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健身者、運動員呼吸訓練全書:科學化訓練x圖解,正確呼吸,全面提升肌力、耐力、恢復力
滿額折
作者:貝里沙.凡尼許; 布萊恩.賽賓  出版社:采實文化  出版日:2023/02/22 裝訂:平裝
「呼吸」,訓練與運動的最後一塊拼圖!透過「科學化呼吸訓練」,全面提升肌力、耐力、恢復力 「脊椎力學權威」麥吉爾、「傳奇教練」丹.約翰、《靈活如豹》作者等,各界專家一致好評推薦 現代生活文明,讓大部分的人都得了「呼吸失憶症」,忘了怎麼好好呼吸……許多健身者、運動員可能以為疲勞無力,是因為自己意志力不夠,其實,這可能是呼吸肌肉感到疲憊,而非你不夠努力或不夠渴望…… █ 過去二十年,被輕忽的呼吸訓練如果你在接觸本書之前,從未認真想過「呼吸」這件事,這不是你的錯,因為呼吸對於運動和健身的重要性,科學研究還在努力追趕中…… 訓練呼吸、呼吸肌肉已成為新典範,在未來幾年勢必出現重大發展,為健康、健身、運動表現等領域開啟新的一章。不管是專業運動員、健身愛好者,或是人體相關訓練專家,本書都將提供極大幫助。 █ 結合肌力訓練、伸展、冥想的科學化呼吸練習過去,大家認為呼吸無法訓練;現在,研究發現,呼吸不僅可以訓練,透過訓練後,可以讓運動員、跑者、健身者等,移動更快、舉得更重、表現更好,並且減低壓力、增強恢復力,讓身心內外都變得更加強大! 以往運動、健身的訓練,往往著重在提高重量與訓練強度,忽略了作為根本的「呼吸法」,才是擔任支撐運動表現的基礎。作者貝里沙.凡尼許博士是資深臨床心理學家及訓練專家,擁有十年以上呼吸科學研究經驗,本書將完整揭露他所設計的呼吸練習,並搭配了逐步教學的解說圖片,全面提升你的運動表現,改善耐力、肌力、精準度和復原力。 看完本書,你將可以──.分辨什麼是好的呼吸、壞的呼吸.學會正確呼吸,為身體帶來能量同時解毒.透過呼吸,維持良好的心理狀態、每天恢復再生能力.提供運動穩定度與動作完整度,不易受傷 █ 各界專家推薦「終於有一本專門講解如何透過呼吸提升傷害復原力及運動表現的書了,這本書十分令人著迷,以科學為基礎,再加上實際案例支持,甚至還有應用層面的方法教學,無論是肌力或耐力運動員都能善加利用。」——麥吉爾博士(Stuart McGill),加拿大滑鐵盧大學脊椎生物力學榮譽教授 「運動最重要的目標之一就是發揮你的最大潛能。頂尖教練明白這件事,而他們從運動表現極佳的環境中學習,為普羅大眾汲取出其中關鍵的行為。你正拿著實驗手冊,任何可能都去試試看吧。」——凱莉.史達蕾特博士(Dr. Kel
定價:500 元, 優惠價:9 450
庫存:6
Lionel Barrymore:Character and Endurance in Hollywood's Golden Age
滿額折
作者:Kathleen Spaltro  出版社:The University Press of Kentucky  出版日:2024/08/13 裝訂:精裝
定價:1980 元, 優惠價:95 1881
預購中
25-minute Cardio HIIT workout: Full Body HIIT to Build Strength, Speed, and Endurance
作者:Krisa Mirrin  出版社:Independently published  出版日:2024/05/29 裝訂:平裝
定價:400 元, 優惠價:1 400
無庫存,下單後進貨(到貨天數約30-45天)
How to Perform Isometric Exercises: A Comprehensive Guide to Building Strength, Muscle, and Endurance Without Movement - Featuring Static Contraction
作者:Manuel Hayes  出版社:Independently published  出版日:2024/05/11 裝訂:平裝
定價:560 元, 優惠價:1 560
無庫存,下單後進貨(到貨天數約30-45天)
Destined for Greatness: Harnessing the Lessons of Resilience, Obedience, and Endurance on the Journey to Fulfillment: Building a Track Record
作者:Uche N. Onyeabo  出版社:Independently published  出版日:2024/05/25 裝訂:平裝
定價:400 元, 優惠價:1 400
無庫存,下單後進貨(到貨天數約30-45天)
CROSSFIT EXERCISE For Beginners: A Comprehensive Guide To High-Intensity Workouts, Functional Fitness, And Building Strength And Endurance For A Healt
作者:Robert Lugo  出版社:Independently published  出版日:2024/05/22 裝訂:平裝
定價:400 元, 優惠價:1 400
無庫存,下單後進貨(到貨天數約30-45天)
Endurance: A Journey of Faith, Adventure and Self-Discovery
滿額折
作者:Paul Box  出版社:Xulon Pr  出版日:2024/05/19 裝訂:平裝
定價:1080 元, 優惠價:1 1080
無庫存,下單後進貨(到貨天數約30-45天)
Journey Through Life's Flow: A Memoir of Endurance and Hope
滿額折
作者:Christine Marie  出版社:Lightning Source Inc  出版日:2024/05/22 裝訂:平裝
定價:675 元, 優惠價:1 675
無庫存,下單後進貨(到貨天數約30-45天)
Seismic Analysis and Design using the Endurance Time Method
90折
作者:Homayoon E. Estekanchi(EDI)  出版社:CRC PR INC  出版日:2024/08/26 裝訂:平裝
定價:2160 元, 優惠價:9 1944
預購中
