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強韌心態:康乃爾醫學院權威醫師最強人生充電術!讓你增強心理韌性、掌握幸福策略性!
滿額折
作者:薩曼莎.博德曼  出版社:平安文化  出版日:2022/11/28 裝訂:平裝
日子過得最好的人不見得最快樂,但一定最有「活力」。康乃爾醫學院權威醫師最強人生充電術!讓你增強心理韌性、掌握幸福策略性!抑鬱的反面不是快樂,而是「活力」,健身能讓身體有活力面對挑戰,「健心」卻能徹底升級你的人生!現代人的生活時刻充滿忙碌和壓力,若是放任自己被低落的情緒綁架,我們的心智會逐漸被消磨,最後變得什麼都不想做。能否擁有強韌的心,不但是讓我們從壓力中找到力量、在困難中持續前行的關鍵,更是每個人不可或缺的生存力。康乃爾醫學院權威醫師博德曼,從科學研究和臨床經驗出發,研發出一套適用於日常生活、獨一無二的人生充電術,不論是人際關係、社交聊天還是出門散步,我們都可以從中找到活力,用靈活轉念取代反芻思考,進而「策略性」的掌握正向思考,收穫幸福複利。《強韌心態》是心理健康研究的集大成之作,更是心靈躍遷的必備寶典。無論你是20、50或是80歲,你都值得擁有更好的「心活」品質,為自己的每一天充滿電。你的心,是走出逆境的鑰匙,而這本書,正是最適合你的那扇門!
庫存:2
定價:399 元, 優惠價:9 359
愈平靜愈有生產力
滿額折
作者:克里斯.貝利  出版社:天下文化  出版日:2023/04/28 裝訂:平裝
《最有生產力的一年》作者意外當機後重開機新作生產力再升級、專注力再深進的扎根基本功――找回平靜心追求生產力過了頭,焦慮反而會開始吃掉你的生產力符合科學、適合實作的簡單練習,幫助你消除壓力、克服過勞、避免分心,同時也能讓我們更投入、更活在當下、更有生產力。平常你是否有以下症狀:․總是迫不急待想把待辦清單上的每個事項都打勾․迫切想要知道突發新聞,但看到愈多新聞愈焦慮․無法忽略手機通知,隨時查看電子郵件․休息卻無法放鬆,反而有懈怠的罪惡感?小心!貪多心態與超正常刺激已經拖累你的生產力!曾被TED 譽為「史上最有生產力的人」,克里斯.貝利是全球知名的生產力專家,但是有一天在講臺上卻焦慮症發作,過往善用過的生產力技巧與放鬆策略,一夕之間全都失靈了。他才發現,自己的生產力計畫還缺少一塊重要拼圖:生產力固然有價值,種種提升生產力的建議也都有用,只是如果不懂得節制和休息,追求極度生產力只會走入壓力和過勞的死角。因此,要追求真正極致的生產力,就要克服焦慮、找回平靜心。在本書中,貝利試驗各種找回內心平靜來提高生產力的方法,包括:‧設定生產力時間與休閒時間‧建立成就清單,稱許自己完成的工作‧列出可細細品味的活動,每天挑一件事情來品味‧進行多巴胺戒斷計畫,減少日常的刺激‧減少數位世界的活動,增加類比世界的活動‧運動、冥想與減少咖啡因攝取量當世界混亂,當太多憂慮、擔心和關注占據我們有限的時間,平靜心能幫助我們儲備更多心理能量,做好工作、過好生活。各界推薦瓦基│「閱讀前哨站」站長謝文憲│企業講師、職場作家、主持人凱特.弗蘭德斯 Cait Flanders│暢銷書《不消費的一年》、《選擇退出的冒險旅程》作者薩曼莎.博德曼 Samantha Boardman│暢銷書《強韌心態》(Everyday Vitality)作者亨利.艾蒙斯 Henry Emmons│暢銷書《喜悅的化學機制》、《平靜的化學機制》作者―――――――動心推薦管理,就是決定不做什麼,人生也一樣。追求生產力的同時,若能兼顧心靈的平靜,讓有品質的投入,加上有品質的思考狀態,才能有更高效的產出。戒除貪多心態、數位刺激,平靜,就能帶來工作上的幸福感。而幸福正是:你喜歡的工作,剛好適合你。――謝文憲,企業講師、職場作家、主持人克里斯.貝利成功克服過勞之後,發展出明確、簡單的方法,完美融合科學與心理勵志內容;他同時深入鑽研血清素和腦內啡的角色
庫存:2
定價:450 元, 優惠價:9 405
Everyday Vitality
滿額折
作者:Samantha Boardman  出版社:Penguin Publishing Group  出版日:2021/06/01 裝訂:精裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:1595 元, 優惠價:79 1260
Everyday Vitality: Turning Stress Into Strength
滿額折
作者:Samantha Boardman  出版社:Penguin Life  出版日:2022/08/09 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:722 元, 優惠價:79 570
Boost Your Energy Naturally: Practical Tips for Everyday Vitality
滿額折
作者:Christiana Belluci  出版社:Independently published  出版日:2024/02/02 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:528 元, 優惠價:1 528
作者:Stephen G. Sherwood (EDT); Alberto Arce (EDT); Myriam Paredes (EDT)  出版社:Taylor & Francis  出版日:2017/05/24 裝訂:精裝
In recent years food studies scholarship has tended to focus on a number of increasingly abstract, largely unquestioned concepts, in particular with regard to how capital, markets and states organize
若需訂購本書,請電洽客服
02-25006600[分機130、131]。
Food, Agriculture and Social Change ─ The Everyday Vitality of Latin America
90折
作者:Stephen G. Sherwood (EDT); Alberto Arce (EDT); Myriam Paredes (EDT)  出版社:Taylor & Francis  出版日:2017/05/24 裝訂:平裝
