Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of sports such as hiking and mountain biking—not to mention the spiritual renewal fr
Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America’s most respected coaches. Whether you run for health,
Including classic logging fields such as distance, pace, time, and notes, this journal also encourages users to take their running or walking experience a step further and write about their ?body sens
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for
ACSM's Career and Business Guide for the Fitness Professional covers the practical aspects of running a successful fitness business and having a successful fitness career. Fitness professionals will h
Imagine achieving physical fitness and spiritual growth simultaneously. Roger Joslin's step-by-step program is an engaging exploration of the truth that spiritual well-being is as likely to happen wh
This book explores the physical, mental, emotional, and spiritual aspects of running as a fitness activity and as sport. The author has been writing a monthly column for National Masters News since 19
