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高效焦慮法:讓焦慮啟發正念思維,重置你的人生推進器
滿額折
作者:崔西.丹尼斯-蒂瓦里  出版社:臺灣商務  出版日:2023/01/19 裝訂:平裝
★亞馬遜4星好評推薦★★特斯拉創辦人馬斯克都懂的焦慮心法★★榮獲《商業週刊》選書★焦慮不是一種病,而是你與生俱來的預見能力,傾聽大腦提供的焦慮訊息,引爆人生的倍數成長!「你想太多了。」「別那麼焦慮,會沒事的。」「焦慮會毀了你,你太擔心了。」這些話,你是不是常常聽到,甚至覺得很有道理呢?我們時常把焦慮視為糟糕的情緒,需要被壓抑、被克制,但你有沒有想過,焦慮是突破盲點、開創新局的關鍵引擎?◎人類文明成功的核心,正是被當代社會唾棄的焦慮!焦慮是保護我們的重要防衛,是激發我們潛能的情緒。從創世以來,人類便運用焦慮激發創造力、勇於探索未知之地,為何焦慮有這種魔力?根據神經科學的研究,「防禦腦」便是焦慮的核心,會下意識的評估風險、預想未來,並掌握大局。這種防禦能力幫助人類度過上古時期、開創偉大文明,也促使了大企業家預見未來趨勢、搶占先機。可以說,如果沒有焦慮,人類難以擁有先進科技!◎焦慮與獎賞機制相連,不舒服才能逼你求得獲賞!人類大腦具有獎賞機制,而焦慮便與獎賞機制緊密相連,當人們藉由實際行動緩解焦慮時,大腦便會釋放讓人愉快的多巴胺,為你帶來難以想像的成就感與自豪!為了讓你起身行動、追求獎賞,焦慮就必須難受到難以忽略,但焦慮只是一個來自未來的訊息包,只要擁抱焦慮的不適、傾聽預知的未來,便可運用大腦內的獎賞機制,創造人生新局!◎逃離焦慮迴避悖論,掌握高度專注與快速決策的不二法門 焦慮所帶來的感受,就像是個黑洞,當焦慮來襲時你按兵不動甚至忽視,卻會導致你正面受到焦慮浪潮的衝擊,你越是想逃離焦慮,焦慮就越會追著你跑,這是因為你深陷焦慮迴圈卻毫無自覺!為了突破焦慮迴圈,你必須要先釐清焦慮的聲音,判斷焦慮的類型並做出相對應的行動,並逐漸從「刻意練習」邁向「自主運用」,在適當的時機掌握焦慮心法,促進大腦快速決策與大局掌握,為你帶來豐碩的成果!◎這本書可以讓你學到的1.認識焦慮的腦迴路,理解防禦腦如何預知事件發生2.掌握社交腦的價值,用來改善焦慮情境3.理解社交媒體如何影響大腦與情緒,並學習控制4.學會如何刻意練習與焦慮共處5.判斷焦慮的類型,並做出相對應的反應
優惠:臺灣商務印書館全書系
庫存:2
定價:420 元, 優惠價:79 331
Future Perfect/Present Tense:Migrant Workers, Expats, and Sponsors in Abu Dhabi
滿額折
作者:Jane Bristol-Rhys  出版社:C Hurst & Co Publishers Ltd  出版日:2025/01/30 裝訂:精裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:1800 元, 優惠價:95 1710
BBC Earth Do You Know...? Level 4: Making Clean Energy
滿額折
作者:Ladybird  出版社:Ladybird UK  出版日:2021/10/21 裝訂:平裝
What is energy? How do we get clean energy? Find out more about the fossil fuels, climate change and renewable energy.Making Clean Energy, a Level 4 Reader, is A2 in the CEFR framework and supports YLE Flyers exams. The longer text is made up of sentences with up to three clauses, more complex past and future tense structures, modal verbs and a wider variety of conjunctions.
庫存:2
定價:185 元, 優惠價:1 185
BBC Earth Do You Know...? Level 4: Looking After the Ocean
滿額折
作者:Ladybird  出版社:Ladybird UK  出版日:2020/05/28 裝訂:平裝
Why is the ocean important? Why do people study it? Find out about protecting the ocean and its plants and animals in this BBC Earth reader. The Ladybird Do You Know? graded readers series comprises a range of non-fiction STEM titles for young learners of English. Covering a variety of topics, Do You Know? adopts an enquiry-based approach, and includes motivating video content, project work and critical thinking activities to develop students' linguistic and twenty-first century skills.Recommended for children aged 7+, there are four levels progressing from CEFR level Pre-A1 to level A2. Each reader is accompanied by online video content, audio, video and comprehension activities, and suggestions for project work. Protecting the Ocean, a Level 4 Reader, is A2 in the CEFR framework and supports YLE Flyers exams.The longer text is made up of sentences with up to three clauses, more complex past and future tense structures, modal verbs and a wider variety of conjunctions.
