meditation and its practice

79折

冥想：認識內在自我，與外在世界和諧共處，獲得真正的滿足

作者：斯瓦米‧拉瑪 出版社：橡實文化 出版日：2024/09/11 裝訂：平裝

暢銷歐美近30年印度瑜伽大師──斯瓦米‧拉瑪專為冥想入門者撰寫的指南冥想能讓心念轉向內在，進入到自我更深層次的存在，達到意識的最高境界，使人獲得智慧、力量、平靜與滿足。‧除了練習冥想，沒有其他能夠真正控制全部意識的方法。‧只有練習冥想，才能獲得真正的滿足感，因為它會產生最高級的愉悅，並帶來無畏。‧只有冥想能讓我們充分體驗當下並連接永恆。斯瓦米‧拉瑪為二十世紀最具影響力的瑜伽大師之一，曾於喜馬拉雅山區修行前後達四十餘載，融合東方修行及西方現代瑜伽理念，傳授任何人都可以練習的冥想方法。◎冥想的益處冥想並不是對問題進行思考或對現狀進行分析，也不是幻想、白日夢，或是讓心念漫無目的地飄蕩。冥想不是自我的對話或爭辯，也不是某種強化思維的過程。冥想只是一種非常簡單、安靜、不費力氣的專注與覺知。冥想者是一個內在的探險者和觀察者。冥想能幫助我們理解心靈的所有功能：記憶、專注、情緒、推理、直覺。在冥想的過程中，我們讓心念放下對問題的思考、分析、回憶、判斷，以及對過去的執著、對未來的期待。我們減緩心念的思考與感受速度，並用內在的覺察和專注力來取代它們。練習者會開始懂得如何協調、平衡和提高這些能力，並將自己的潛力發揮到極限。冥想能夠改善人們的健康狀況，提升人際關係，增強處事技巧，相對於其他修身養性的方法，我們可以透過冥想進行全方位的自我認知，並最終引領自己到達內在意識的核心「阿特曼」（Atman）。當冥想者全然體驗到阿特曼在自身中的完整存在時，就會得到滿足，不會再被物質世界和自己的思緒所煩惱。◎本書特色這是一本介紹如何進行內在修習的指南書，提供了相關練習的系統性指導，也回答了入門階段最常見的問題，將幫助你度過最重要的基礎階段。斯瓦米•拉瑪大師從冥想概念入手，談及呼吸、體位、飲食、睡眠、精神等各方面在冥想練習中的表現，也詳細說明放鬆及呼吸等練習方法，既有心靈的指引，也是一套切實可行的指南。有了這些技巧，你就能夠隨時開始練習了。冥想的基礎練習很容易掌握，而且越是堅持練習，效果就越顯著。在初始階段，冥想具有療癒作用。它能夠放鬆緊張的肌肉與自主神經系統，將我們從精神壓力中解放出來；使人獲得寧靜的情緒，降低對壓力的反應，增強免疫力。隨著練習的不斷進步，你會發現自己更深層次的變化。只要堅持不懈地規律練習，這將是一次非常愉悅的內在之旅。

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定價：350 元，優惠價：79 276

2.

冥想：認識內在自我，與外在世界和諧共處，獲得真正的滿足

作者：斯瓦米‧拉瑪 出版社：橡實文化 出版日：2018/01/04 裝訂：平裝

暢銷歐美20餘年印度瑜伽大師－斯瓦米‧拉瑪專為冥想入門者撰寫的指南冥想能讓心念轉向內在，進入到自我更深層次的存在，達到意識的最高境界，使人獲得智慧、力量、平靜與滿足。 ‧除了練習冥想，沒有其他能夠真正控制全部意識的方法。‧只有練習冥想，才能獲得真正的滿足感，因為它會產生最高級的愉悅，並帶來無畏。‧只有冥想能讓我們充分體驗當下並連接永恆。斯瓦米‧拉瑪為二十世紀最具影響力的瑜伽大師之一，曾於喜馬拉

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3.

作者：Swami Rama 出版社：Himalayan Inst Pr 出版日：1998/03/01 裝訂：平裝

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

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定價：673 元，優惠價：1 673

4.

Meditation

作者：Sogyal Rinpoche; Patrick Gaffney; Andrew Harvey 出版社：PBKHARON 出版日：1994/07/01 裝訂：平裝

A lucid and complete introduction to the practice of meditation, the art of bringing the mind home to its true nature.

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5.

