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內心對話的力量:遠離自我批判,提升心靈自癒力的11種練習
滿額折
作者:艾美.布魯納  出版社:時報文化  出版日:2022/04/27 裝訂:平裝
英國頂尖諮商中心The Recover Clinic創辦人二十年來的療癒心法幫助數千名案主走出焦慮、憂鬱、低自尊、飲食失調等自我毀滅的生活模式女力創作者Paloma Faith、Katie Piper、Sophie Ellis-Bextor一致盛讚推薦「『我到底是怎麼回事?』如果你的內心常出現這樣的自我質問與批評,本書將提供你另一種探究、認識自己的角度,讓你學會照顧自己的內心世界,療癒你曾經受過的傷。」——蘇益賢,臨床心理師「別把人生活得像待辦清單,每天都在滿足內在批判者的要求。」──艾美.布魯納 你是否每天活在自我憎恨的念頭中:我不討人喜歡∕不配過得好∕我活在這世上沒有價值∕我真沒用∕網友都過得比我好 作者艾美.布魯納在英國從事心理諮商工作超過二十年,她不僅幫助數千名案主走出困境,她自己也是自我貶抑的受害者。歸納多年臨床的經驗之後,她提出了「批判之聲∕鼓勵之聲」區分法。也就是說,每個人都會有自我對話的習慣,但我們彷彿受虐者,會不自覺聽從那股嚴厲而惡毒的批判之聲,還老是把外界的看法當成聖旨。 艾美認為,批判之聲起自於童年時所遭遇的創傷,為了逃避那股羞恥感,你會把旁人的指責內化為心中的批判者。不過,幸好你內心還有能與之抗衡的另一股聲音,雖然它很微弱,卻是充滿了溫暖與鼓勵的話語。想要走出生活的泥淖,重點就在於設法放大鼓勵之聲的音量。 首先想想看,你平常都怎麼安慰受苦的朋友,又如何跟親愛的家人與伴侶說話。然後轉而把這些話語與態度使用在自己身上。每次出現鼓勵之聲時,就把它們記下來。此外,敞開心胸,多多跟體貼、有同理心的人來往,也有助於讓這些正向的對話刻印在心中。 接下來,作者提出「人生腳本」的概念。從小到大,你的人際關係與生活模式會不斷重複,彷彿在上演同一齣戲,雖然背景和配角都會改變,但唯一不變的角色就是你自己。看看你的人生腳本是否充滿「總是被拋棄」、「我沒有用」的情節,並試著改寫它。
庫存:1
定價:350 元, 優惠價:9 315
A World Full of Christmas Crafts: 24 Ways to Celebrate the Festive Season
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作者:Joy Laforme(ILT)  出版社:FRANCES LINCOLN  出版日:2024/10/01 裝訂:精裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:722 元, 優惠價:79 570
#1: Welcome to Animal Island! (graphic novel)
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作者:Jamie Smart  出版社:David Fickling Books  出版日:2023/05/04 裝訂:平裝
Max has just moved to Animal Island and it's full of new friends: Orlando, Crumbs, Moose, Pedalo and a very special creature called a CHAFFY . . .Chaffy is lost! So it's down to Max to find where Chaffy belongs . . .and YOU can help!A heart-warming, interactive adventure story, full of friendship and joy, from bestselling author/illustrator Jamie Smart!