Small Acts of Courage: A Legacy of Endurance and the Fight for Democracy
滿額折
作者:Ali Velshi  出版社:St Martins Pr  出版日:2024/05/07 裝訂:精裝
定價:1050 元, 優惠價:79 829
無庫存,下單後進貨(到貨天數約30-45天)
Colonial Aspects of Finnish-Namibian Relations, 1870-1990: Cultural Change, Endurance and Resistance
作者:Leila Koivunen  出版社:SUOMALAISEN KIRJALLISUUDEN SEU  出版日:2024/05/24 裝訂:平裝
定價:1800 元, 優惠價:1 1800
無庫存,下單後進貨(到貨天數約30-45天)
What Now:Everyday Endurance and Social Intensity in an Australian Aboriginal Community
滿額折
作者:Cameo Dalley  出版社:Berghahn Books  出版日:2024/09/01 裝訂:平裝
定價:1537 元, 優惠價:75 1152
預購中
Strength and Wellness: An Introduction to fundamental strength, mobility, endurance, and physical well being through nutrition, to live a hea
作者:Julian Urrea  出版社:Independently published  出版日:2024/06/10 裝訂:平裝
定價:520 元, 優惠價:1 520
無庫存,下單後進貨(到貨天數約30-45天)
Training for Climbing Manual: Train Like a Pro: The Ultimate to Building Strength, Endurance, and Technique for Climbing Success
作者:Eugene Giovanni  出版社:Independently published  出版日:2024/05/20 裝訂:平裝
定價:320 元, 優惠價:1 320
無庫存,下單後進貨(到貨天數約30-45天)
Guide to Total Body Transformation: How to Lose Weight, Build Muscle and Improve Endurance in Just 12 Weeks for A Fitter and Healthier You
作者:Maya Harmony  出版社:Independently published  出版日:2024/06/17 裝訂:平裝
定價:644 元, 優惠價:1 644
無庫存,下單後進貨(到貨天數約30-45天)
Love and Survival
滿額折
作者:巫本添John Bon-Tien Wu  出版社:唐山  出版日:2022/10/25 裝訂:平裝
LOVE AND SURVIVALThough not easy to find loveWith endurance of the faraway spiritI come close to finding you in my down timeSo lucky and so fortunateYour appearance is the Heavenly Glory
定價:320 元, 優惠價:9 288
庫存:2
Oneida Iroquois Folklore, Myth, and History: New York Oral Narrative from the Notes of H. E. Allen and Others
滿額折
作者:Anthony Wonderley  出版社:Syracuse Univ Pr  出版日:2024/07/15 裝訂:平裝
This is the first major book to explore uniquely Haudenosaunee (Iroquois), and specifically Oneida, components in the Native American oral narrative as it existed around 1900. Drawn largely from early twentieth-century journals by non-Indigenous scholar Hope Emily Allen, much of which was published in Oneida Iroquois Folklore, Myth, and History for the first time. Even as he studies time-honored themes and such stories as the Haudenosaunee account of creation, Anthony Wonderley breaks new ground examining links between legend, history, and everyday life. He pointedly questions how oral traditions are born and develop. Uncovering tales told over the course of 400 years, Wonderley further defines and considers endurance and sequence in oral narratives.. Finally, possible links between Oneida folklore and material culture are explored in discussions of craft works and archaeological artifacts of cultural and symbolic importance. Arguably the most complete study of its kind, the book will
