busy spaces.From the warm embrace of a loved one, finding joy by splashing through puddles, and feeling the crunch of autumn leaves on the pavement, this book is full of ideas on how to find calming spaces in the middle of the hubbub. Tips and suggestions at the back of the book are full of ideas that are accessible to all children, wherever they are in the world. Written by phenomenal TED speaker, poet, writer and activist Jaspreet Kaur wit
庫存:2
定價:714 元, 優惠價:79 564
Jack and the Beanstalk (附音檔QR code)
滿額折
作者:Stephen Tucker; Nick Sharratt  出版社:Macmillan Children's Books UK  出版日:2021/07/22 裝訂:有聲書
Lift-the-Flap Fairy Tales: Jack and the Beanstalk is a fresh, modern and wonderfully witty take on the much-loved story, retold in a playful rhyme and accompanied by bright and funny illustrations. Flaps to lift on every page bring to life the classic story of Jack and his incredible journey up the Giant Beanstalk. Make the beanstalk grow up into the clouds, be brave and open the doors to the giant's castle, and watch his feet pop up out of the compost heap as he comes tumbling down from the sky!Featuring a free audio reading, complete with music and sound effects! Just scan the QR code on the book with your smart device to hear the story.With this bonus audio feature, you can listen to the story wherever you are, and follow along with the book by turning the pages when you hear the chime.
庫存:1
定價:439 元, 優惠價:79 347
Goldilocks (附音檔QR code)
滿額折
作者:Stephen Tucker  出版社:Macmillan Children's Books UK  出版日:2021/07/22 裝訂:有聲書
Lift-the-Flap Fairy Tales: Goldilocks is a fresh, modern and wonderfully witty take on the much-loved story, retold in a playful rhyme and accompanied by bright and funny illustrations. Flaps to lift on every page bring to life the classic story of Goldilocks and her encounter with the Three Bears. Open the door to the bears' house in the woods, see Goldilocks eat their porridge, and watch her leap out of Baby Bear's bed and run away home! Featuring a free audio reading, complete with music and sound effects! Just scan the QR code on the book with your smart device to hear the story.With this bonus audio feature, you can listen to the story wherever you are, and follow along with the book by turning the pages when you hear the chime.
庫存:1
定價:439 元, 優惠價:79 347
Little Red Riding Hood (附音檔QR code)
滿額折
作者:Stephen Tucker  出版社:Macmillan Children's Books UK  出版日:2021/07/22 裝訂:有聲書
Lift-the-Flap Fairy Tales: Little Red Riding Hood is a fresh, modern and wonderfully witty take on the much-loved story, retold in a playful rhyme and accompanied by bright and funny illustrations. Flaps to lift on every page bring to life the classic story of Little Red and her perilous journey to her grandmother's house. See the Big Bad Wolf jump out from behind a tree, watch him run away from the brave woodcutter and then open the wardrobe to set poor Granny free!Featuring a free audio reading, complete with music and sound effects! Just scan the QR code on the book with your smart device to hear the story.With this bonus audio feature, you can listen to the story wherever you are, and follow along with the book by turning the pages when you hear the chime.