庫存:2
定價:384 元, 優惠價:79 303
5-Minute Disney*Pixar Stories
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作者:Disney Book Group (COR); Disney Storybook Art Team (COR)  出版社:Disney Pr  出版日:2019/05/07 裝訂:精裝
Woody and Buzz, Mike and Sulley, Joy and Sadness-the gang's all here, plus more! This treasury stars favorite Disney*Pixar characters and features a padded cover and beautiful full-page and spot illus
庫存 > 10
定價:494 元, 優惠價:79 390
Dick the Delightful Duck (PB)
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作者:Kaye Umansky; Ben Mantle  出版社:Scholastic  出版日:2023/03/02 裝訂:平裝
Even the most delightful ducks can have a bad day . . .What's the matter with Dick the Duck? He's usually so kind and friendly! But today Dick got out on The Wrong Side of Bed. He feels humpy and grumpy, cranky and cross. Can anyone help cheer him up? Luckily Dick's friends rally round and shower him with kindness, and Dick is soon back to his usual delightful self! This magnificently funny rhyming story shows that even the most delightful ducks can have a bad day.(And that's totally okay!) Children will adore this hilarious rhyming story by the much-loved author of the PONGWIFFY books Kaye Umansky is one of the funniest children's writers around. This brilliant rhyming story is a joy to read aloud, and has echoes of Dr Seuss Ben Mantle's superb colourful illustrations bring every character to life. Each page is packed with fabulous, funny details Full of warmth and humour, Dick the Delightful Duck shows even the youngest children that it's okay not to be okay, and how they can be a go
無庫存,下單後進貨(到貨天數約45-60天)
定價:439 元, 優惠價:79 347
Welcome, Baby (咬咬書)
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作者:Stephan Lomp (ILT); Amy Pixton (CRT)  出版社:Workman Pub Co  出版日:2017/08/08 裝訂:平裝
Welcome, baby! We’ve been waiting for you. Simple text on each spread of this heartwarming baby book expresses the anticipation and joy of welcoming a newborn into the family. Full-color illustrations
庫存:2
定價:228 元, 優惠價:79 180
Grimwood 3: Attack of the Stink Monster!
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作者:Nadia Shireen  出版社:UK Simon & Schuster Childrens  出版日:2024/02/29 裝訂:平裝
Venture back to Grimwood in the wildly funny third book in Nadia Shireen's bestselling and brilliantly anarchic illustrated comedy-adventure series. Perfect for readers age 7+, and fans of Dog Man, Roald Dahl, David Walliams, Loki: A Bad God's Guide to Being Good, Bunny vs Monkey and anyone who likes to laugh. A Bigfoot is on the loose! Ted, Nancy, Willow and the rest of the Grimwood gang must embark on their greatest adventure yet to save their home from a nasty, thieving stink monster.Monster hunters are GO!Fully illustrated throughout and full of heart, laughs and surprises, this is the must-read third title in the bestselling and fantastically funny Grimwood series. *PRE-ORDER NOW!* Nadia Shireen has won awards for her picture books including the UKLA Book Award for Good Little Wolf and most recently for Barbara Throws a Wobbler, which has been described as a ‘little doorway of joy’ by Caitlin Moran. She’s also been shortlisted for the Roald Dahl Funny Prize and the Waterstones Chi
庫存:6
定價:384 元, 優惠價:79 303
A Mouse Family Christmas
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作者:Deborah Underwood; Leah Hong  出版社:LITTLE BROWN BOOKS FOR YOUNG R  出版日:2024/10/08 裝訂:精裝
A modern classic full of heart and holiday cheer, starring an adorable cast of mouse characters, perfect for fans of Little Red Sleigh. It's Christmas Eve, and the air is tingling with excitement. Hugo the mouse and his family are busy decorating their attic home for the most magical night of the year. But this season, the downstairs is quiet--without an ounce of yuletide cheer. Just a bare tree, with no garland, no bows, and no big sparkly star. Can Hugo hatch a plan to bring some of the joy from upstairs to the lonely man downstairs, who's spending this holiday without his loved ones? This little mouse family with big, brave hearts will inspire young readers to spread kindness not just during the Christmas season, but all year round.
