From the best-selling author of Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestEver since his phenomenal best seller Born to Run hit stores, Christopher McDougall's fans have been asking him for a practical training guide. Now McDougall is finally ready to make it a reality and bring together all the wisdom he's collected over the years. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. Here are on-the-run recipes for race-ready nutrition; a training regimen that will get you in shape and help you achieve your personal running goals; corrective drills to perfect your form from Eric Orton's time-tested playbook; helpful shoe recommendations and a convincing case for going minimal; guidance about putti
Meet Stuart and Sam. Stuart can run like the wind. It's a skill that has come in handy for him all his life. Born with fetal alcohol spectrum disorder (FASD), Stuart has learned to run away from a