庫存:1
定價:439 元, 優惠價:79 347
超越正念
79折
作者:史蒂芬.鮑地安  出版社:心靈工坊文化  出版日:2024/11/20 裝訂:平裝
重返生命之流,悟在柴米油鹽中突破修行套路,重拾純粹與自由《當下覺醒》作者史帝芬.鮑地安,正念之外另闢蹊徑,引介通向覺知與愛的直接方法正念禪修蔚為風潮,許多人以此尋求內心的清明,但兼具修行與心理學背景的作者鮑地安,卻在長期的正念修習中遇到瓶頸:他感受到平靜,卻流失了靈動與能量。他看見了正念的盲點,也發現有一種更直接、簡單的方法,通往「覺醒的覺知力」,能更持久地感受平靜與喜悅。鮑地安肯定傳統正念在覺察念頭與思緒、培養開放性覺知上的助益。但他指出,正念強調專注力,恐讓「努力保持正念」成為忙碌生活的另一項「任務」,還可能使人為了保有平靜而超然物外,因而疏離了有情的生活世界。在本書中,鮑地安展示另一條直達心靈覺醒的道路。覺醒的覺知不需透過「努力練習」去追求,而應洞悉我們的本質──你就是覺知力。鮑地安的方法以佛法不二論為基礎,巧妙揉和西方心理學,以現代語彙闡述難以言傳的佛學教法,讓人耳目一新。他更提供毫無門檻的冥想練習,提示我們如何不費力地保持覺知。讀者將發現,禪修不再只是蒲團上的靜坐,而是以更積極的態度享受生活;喜樂與愛並非必須苦苦追求的崇高境界,只需回到真實的自己就能擁有。鮑地安並不反對正念禪修,但他提供的直接方法超越了正念練習,令我們鬆一口氣,在日常柴米油鹽中沐浴本然的覺知之光。────────────────────正念減壓創始人卡巴金曾提到禪修的兩種途徑:方法論(instrumental)和非方法論(non-instrumental),大部分正念夥伴可能較熟悉前者,但很高興本書作者點出了後者。卡巴金在《當下,繁花盛開》(Wherever you go, there you are)三十週年版中強調:「超越自我中心之覺性本質,正是修習的關鍵心要;而身心的覺性早就存在,人類覺知的真實本質就由它構成,這項本質無邊無際,亦為永恆,身而為人的你已經擁有。」這個觀點剛好與本書論述不謀而合,更是深得我心。在此推薦所有想體解當代正念更深入意涵的朋友好好品嘗此書。──陳德中/台灣正念工坊創辦人覺知即是超越一切,包含正念,以及一切能所對立的狀態。本書與佛教中大手印不謀而和。大手印:「在專注與覺知中無造作地安住於本然之心,超越能所的覺知中。」在此推薦想要進一步深入正念禪修的朋友。──林隆璇/知名音樂人,台南應用科技大學流行音樂系副教授兼系主任,正念導師書中提到的「覺醒的覺知力」是一個事實,
優惠:新書特惠
庫存:4
定價:380 元, 優惠價:79 300
Wherever You Are ─ My Love Will Find You
滿額折
作者:Nancy Tillman  出版社:Feiwel & Friends  出版日:2012/10/30 裝訂:硬頁書
. . . I wanted you more than you’ll ever know,so I sent love to follow wherever you go. . . .Love is the greatest gift we have to give our children. It’s the one thing they can carry with them each an
無庫存,下單後進貨(到貨天數約30-45天)
定價:342 元, 優惠價:79 270
作者:南西.蒂爾曼 文; 南西.蒂爾曼 圖  出版社:格林文化  出版日:2014/01/27 裝訂:精裝
★眾多國際媒體一致推薦:美國Amazon網站、《出版人周刊》、《書單雜誌》、《育兒雜誌》、《科克斯書評》、〈BlogCritics〉網站……共同強力推薦!★這是一本書,你會把它獻給你心愛的人,不管你愛的人是誰! 「愛是每個父母送給孩子最美的禮物,也是唯一一樣孩子可以一直帶著身邊的東西。如果說眼睛能夠看見愛的樣貌,那麼蒂爾曼的文字和圖畫無疑是最好的詮釋。這是一本能夠和你愛的人分享的書:不管你在哪裡,
缺貨無法訂購
作者:柯瑞‧絲威特 作; 瑪霞.米荷提芝 繪  出版社:天下生活  出版日:2015/06/26 裝訂:平裝
覺察當下、勇敢面對「我」的不夠好,才能真正成為自己的好朋友。此時此刻的你,正在感覺什麼、想什麼、要什麼?你覺察得到自己咬緊的下巴、鼻尖上的搔癢、巧克力融化在舌尖上的味道,或窗櫺上的雨珠、孩子的笑容、鳥兒的嘰喳、電腦的呼呼作響、街上的行車交通嗎?忙碌的你,別因種種紛至沓來的「急事」而忽視本心。透過書裡種種簡單易學的日常生活正念練習,隨‧時‧隨‧地找回心靈平靜。正念是:學著去覺察你的身體、心思和週遭每
絕版無法訂購
作者:安妮.貝荷斯特; 奧黛莉.狄旺; 卡洛琳.狄.梅格赫; 蘇菲.瑪斯  出版社:平安文化  出版日:2015/07/27 裝訂:平裝
每個女人的靈魂裡,都住著一個巴黎女人! 四位引領時尚與創意潮流的巴黎女人,不藏私的真誠分享! 《紐約時報》暢銷話題書!英國Amazon書店時尚書籍排行榜第一名! 巴黎女人的魅力秘密,絕對不是當個完美乖女孩!愛情當然不可或缺,風格凌駕一切之上,至於壞習慣,那可是必要配備! 巴黎女人的人生,也是每個女人嚮往的人生。 戀愛、打扮,可能有孩子或者一個像孩子的情人;努力在職場上奮鬥,但難免發懶憂鬱;希望時時