無庫存,下單後進貨(到貨天數約30-45天)
定價:722 元, 優惠價:79 570
The Spaces In Between:Finding mindfulness moments in the city
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作者:Jaspreet Kaur; Manjit Thapp  出版社:Templar Publishing  出版日:2023/04/13 裝訂:精裝
Have you found the spaces in between? The secret places no one else has been? This beautiful picture book celebrates themes of anxiety and kindness by exploring the hidden places to be found in a busy city. Traffic! Road works! Ambulances! Where do you go when the hustle and bustle of the city gets too much? The Spaces In Between follows one little girl and her father, as they seek out the secret spaces where they can go to find peace and quiet. With themes of anxiety, fear, kindness and joy, explore how children can find ways of coping with noisy, busy spaces.From the warm embrace of a loved one, finding joy by splashing through puddles, and feeling the crunch of autumn leaves on the pavement, this book is full of ideas on how to find calming spaces in the middle of the hubbub. Tips and suggestions at the back of the book are full of ideas that are accessible to all children, wherever they are in the world. Written by phenomenal TED speaker, poet, writer and activist Jaspreet Kaur wit
庫存:2
定價:714 元, 優惠價:79 564
The Christmas Pine
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作者:Julia Donaldson; Victoria Sand y  出版社:Scholastic  出版日:2021/10/07 裝訂:精裝
A magical picture book for Christmas, written in perfect, heartfelt rhyme by Julia Donaldson, bestselling creator of Zog and Superworm. Deep in a snowy wood stands a little pine tree with a special destiny: when it grows up, it's going to be the famous Christmas tree in Trafalgar Square! This is the perfect picture book to snuggle up with and share at Christmas. Gorgeous, atmospheric illustrations whisk you from frozen forests to the sparkling city square in a beautiful, moving story of festivity and hope.This gorgeously illustrated hardback book has a gold-foiled dust jacket, making it the perfect Christmas gift for young children Julia Donaldson's perfect rhyme is a joy to read aloud - this is a classic to treasure for generations Victoria Sandoy's exquisite, atmospheric illustrations are full of gorgeous details to point out and share A paragraph on the final page of the book explains the true story behind the tree The Christmas Pine is based on a true story. It celebrates a special
庫存:1
定價:779 元, 優惠價:79 615
Wave (Hans Christian Andersen Awards 2022 Illustrator Winner)
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作者:Suzy Lee  出版社:Chronicle Books Llc  出版日:2008/04/16 裝訂:精裝
In this evocative wordless book, internationally acclaimed artist Suzy Lee tells the story of a little girl's day at the beach. Stunning in their simplicity, Lee's illustrations, in just two shades of watercolor, create a vibrant story full of joy and laughter.New York Times Best Illustrated Children's Book 2008
庫存:4
定價:608 元, 優惠價:79 480
Joy Full
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作者:Chandra Peele  出版社:Stl Distribution North Amer  出版日:2012/08/01 裝訂:平裝
Today's teenage girl needs to understand and embrace the difference between a life controlled by joy and one driven by happiness. Well-loved author and speaker Chandra Peele in her new release Joy[Ful
無庫存,下單後進貨(到貨天數約30-45天)
定價:675 元, 優惠價:1 675
Tears of Joy ─ No Sex Free There a Lifetime Fee!!
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作者:Tyawn A. Martin  出版社:Textstream  出版日:2012/09/07 裝訂:精裝
Tears of joy are a book full of thrills, action, and would give you movie vibe just reading it. This book is about a group of women that started a sex organization. The women go around extorting guys
無庫存,下單後進貨(到貨天數約30-45天)
定價:1319 元, 優惠價:1 1319
Tears of Joy ─ No Sex Free There a Lifetime Fee!!
滿額折
作者:Tyawn A. Martin  出版社:Textstream  出版日:2012/09/07 裝訂:平裝
Tears of joy are a book full of thrills, action, and would give you movie vibe just reading it. This book is about a group of women that started a sex organization. The women go around extorting guys
無庫存,下單後進貨(到貨天數約30-45天)
定價:822 元, 優惠價:1 822
Arms Full of Love
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作者:Delilah  出版社:Harlequin Books  出版日:2012/09/18 裝訂:平裝
Delilah opens her heart to share the joy and blessing of familyMore than 8 million people tune in each night to hear the soothing voice of Delilah, America's favorite nighttime radio host, and each we
無庫存,下單後進貨(到貨天數約30-45天)
定價:530 元, 優惠價:79 419
The Joy Full Journey
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作者:Brittany E. Davis  出版社:Independently published  出版日:2023/03/16 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:720 元, 優惠價:1 720
作者:Georgie Holbrook  出版社:Booklocker.Com Inc  出版日:2005/12/30 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:1137 元, 優惠價:1 1137
Born Free:The Full Story
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作者:Joy Adamson  出版社:Pan Macmillan  出版日:2010/06/04 裝訂:平裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:549 元, 優惠價:95 522
World Full of Love: Peek & Pop
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作者:Lily Joy  出版社:PI KIDS  出版日:2020/10/01 裝訂:硬頁書
無庫存,下單後進貨(到貨天數約30-45天)
定價:450 元, 優惠價:1 450
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