定價:873 元, 優惠價:1 873
預購中
Marky Polo in Beijing 精裝
滿額折
作者:Emily Mei Ling Lim-Leh  出版社:World Scientific Pub Co Inc  出版日:2021/10/21 裝訂:精裝
穿山甲Marky Polo,來自著名的旅行者與探險家家族。他的表弟Martial Polo,是一名武術愛好者,他夢想成為像曾祖母MuayThai Polo那樣的著名武術專家。他聽說Marky Polo第一次出國到東京後,便邀請他到北京。Martial把Marky的北京之行變成了一趟令人疲憊力量與耐力訓練,Marky是否能忍受表弟霸道的個性,並找到漫遊北京的方式呢?*本書擴增實境(AR)互動功能,需依書中說明下載APP(Snap Learn)後使用。Marky's cousin Martial Polo invites him to Beijing, after hearing of his first trip overseas to Tokyo. Martial Polo is a Wushu enthusiast who dreams of being a renowned martial arts expert like Great-grandmother MuayThai Polo. Martial turns Marky's holiday into an exhausting strength-building, endurance-training workout. Can Marky endure Martial's bossy nature and find a way to enjoy sightseeing in Beijing at a slower pace?
定價:508 元, 優惠價:9 457
庫存 > 10
Marky Polo in Beijing
滿額折
作者:Emily Mei Ling Lim-Leh  出版社:World Scientific Pub Co Inc  出版日:2021/10/21 裝訂:平裝
穿山甲Marky Polo,來自著名的旅行者與探險家家族。他的表弟Martial Polo,是一名武術愛好者,他夢想成為像曾祖母MuayThai Polo那樣的著名武術專家。他聽說Marky Polo第一次出國到東京後,便邀請他到北京。Martial把Marky的北京之行變成了一趟令人疲憊力量與耐力訓練,Marky是否能忍受表弟霸道的個性,並找到漫遊北京的方式呢?*本書擴增實境(AR)互動功能,需依書中說明下載APP(Snap Learn)後使用。Marky's cousin Martial Polo invites him to Beijing, after hearing of his first trip overseas to Tokyo. Martial Polo is a Wushu enthusiast who dreams of being a renowned martial arts expert like Great-grandmother MuayThai Polo. Martial turns Marky's holiday into an exhausting strength-building, endurance-training workout. Can Marky endure Martial's bossy nature and find a way to enjoy sightseeing in Beijing at a slower pace?
定價:270 元, 優惠價:9 243
庫存 > 10
The Pebble
滿額折
作者:Marius Marcinkevicius; Inga Dagile  出版社:Thames & Hudson Ltd  出版日:2023/01/27 裝訂:精裝
Eitan and his best friend Rivka live in a place where children laugh, dogs bark and neighbours chat. But no one can leave, and once you go through the gates, you never come back…A deeply moving story about hope and friendship in one of the darkest times in history. Eitan and his best friend Rivka live in a place where children laugh, dogs bark, and neighbours chat. But no one can leave, and once you go through the gates, you never come back...This story takes place in Vilnius in Lithuania – but it could have happened anywhere in Europe during World War II, when Jews were forced into ghettos and suffered greatly in the hands of the Nazis. Conveying the horrors of the Holocaust in a sensitive but powerful way, Marius Marcinkevicius’s tale tells the story of two children who experience the horror of separation and Nazi persecution, only to find each other again thanks to a pebble, which becomes a symbol of endurance and survival. Inga Dagile’s illustrations are the perfect accompaniment t
定價:714 元, 優惠價:79 564
庫存:4
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