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劍型人╳盾型人:找到你的大腦原廠設定,擺脫慣性思考,創造自我優勢
滿額折
作者:康乃爾.考恩; 大衛.基博  出版社:三采文化  出版日:2023/09/28 裝訂:平裝
整合臨床心理學、臨床醫學與大腦科學研究,首創「劍型人」和「盾型人」人格與大腦分類!5分鐘測驗,找出自己的原廠設定! 為什麼--某些人容易焦慮,某些人就特別靈活,對變化無所畏懼?某些人特別社恐,某些人卻是社牛?某些人會冒完全不必要的風險,某些人則小心謹慎?某些人會憤怒到咄咄逼人,某些人卻習慣默默受苦或自責?作者康乃爾.考恩與大衛.基博從理論到臨床研究,發現人類行為背後隱藏了兩種不同應對「壓力」的方式,其取決於神經傳導物質「多巴胺」和「血清素」如何作用,由此提出全新的人格理論:劍型人和盾型人!書中精心設計30題測驗,我們可以發掘自己、他人與孩子究竟是劍型人還是盾型人──◤劍型人性格→樂觀外向、熱愛刺激、易衝動發怒、喜歡社交行為模式→偏向先做再說、預期有獎勵而有動力、性成癮工作模式→想得快但不準確、關注大局而非細節睡眠模式→早睡早起、快速入睡、不常打瞌睡 ◤盾型人性格→悲觀內向、討厭刺激、壓抑憤怒、不愛社交行為模式→偏向三思而後行、想逃避風險而有動力、性冷感工作模式→想得慢但準確、傾向逃避風險、高度關注細節睡眠模式→晚睡晚起、難入睡、容易打瞌睡透過各種案例分享多巴胺、血清素、神經系統與大腦的交互影響,兩位作者為劍型人和盾型人分析生活領域會遇到的問題與障礙,並提供有效策略和解方: ‧自我關係:了解自己的大腦如何感覺、思考與行動,提升自我認知、掌握人生方向。‧工作職場/人際關係:了解上司、下屬以及同事的類型及工作風格,有效改善相處品質與工作效率。‧親密關係:了解自己與父母、伴侶、孩子的類型差異,減少摩擦,增加情感。‧生活模式:用技巧和策略建立生活好習慣、消除壞習慣,快速達成設定目標。 【本書特色】1.首本以多巴胺和血清素做出大腦與人格分類的專書。2.30題大人測驗+24題兒童測驗,無論自己、伴侶、親子、職場都能測!3.科學研究佐證及大量實例、策略分享,兼具理論與應用。
庫存:2
定價:500 元, 優惠價:9 450
Think Like a Runner:Understanding Why We Run and How to Do It Better
滿額折
作者:Jeff Horowitz  出版社:Ulysses Press  出版日:2024/10/08 裝訂:平裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:1044 元, 優惠價:95 991
How to Talk Dirty: A Book That Guides You During Sex Positions To Have A Better Excitement And To Use A Bad Language
滿額折
作者:Susy Wild  出版社:Independently published  出版日:2021/01/20 裝訂:平裝
Are you trying to maintain a new and exciting relationship? You want to talk dirty to your man, but you don't know where or how to get started? Or, maybe, if you say the wrong thing, do you feel a little bit unsafe? Is your sex life a sluggish, boring, or even a dull routine? Is that familiar to you? This unique book HOW TO TALK DIRTY: A Book That Guides You During Sex Positions To Have A Better Excitement And To Use A Bad Language is for you if you say yes to all these questions. Don't let your partnership get boring, keep it interested, and keep the fire going. What you need to do is learn to spic it up by adding dirty sex. You like understanding what your partner wants to do or what you're going to do before you, women and men do it. Listening to the words that yell, shout, whisk or shriek increases emotions and can bring love to a new level. But dirty talk isn't as "easy" as it appears from people. Not just every word the sailors taught you is a matter of using. The senses are surp
庫存:1
定價:767 元, 優惠價:1 767
Wow in the World: The How and Wow of the Human Body: From Your Tongue to Your Toes and All the Guts in Between
滿額折
作者:Mindy Thomas  出版社:Houghton Mifflin Harcourt  出版日:2021/03/16 裝訂:精裝
Based on their #1 kids podcast, Wow in the World, hosts Mindy Thomas and Guy Raz take readers on a hilarious, fact-filled, and highly illustrated journey through the human body─covering everything from our toes to our tongues to our brains and our lungs!WHY in the world do I have a belly button?And WHAT in the world does it do?WHEN in the world will my nose stop growing?And HOW in the world does my pee keep flowing?The human body is a fascinating piece of machinery. It's full of mystery, and wonder, and WOW. And it turns out, every single human on the planet has one! Join Mindy Thomas and Guy Raz, hosts of the mega-popular Wow in the World podcast, as they take you on a fact-filled adventure from your toes and your tongues to your brain and your lungs.Featuring hilarious illustrations and filled with facts, jokes, photos, quizzes, and Wow-To experiments, The How and Wow of the Human Body has everything you need to better understand your own walking, talking, barfing, breathing, pooping
庫存:1
定價:760 元, 優惠價:79 600
作者:Brian Housman  出版社:OXFORD UNIV PR USA  出版日:2024/11/08 裝訂:平裝