In recent years food studies scholarship has tended to focus on a number of increasingly abstract, largely unquestioned concepts, in particular with regard to how capital, markets and states organize
無庫存,下單後進貨(到貨天數約30-45天)
定價:2563 元, 優惠價:9 2307
Good Energy and Vitality: Transforming Your Health with Everyday Habits
滿額折
作者:Jessica Reeves  出版社:Independently published  出版日:2024/07/25 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:672 元, 優惠價:1 672
Replenish ― Experience Radiant Calm and True Vitality in Your Everyday Life
滿額折
作者:Lisa Byrne  出版社:Createspace Independent Pub  出版日:2013/08/05 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:925 元, 優惠價:1 925
Everyday Chinese Medicine ― Healing Remedies for Immunity, Vitality, and Optimal Health
滿額折
作者:Mindi K. Counts; Kristen Hatgi Sink (PHT)  出版社:Shambhala Pubns  出版日:2020/03/24 裝訂:平裝
Achieve vibrant health in every season with the holistic techniques of traditional Chinese medicine.This friendly guide to a 2,000-year-old lineage of healing wisdom integrates both the Five Element t
無庫存,下單後進貨(到貨天數約30-45天)
定價:1138 元, 優惠價:79 899
Caring With Vitality ─ Yoga and Wellbeing for Foster Carers, Adopters and Their Families: Everyday Ideas to Help You Cope and Thrive!
滿額折
作者:Andrea Warman; Liz Lark  出版社:Jessica Kingsley Pub  出版日:2016/03/21 裝訂:平裝
Few foster carers or adoptive parents realise the benefits that yoga and related mind/body approaches can unlock for them and their families. In this positive book Andrea Warman uses her vast experien
無庫存,下單後進貨(到貨天數約30-45天)
定價:1138 元, 優惠價:1 1138
The Healing Kitchen ─ Cooking With Nourishing Herbs for Health, Wellness, and Vitality
滿額折
作者:Holly Bellebuono  出版社:Roost Books  出版日:2016/08/09 裝訂:精裝
Discover radiant health and promote longevity through the use of healing herbs—over 140 tasty recipes to boost the nutritional benefits of everyday foods. ? Nourishing plants can have a profound effec
無庫存,下單後進貨(到貨天數約30-45天)
定價:948 元, 優惠價:79 749
Your Seven Energy Centers ─ A Holistic Approach to Physical Emotional and Spiritual Vitality
滿額折
作者:Elizabeth Clare Prophet; Patricia R. Spadaro  出版社:Summit Univ Pr  出版日:2000/11/01 裝訂:平裝
What are chakras? Why are they important? Explains what each chakra does and how to use them in everyday life. Contains powerful insights and tools for wholeness based on the study of the body's subtl
無庫存,下單後進貨(到貨天數約30-45天)
定價:492 元, 優惠價:1 492
Cooking for Toddlers ─ How to Give Your Toddler the Best Health and Vitality
滿額折
作者:Sara Lewis  出版社:Natl Book Network  出版日:2014/04/07 裝訂:平裝
Expert advice on nutrition and choosing the right foods, along with 70 recipes for everyday healthy eating that all young children are sure to enjoy.