缺貨無法訂購
正念:此刻是一枝花(簡體書)
滿額折
作者:(美)喬‧卡巴金  出版社:機械工業出版社  出版日:2023/01/01 裝訂:平裝
正念減壓之父喬·卡巴金用簡明優美的文字闡明正念冥想的精髓和方法幫助你在喧囂忙亂的世界裡,找回平靜、專注、清明、幸福。你的日常生活是否充滿了忙碌、壓力、衝突、計劃、思慮,由此引發了焦慮、抑鬱、憤怒、失眠、身體疼痛等各種情緒和生理問題?你是否總是在思考過去的錯誤、應付眼前的事情、計劃未來的藍圖,卻忽略了對生活本身、對此時此刻的體驗?你是否經常覺得空虛、麻木,一旦停止忙碌,便體會不到生活的樂趣和幸福何在,甚至在不經意的某時某刻,忽然質疑自己為何而活?正念減壓創始人喬·卡巴金博士告訴你:這樣如夢遊一般的生活方式,與你為之努力的目標——健康、幸福、滿足都背道而馳。如果你沒有全身心參與當下,那麼不僅會錯失生命中最寶貴的東西,而且會意識不到自身成長和蛻變中的豐富性和深邃性。更關鍵的是,若忽視當下,那麼在深藏於心的恐懼和不安全感的驅使下,你無意識下作出的舉動和行為將會不可避免地帶來其他問題。如果對之置若罔聞,這些問題往往會逐漸累積,最終會使你的感覺凝滯遲鈍。天長日久,你會對自身能力失去信心,從而無法將精力放在能帶來更大滿足、幸福和健康的事情上。如果你想停止這一惡性循環,那麼請從此刻開始,在卡巴金博士簡明優美文字的指引下,開始正念的生活方式。它提供了一個簡單有效的途徑,幫助你脫離喧囂忙亂生活的困境,保持專注和接納,從而掌控與自我、家人、工作乃至更廣闊世界的關係,掌控自己的人生方向和生命質量,找回平靜和幸福。喬·卡巴金博士在臨床實驗15年後,精心撰寫本書,闡明正念冥想的精髓和方法,向一般大眾介紹如何在日常生活中運用正念來實現自我療愈,深入淺出,真摯感人。你可以從正念練習中獲得的益處:減輕壓力和焦慮改善抑鬱狀態減輕生理疼痛提升睡眠質量塑造積極心態提升專注能力促進自我調整改進自我管理提升創新能力提升情緒管理能力與情商促進積極有效的溝通建立與自我、家人、同事及他人的健康關係
海外經銷商無庫存,到貨日平均30天至45天
定價:354 元, 優惠價:87 308
Nancy Tillman's You Are Loved Collection ─ On the Night You Were Born / Wherever You Are, My Love Will Find You / The Crown on Your Head
79折
作者:Nancy Tillman  出版社:Feiwel & Friends  出版日:2012/10/16 裝訂:盒裝
You can now get Nancy Tillman’s greatest hits -- On the Night You Were Born; Wherever You Are, My Love Will Find You; and The Crown on Your Head – all packaged together in a beautiful gift box with a
無庫存,下單後進貨(到貨天數約30-45天)
定價:2429 元, 優惠價:79 1919
Wherever You Are
滿額折
作者:Glenys Nellist  出版社:Beaming Books  出版日:2023/02/28 裝訂:精裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:684 元, 優惠價:1 684
Wherever You Are
滿額折
作者:Maya Banks  出版社:Berkley Pub Group  出版日:2020/05/12 裝訂:平裝
A KGI novel of nonstop suspense and explosive passion from the #1 New York Times bestselling author of Brighter Than the Sun.
無庫存,下單後進貨(到貨天數約30-45天)
定價:304 元, 優惠價:79 240
Wherever You Are
滿額折
作者:Eva Jean Jules  出版社:Independently published  出版日:2023/07/15 裝訂:平裝
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定價:1056 元, 優惠價:1 1056
Wherever You Are
滿額折
作者:Krista Ritchie; Becca Ritchie  出版社:K.B. Ritchie LLC  出版日:2020/01/28 裝訂:平裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:1007 元, 優惠價:95 957
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