Want to know how to perform the perfect massage? Jump-start your brain? Create a mouth-watering smoothie? Or calm your mind and body with yoga? These skills-and more-have never been easier to learn th
Music touches our hearts and resonates within our bodies. The right musci can truly renew us, helping us to feel relaxed and rejuvenated. Great musicians have always recognized this therapeutic power
Ayurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human
A full-color, illustrated guide to Chinese tui-na massage techniques for whole-body health • Demonstrates each of the 15 unique Tui-Na techniques with rich full-color photos and step-by-step inst
Five thousand years old, Ayurvedic massage has been shown to still the mind and body by lowering metabolic rates and inspiring feelings of peace and calm. Often administered as a part of a three-, fiv
Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxatio
Many approaches to crystal massage focus on relaxation techniques for both body and mind, but only the method introduced in this practical step-by-step guide is designed to achieve inner and outer bea
Quotes are soothing; they massage your soul, sharpen your mind, and replenish your body. This journey begins with authentic words of wisdom derived after witnessing a father’s gracious and courageous
The New Chinese Medicine Handbook is an essential guide to achieving total health in mind, body and spirit. With the powerful benefits of Chinese Medicine-particularly acupuncture, massage, nutrition,
50 quick-fix tips to cleanse your body and mind, including detoxifying food and drinks, aromatherapy, massage and purifying body treatments. Includes recipes for cleansing food and drinks, from superf