Video-Assisted Thoracic Surgery (VATS) was the first cardiothoracic application of a minimally invasive surgical technique. In the right patient, the VATS lobectomy approach has meaningful advantages. VATS can offer better visualization, shorter operative times, less pain from smaller incisions, and a reduced length of stay. Beyond that, the technique preserves tactile feedback and works with a large variety of instruments--all at a lower cost than robotic surgery. Despite this fact, there are limited materials available to teach VATS Surgery. The few resources that do teach lobectomy often lose the forest in the trees (or the PA in the parenchyma). Key anatomy is obscured by diagrams with overwhelming detail, or live operative pictures that are often difficult to identify. The VATS Lobectomy Book aims to establish a standardized approach to lobectomy, utilizing a picture-based approach that shows the anatomy as it normally lies and how it changes after each step in the procedure. The
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The Light We Carry : Overcoming in Uncertain Times
滿額折
作者:Michelle Obama  出版社:Crown Pub  出版日:2022/11/15 裝訂:精裝
在推出上一本廣受讚譽的自傳《成為這樣的我》後,世界旋即掉入充滿不確定性的裂縫中。面對日日夜夜的驚惶與不安,蜜雪兒·歐巴馬在撫慰人心的新作中,一則則溫暖的故事與附有洞見的人生建議互相印襯,讓我們發現人生這條路徑上,自己就是那道光。Practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world—from the #1 bestselling author of Becoming and former First Lady Michelle ObamaThere may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and po
庫存:3
定價:1140 元, 優惠價:79 901
劍型腦和盾型腦(簡體書)
滿額折
作者:(美)康奈爾‧考恩  出版社:中信出版社  出版日:2023/08/30 裝訂:平裝
為什麼你本打算去健身房,卻發現自己已經走在回家的路上?為什麼你總在網上買買買,快遞到家卻發現你根本不需要這些東西?為什麼當需要認真學習時,你總是沉浸在社交網絡中無法自拔?為什麼我們明知哪些事情對自己有幫助,還是不去行動?我們的大腦裡隨時隨地都在發生多重化學作用,多巴胺和血清素便是一對作用幾乎相反的激素。多巴胺引起興奮、喚起,讓人願意冒險;血清素壓抑人的欲望,讓你產生防禦心理,是延遲滿足背後的推手。本書作者根據這兩種截然相反的作用將大腦分為兩個類型:劍型和盾型。作者認為,不同類型的大腦在面對問題時會不自覺地做出不同的選擇與反應。你可以通過分析自己屬￿哪一種大腦,瞭解自己的微觀和宏觀思維模式。大腦自私又狡猾,它不在乎我們的目標與意圖,只在乎如何讓自己感覺良好……這使得人們在面對壓力時會做出不同的反應。劍型大腦人會正面處理壓力,想出策略;盾型大腦的態度更被動,往往不會意識到事件的重大影響。通過瞭解自己可以被劃分到哪個類型,並根據相應的策略調整自己的應對方法,我們就可以掌握正確處理壓力、感情問題的方法。
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定價:414 元, 優惠價:87 360
Send ─ Why People Email So Badly and How to Do It Better
滿額折
作者:David Shipley; Will Schwalbe  出版社:Vintage Books  出版日:2010/08/24 裝訂:平裝
Send—the classic guide to email for office and home—has become indispensable for readers navigating the impersonal, and at times overwhelming, world of electronic communication.? Filled with real-life
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定價:644 元, 優惠價:79 509
作者:David Shipley; Will Schwalbe  出版社:Alfred a Knopf Inc  出版日:2008/09/02 裝訂:精裝
Send—the classic guide to email for office and home and an instant success upon its original publication—has become indispensable for readers navigating the impersonal, and often overwhelming, world o
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Override: Discover Your Brain Type, Why You Do What You Do, and How to Do It Better
滿額折
作者:Connell Cowan  出版社:Citadel Pr  出版日:2022/09/27 裝訂:精裝
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定價:1064 元, 優惠價:1 1064
More Hot Sex ─ How to Do It Longer, Better, and Hotter Than Ever
滿額折
作者:Tracey Cox  出版社:Random House Inc  出版日:2007/06/26 裝訂:平裝
Just when you thought you knew it all...comes this new guide to erotic pleasure by the woman who literally wrote the book on Hot Sex. Because you really can’t get enough of a good thing, Tracey Cox, a
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定價:570 元, 優惠價:79 450
Coming Out Atheist ─ How to Do It, How to Help Each Other, and Why
滿額折
作者:Greta Christina  出版社:Atlasbooks Dist Serv  出版日:2014/04/16 裝訂:平裝
Coming out as an atheist is a powerful, liberating act. It makes life better for you, for other atheists, and for the world. But telling people you’re an atheist can be risky. What are the best ways t
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定價:808 元, 優惠價:1 808
Streamlining Library Services: What We Do, How Much Time It Takes, What It Costs, How We Can Do It Better
90折
作者:Richard M. Dougherty  出版社:Scarecrow Pr  出版日:2008/02/28 裝訂:平裝
Librarianship is a service profession and not a bottom-line oriented business. As such, librarians don't normally assign a high priority to efficiency of operations; however, opportunities to improve