無庫存,下單後進貨(到貨天數約30-45天)
定價:540 元, 優惠價:1 540
Idiomatic American English: A Step-By-Step Workbook for Learning Everyday American Expressions
滿額折
作者:Barbara K. Gaines  出版社:Kodansha Amer Inc  出版日:1986/07/15 裝訂:平裝
[The following excerpt from the Introductiion gives a clear idea of the book's contents.] Idiomatic expressions give English its color and vitality. They are indispensable to the daily speech of the p
無庫存,下單後進貨(到貨天數約30-45天)
定價:570 元, 優惠價:79 450
Idiomatic American English ─ A Step-by-Step Workbook for Learning Everyday American Expressions
滿額折
作者:Barbara K. Gaines  出版社:Kodansha Amer Inc  出版日:2012/10/16 裝訂:平裝
[The following excerpt from the Introductiion gives a clear idea of the book's contents.] Idiomatic expressions give English its color and vitality. They are indispensable to the daily speech of the p
無庫存,下單後進貨(到貨天數約30-45天)
定價:644 元, 優惠價:79 509
You Can Change the World! ― Everyday Teen Heroes Who Dare to Make a Difference
滿額折
作者:Margaret Rooke  出版社:Jessica Kingsley Pub  出版日:2019/06/21 裝訂:平裝
Capturing the energy, vitality and idealism of young people, this book presents practical and positive changes teens can make to help transform the world around them. Tackling political activism, body
無庫存,下單後進貨(到貨天數約30-45天)
定價:796 元, 優惠價:1 796
Acupressure's Potent Points ─ A Guide to Self-Care for Common Ailments
滿額折
作者:Michael Reed Gach  出版社:Bantam Dell Pub Group  出版日:1990/11/01 裝訂:平裝
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that
無庫存,下單後進貨(到貨天數約30-45天)
定價:836 元, 優惠價:79 660
Hegel on the Modern Arts
滿額折
作者:Benjamin Rutter  出版社:Cambridge Univ Pr  出版日:2015/02/12 裝訂:平裝
Debates over the 'end of art' have tended to obscure Hegel's work on the arts themselves. Benjamin Rutter opens this study with a defence of art's indispensability to Hegel's conception of modernity; he then seeks to reorient discussion toward the distinctive values of painting, poetry, and the novel. Working carefully through Hegel's four lecture series on aesthetics, he identifies the expressive possibilities particular to each medium. Thus, Dutch genre scenes animate the everyday with an appearance of vitality; metaphor frees language from prose; and Goethe's lyrics revive the banal routines of love with imagination and wit. Rutter's important study reconstructs Hegel's view not only of modern art but of modern life and will appeal to philosophers, literary theorists, and art historians alike.
無庫存,下單後進貨(到貨天數約45-60天)
定價:1559 元, 優惠價:9 1403
作者:Benjamin Rutter  出版社:Cambridge Univ Pr  出版日:2010/09/13 裝訂:精裝
Debates over the 'end of art' have tended to obscure Hegel's work on the arts themselves. Benjamin Rutter opens this study with a defence of art's indispensability to Hegel's conception of modernity; he then seeks to reorient discussion toward the distinctive values of painting, poetry, and the novel. Working carefully through Hegel's four lecture series on aesthetics, he identifies the expressive possibilities particular to each medium. Thus, Dutch genre scenes animate the everyday with an appearance of vitality; metaphor frees language from prose; and Goethe's lyrics revive the banal routines of love with imagination and wit. Rutter's important study reconstructs Hegel's view not only of modern art but of modern life and will appeal to philosophers, literary theorists, and art historians alike.
若需訂購本書,請電洽客服
02-25006600[分機130、131]。
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