Dogen's Manuals of Zen Meditation

作者：Carl Bielefeldt 出版社：Univ of California Pr PBKUCALJ 出版日：1990/09/01 裝訂：平裝

Zen Buddhism is perhaps best known for its emphasis on meditation, and probably no figure in the history of Zen is more closely associated with meditation practice than the thirteenth-century Japanese

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定價：1857 元，優惠價：1 1857

Meditation ─ The Only Book You'll Ever Need

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6.

Meditation ─ The Only Book You'll Ever Need

作者：Lynne Lauren 出版社：Hampton Roads Pub Co Inc 出版日：2017/07/01 裝訂：平裝

Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Medit

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定價：673 元，優惠價：1 673

Light Within ― Meditation As Pure Prayer

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7.

Light Within ― Meditation As Pure Prayer

作者：Laurence Freeman 出版社：Presbyterian Pub Corp 出版日：2008/07/30 裝訂：平裝

A collection of retreat and conference addresses given to groups who had gathered to learn about meditation as a way of praying, which has its roots in desert spirituality, and to practice it.

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定價：608 元，優惠價：1 608

The Pure Joy of Being ─ An Illustrated Introduction to the Story of the Buddha and the Practice of Meditation

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8.

The Pure Joy of Being ─ An Illustrated Introduction to the Story of the Buddha and the Practice of Meditation

作者：Fabrice Midal; Jack Kornfield (FRW) 出版社：Shambhala Pubns 出版日：2017/10/17 裝訂：精裝

An illustrated introduction to the history of Buddhism through teachings on its relevance today and simple meditation practices.There is only one moment in time when it is essential to awaken. That mo

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定價：948 元，優惠價：79 749

Science of Being and Art of Living ─ Transcendental Meditation

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9.

Science of Being and Art of Living ─ Transcendental Meditation

作者：Maharishi Mahesh Yogi; Bevan Morris (FRW) 出版社：Plume 出版日：2001/11/01 裝訂：平裝

Maharishi Mahesh Yogi is the founder of Transcendental Meditation, and this one-of-a-kind book remains the definitive introduction to its practice. Since it was first published in 1963, the book has

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定價：684 元，優惠價：79 540

10.

Meditation in Modern Buddhism:Renunciation and Change in Thai Monastic Life

作者：Joanna Cook 出版社：Cambridge Univ Pr 出版日：2010/09/13 裝訂：精裝

In contemporary Thai Buddhism, the burgeoning popularity of vipassanā meditation is dramatically impacting the lives of those most closely involved with its practice: monks and mae chee (lay nuns) living in monastic communities. For them, meditation becomes a central focus of life and a way to transform the self. This ethnographic account of a thriving Northern Thai monastery examines meditation in detail, and explores the subjective signification of monastic duties and ascetic practices. Drawing on fieldwork done both as an analytical observer and as a full participant in the life of the monastery, Joanna Cook analyzes the motivation and experience of renouncers, and shows what effect meditative practices have on individuals and community organization. The particular focus on the status of mae chee - part lay, part monastic - provides a fresh insight into social relationships and gender hierarchy within the context of the monastery.

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02-25006600[分機130、131]。

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11.

The Heart of Buddhist Meditation ─ The Buddha's Way of Mindfulness

作者：Nyanaponika Thera; Sylvia Boorstein (FRW) 出版社：Red Wheel;Weiser 出版日：2014/07/01 裝訂：平裝

This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehensio

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定價：720 元，優惠價：1 720

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12.

Meditation in Modern Buddhism ― Renunciation and Change in Thai Monastic Life

作者：Joanna Cook 出版社：Cambridge Univ Pr 出版日：2014/04/10 裝訂：平裝

In contemporary Thai Buddhism, the burgeoning popularity of vipassanā meditation is dramatically impacting the lives of those most closely involved with its practice: monks and mae chee (lay nuns) living in monastic communities. For them, meditation becomes a central focus of life and a way to transform the self. This ethnographic account of a thriving Northern Thai monastery examines meditation in detail, and explores the subjective signification of monastic duties and ascetic practices. Drawing on fieldwork done both as an analytical observer and as a full participant in the life of the monastery, Joanna Cook analyzes the motivation and experience of renouncers, and shows what effect meditative practices have on individuals and community organization. The particular focus on the status of mae chee - part lay, part monastic - provides a fresh insight into social relationships and gender hierarchy within the context of the monastery.

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定價：1624 元，優惠價：9 1462

Meditation ― The Simple and Practical Way to Begin Meditating - a Start Here Guide

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13.