庫存:2
定價:185 元, 優惠價:1 185
BBC Earth Do You Know...? Level 4: High Speed
滿額折
作者:Ladybird  出版社:Ladybird UK  出版日:2021/10/21 裝訂:平裝
BANG! What is G-force? What is a sonic boom? Find out more about the science of fast cars and high speed.High Speed, a Level 4 Reader, is A2 in the CEFR framework and supports YLE Flyers exams. The longer text is made up of sentences with up to three clauses, more complex past and future tense structures, modal verbs and a wider variety of conjunctions.
庫存:3
定價:185 元, 優惠價:1 185
作者:Roger Kimball (EDT)  出版社:Perseus Distribution Services  出版日:2012/10/16 裝訂:精裝
We are living in an age of unprecedented upheaval. The future of Western culture is uncertain. America’s economic and political vitality are more fragile than ever. The preservation of tradition is
無庫存,下單後進貨(到貨天數約30-45天)
定價:912 元, 優惠價:1 912
Future Tense ─ Jews, Judaism, and Israel in the Twenty-First Century
滿額折
作者:Jonathan Sacks  出版社:Random House Inc  出版日:2012/08/07 裝訂:平裝
We are in danger, says Rabbi Sacks, of forgetting what Judaism’s place is within the global project of humankind. The Jewish people exist for a reason, and it is not for themselves alone. They must re
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定價:800 元, 優惠價:79 632
Future Tense Fiction ― Stories of Tomorrow
滿額折
作者:Future Tense (EDT); Charlie Jane Anders; Madeline Ashby; Paolo Bacigalupi; Meg Elison  出版社:Unnamed Pr  出版日:2019/10/02 裝訂:精裝
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定價:1026 元, 優惠價:1 1026
Future Tense
滿額折
作者:Tyree Campbell  出版社:RITTENHOUSE BOOK DISTRIBUTORS  出版日:2023/06/30 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:454 元, 優惠價:1 454
Future Tense
滿額折
作者:Jonathan Sacks  出版社:Hodder & Stoughton  出版日:2010/05/13 裝訂:平裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:604 元, 優惠價:79 477
The Present Tense of Prinny Murphy
滿額折
作者:Jill Maclean  出版社:Ingram Pub Services  出版日:2010/06/01 裝訂:平裝
?An alcoholic mother, a distracted father, a best friend who spends all his time with his new “girlfriend,” and three relentless schoolyard bullies: Prinny Murphy's past, present, and future certainly
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定價:538 元, 優惠價:1 538
作者:Robert I. Binnick (EDT)  出版社:Oxford Univ Press USA  出版日:2012/05/21 裝訂:精裝
Tense and aspect are means by which language refers to time-how an event takes place in the past, present, or future. They play a key role in understanding the grammar and structure of all languages,
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02-25006600[分機130、131]。
The Future Tense of Joy
滿額折
作者:Jessica Teich  出版社:PBKSEALA  出版日:2016/09/27 裝訂:平裝
"'No one was less likely to take her own life.'That’s what her Oxford thesis advisor wrote. From the moment I stumbled across the obituary, late at night when I couldn’t sleep, I was captivated,
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定價:836 元, 優惠價:79 660
Future, Tense: The Hannah Chronicles
滿額折
作者:Brian S. Parrish  出版社:Independently published  出版日:2020/12/05 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:480 元, 優惠價:1 480
作者:Lawrence Grossberg  出版社:Duke Univ Pr  出版日:2010/11/04 裝訂:精裝
Lawrence Grossberg is one of the leading figures in cultural studies internationally. In Cultural Studies in the Future Tense, he offers a powerful critique of the present state of cultural studies an
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02-25006600[分機130、131]。
Marriage in Past, Present and Future Tense
滿額折
作者:Carsten; Janet; Chiu; Hsiao-Chiao; Magee; Siobhan; Papadaki; Eirini; Reece; Koreen M.  出版社:UCL Press  出版日:2021/09/01 裝訂:平裝
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定價:1300 元, 優惠價:95 1235
作者:Catherine Fieschi(EDI)  出版社:Agenda Pub  出版日:2021/10/28 裝訂:精裝
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02-25006600[分機130、131]。
作者:Catherine Fieschi(EDI)  出版社:Agenda Pub  出版日:2021/10/28 裝訂:平裝
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定價:1800 元, 優惠價:1 1800
作者:Janet Carsten(EDI)  出版社:UCL PR  出版日:2022/01/05 裝訂:精裝
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02-25006600[分機130、131]。
Future Tense Fiction: Scenari prossimi venturi
滿額折
作者:Charlie Jane Anders  出版社:List Laboratorio Editoriale  出版日:2021/11/17 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:768 元, 優惠價:1 768
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