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定價:3496 元, 優惠價:9 3146
BH&G Big Book of Home How-to-Prop
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作者:Better Homes and Gardens Books (COR)  出版社:Better Homes & Gardens Books  出版日:2011/09/23 裝訂:平裝
Better Homes and Gardens Big Book of Home How-To clearly explains basic home improvement skills. Then, step-by-step, it shows you how to do hundreds of popular do-it-yourself projects. From the roofto
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定價:646 元, 優惠價:9 581
How We Do It: How the Science of Sex Can Make You a Better Lover
滿額折
作者:Judy Dutton  出版社:Broadway Books  出版日:2009/07/14 裝訂:精裝
Did you know that the scent that turns men on the most is pumpkin pie mixed with lavender? And that women have been known to go wild from a whiff of Good & Plenty and cucumber? For anyone who want
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定價:948 元, 優惠價:79 749
Bureaucracy ─ What Government Agencies Do and Why They Do It
滿額折
作者:James Q. Wilson  出版社:Basic Books  出版日:1991/01/29 裝訂:平裝
Bureaucracy is the classic study of the way American government agencies work and how they can be made to work better. Examining a wide range of bureaucracies, including the Army, the FBI, the FCC, a
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定價:988 元, 優惠價:79 781
Your Memory ─ How It Works and How to Improve It
滿額折
作者:Kenneth L. Higbee Ph.D.  出版社:Da Capo Pr  出版日:2001/02/26 裝訂:平裝
Do you want to stop forgetting appointments, birthdays, and other important dates? Work more efficiently at your job? Study less and get better grades? Remember the names and faces of people you meet
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定價:836 元, 優惠價:79 660
"Could Do Better": Why Children Underachieve And What To Do About It
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作者:Mandel  出版社:John Wiley & Sons Inc  出版日:1995/09/08 裝訂:精裝
I know my son is bright. . . . why doesn't he care about school? Why is he so lazy and unmotivated?My daughter is . . . so unmotivated. How can I make her want to do better?In this lifesaving, groundb
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定價:1404 元, 優惠價:9 1264
Sequential Analysis and Observational Methods for the Behavioral Sciences
90折
作者:Roger Bakeman  出版社:Cambridge Univ Pr  出版日:2011/10/31 裝訂:平裝
Behavioral scientists – including those in psychology, infant and child development, education, animal behavior, marketing and usability studies – use many methods to measure behavior. Systematic observation is used to study relatively natural, spontaneous behavior as it unfolds sequentially in time. This book emphasizes digital means to record and code such behavior; while observational methods do not require them, they work better with them. Key topics include devising coding schemes, training observers and assessing reliability, as well as recording, representing and analyzing observational data. In clear and straightforward language, this book provides a thorough grounding in observational methods along with considerable practical advice. It describes standard conventions for sequential data and details how to perform sequential analysis with a computer program developed by the authors. The book is rich with examples of coding schemes and different approaches to sequential analysis
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定價:2274 元, 優惠價:9 2047
Life Admin ― How I Learned to Do Less, Do Better, and Live More
滿額折
作者:Elizabeth F. Emens  出版社:Houghton Mifflin Harcourt  出版日:2019/01/01 裝訂:精裝
It's a relief just to talk about it. It's heaven to fix it: "admin," the administrative tasks that have exploded in our busy lives. Here's the book that will give you
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定價:988 元, 優惠價:79 781
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