Meditation ― The Simple and Practical Way to Begin Meditating - a Start Here Guide

作者：Patrick Harbula 出版社：St Martins Essentials 出版日：2019/08/13 裝訂：平裝

Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits —a sense of calm, greater knowledge of self, better health—are as appea

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定價：646 元，優惠價：79 510

Kundalini Meditation ─ Guided Chakra Practices to Activate the Energy of Awakening

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14.

Kundalini Meditation ─ Guided Chakra Practices to Activate the Energy of Awakening

作者：Harijiwan Khalsa 出版社：Sounds True 出版日：2010/01/28 裝訂：有聲書

For thousands of years, the yogic technology of kundalini was veiled in secrecy and passed only from master to chosen disciple. Today this sacred practice, known for its ability to promote health, cr

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定價：758 元，優惠價：79 599

Mindfulness Made Simple ― An Introduction to Finding Calm Through Mindfulness & Meditation

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15.

Mindfulness Made Simple ― An Introduction to Finding Calm Through Mindfulness & Meditation

作者：Calistoga Press (COR) 出版社：Callisto Media 出版日：2014/06/06 裝訂：平裝

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative ef

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定價：494 元，優惠價：1 494

Everyday Yoga Meditation ― Still Your Mind and Find Inner Peace Through the Transformative Power of Kriya Yoga

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16.

Everyday Yoga Meditation ― Still Your Mind and Find Inner Peace Through the Transformative Power of Kriya Yoga

作者：Stephen Sturgess 出版社：Watkins Pub Ltd 出版日：2019/02/19 裝訂：平裝

A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calming the mind, enhancing awareness an

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定價：988 元，優惠價：1 988

Secular Meditation ― 32 Practices for Cultivating Inner Peace, Compassion, and Joy ? a Guide from the Humanist Community at Harvard

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17.

Secular Meditation ― 32 Practices for Cultivating Inner Peace, Compassion, and Joy ? a Guide from the Humanist Community at Harvard

作者：Rick Heller; Greg Epstein (FRW) 出版社：Pgw 出版日：2015/11/10 裝訂：平裝

Many avoid meditation because of its religious trappings. But as bestselling atheist Sam Harris has recently written (inWaking Up), meditation is an age-old secular practice with numerous scientifical

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定價：606 元，優惠價：1 606

18.

Transformations of Mind：Philosophy as Spiritual Practice

作者：Michael McGhee 出版社：Cambridge Univ Pr 出版日：2000/05/04 裝訂：精裝

The book offers a conception of philosophy as a form of self-enquiry which begins not in reflection, but in silence and meditation, conceived as conditions for the emergence and cessation of contending states of mind which influence perception and action. The philosopher thus becomes a kind of cartographer of a shifting interior landscape. This underlying perspective explains the personal nature of the writing and its mixing of genres. The book draws on both the Greek and Buddhist traditions, recognising that it is time for Western thinkers to acknowledge and respond to an intercultural canon. It aims to integrate ethics and a non-theistic philosophy of religion through the medium of aesthetics, mapping Buddhist 'mindfulness' and the Greek virtues and vices of temperance and licentiousness, continence and incontinence, onto an account of the development of moral sentiments and their relation to practical judgement in the context of oppressive political and social realities.

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02-25006600[分機130、131]。

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90折

19.

Transformations of Mind：Philosophy as Spiritual Practice

作者：Michael McGhee 出版社：Cambridge Univ Pr 出版日：2000/05/04 裝訂：平裝

The book offers a conception of philosophy as a form of self-enquiry which begins not in reflection, but in silence and meditation, conceived as conditions for the emergence and cessation of contending states of mind which influence perception and action. The philosopher thus becomes a kind of cartographer of a shifting interior landscape. This underlying perspective explains the personal nature of the writing and its mixing of genres. The book draws on both the Greek and Buddhist traditions, recognising that it is time for Western thinkers to acknowledge and respond to an intercultural canon. It aims to integrate ethics and a non-theistic philosophy of religion through the medium of aesthetics, mapping Buddhist 'mindfulness' and the Greek virtues and vices of temperance and licentiousness, continence and incontinence, onto an account of the development of moral sentiments and their relation to practical judgement in the context of oppressive political and social realities.

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定價：2209 元，優惠價：9 1988

Yoga for Meditators ─ Poses to Support Your Sitting Practice

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20.

Yoga for Meditators ─ Poses to Support Your Sitting Practice

作者：Charlotte Bell 出版社：Pgw 出版日：2012/05/01 裝訂：平裝

Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, "Asana practice, by its very nature

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定價：720 元，優惠價：1 720

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冥想：認識內在自我，與外在世界和諧共處，獲得真正的滿足

冥想：認識內在自我，與外在世界和諧共處，獲得真正的滿足