對焦「生而為人」的核心本質，建立有意義的人際連結，是每個人該擁有的能力。 從今天起，藉由「調和」――超越正念、洞察人心，療癒自我、同理他人！ 掌握「社會腦」的人類優勢，發揮自身的心智潛能：透過眼神交流、動作模擬、情感聯繫、認知能力提升達成脈搏、腦波頻率一致，彼此行為意念同步合一！ Ø亞馬遜評價4星半、上市18個月持續暢銷中Ø《恆毅力》《意義：邁向美好而深刻的人生》《慈愛與真正的改變》作者群真誠推薦Ø《出版人週刊》《Kirkus評論》專文介紹 Ø賓夕法尼亞大學醫學院（全球頂尖研究型大學與長春藤盟校）★經多年整合研究成果Ø Next Big Idea Club 2021年度冬季必讀之作 你為何在開會時、在另一半面前時常生氣？為何聽不懂別人在說什麼？別人又為何聽不懂你說的話？是因為沒有跟對方在共同頻率建立連結，產生了溝通誤區。本書全面詳解連第一線心理治療師都在尋求的「調和法則」，為以上情境提供解決方案。 本書重點：本書提到的「調和」指的是――――◐使自己的訊息獲得理解，管理人際之間的衝突：→形成在肌肉動覺，情感和情緒層面，兩個人連結起來的雙人體驗。◐用科學方法，隨著當下情境說話、做事、表態：→實現真正與人接觸，既集中又放鬆，能快速進入「心流」的狀態。◐包含整合了正念、冥想、太極的獨創身心技術：→向內恢復身心平衡，向外相互理解；自然而然地與他人同步連結。隨書附錄「調和小測驗」與「實作練習」――先瞭解自己，再面對他人。 照顧自己、好好愛自己≠離群索居、獨自過生活與另一個人其身體與情感狀態相聯繫的能力，是最難培養的人際關係技能之一；但本書告訴你，這可以是多麼平易近人的一件事。 在我們快節奏的、迷戀科技的生活中，很少真正密切關注彼此。由於世界上發生的所有事情和日常生活中永無止境的要求，大多數人壓力太大，心事重重，無法真正傾聽對方。通常情況下，我們會誤解對方的意思，或是各說各話。我們當中的許多人，都希望生活中陪伴相處的人，能夠真正地傾聽、理解並與我們真實地聯繫。 基於最前線的神經科學研究，以及多年以來的臨床工作，精神病學家愛德華•布羅德金和治療師愛許莉•帕拉斯拉將我們帶入一場廣泛而令人驚訝的旅程――涉及社會神經科學和自閉症研究、音樂表演、職業籃球和太極等不同領域。 他們用這些故事來介紹人類聯繫
Picture-book maven Jarvis brings his subtle wit and charm to the chapter-book realm with this set of stories about a most endearing pair.Bear didn’t really like the painting. I mean, look at it.But he liked Bird a lot, and it would remind him of her . . .Bear and Bird are best friends, and they spend a lot of time together. They don’t always understand each other, but both agree that all they want is for their friend to be happy. So when Bear forgets the most important thing to pack for a picnic (but pretends that he didn’t), Bird doesn’t let on that she knew all along. And when Bird is upset to discover her friend has more of a certain talent than she does, Bear finds a touching way to make her feel better. Whether it’s the tale of a missing Bird and a “talking” flower that has Bear bewildered or that of a blanket whose irresistible coziness inspires a comic misunderstanding, Jarvis’s well-honed timing combines with gentle humor and genuine affection that will have readers eager for m
The author of The Big F is back with another snappy, utterly relatable contemporary young adult novel about loving yourself and forging your own path, perfect for fans of Julie Murphy and Jennifer Niven.Savannah is dreading being home alone with her overbearing mother after her big sister—and best friend—goes off to college. But if she can just get through senior year, she'll be able to escape to college, too. What she doesn't count on is that her mother's obsession with weight has only grown deeper since her appearance on an extreme weight-loss show, and now Savvy's mom is pressuring her even harder to be constantly mindful of what she eats. Between her mom's diet-helicoptering, missing her sister, and worrying about her collegiate future, Savvy has enough to worry about. And then she meets George, the cute new kid at school who has insecurities of his own. As Savvy and George grow closer, they help each other discover how to live in the moment and enjoy the here and now before it dis
The Melowies are excited to see each other again after vacation. But Cora is missing! The friends fly to her home, the Winter Realm, to find her. They are surprised to hear Cora’s father doesn’t think
The ability to connect with another person and truly be in tune with their physical and emotional state is one of the most elusive interpersonal skills to develop. This book shows you how.In our fast-
Arabella and Henrietta are twins and have their ups and downs. But when Henrietta is sent away to live with reclusive Aunt Renfrew the twins miss each other terribly. Arabella knows she has to find he
Stories of the missing offer profound insights into the tension between how political systems see us and how we see each other. The search for people who go missing as a result of war, political viole
Detective Elise King investigates a man's disappearance in a seaside town where the locals and weekenders are at odds with each other in this rich and captivating new novel from the New York Times bestselling author of The Widow. Elise King is a successful and ambitious detective--or she was before a medical leave left her unsure if she'd ever return to work. She now spends most days watching the growing tensions in her small seaside town of Ebbing--the weekenders renovating old bungalows into luxury homes, and the locals resentful of the changes. Elise can only guess what really happens behind closed doors. But Dee Eastwood, her house cleaner, often knows. She's an invisible presence in many of the houses in town, but she sees and hears everything. The conflicts boil over when a newcomer wants to put the town on the map with a giant music festival, and two teenagers overdose on drugs. When a man disappears the first night of the festival, Elise is drawn back into her detective work an
“Belinda Huijuan Tang’s debut novel is a beautifully drawn, sensitively rendered portrait of a man desperately searching for his father―and for reconnection to the past and people he once knew and loved. Both rich in historical detail and timeless in scope, A Map for the Missing explores the costs of choosing your own path, whether what’s left behind can ever be retrieved, and whether it is possible to forgive the wounds we inevitably inflict on each other.” ―Celeste Ng, #1 New York Times bestselling author of Little Fires Everywhere“An engrossing saga of a young mathematician caught between two countries, two cultures, two eras, and two loves. Set against the violent turmoil of the Chinese Cultural Revolution, this powerful debut explores the wrenching impact of political ideologies on individual lives in a way that is resonant and timely.” ―Ruth Ozeki, author of The Book of Form and Emptiness and A Tale for the Time BeingAn epic, mesmerizing debut novel set against a rapidly changing
A tender picture book about a veteran's PTSD and a family's love for each other--on good days and hard days--from award-winning creators Winsome Bingham and Rahele Jomepour Bell Momma wears combat boots, a camouflage jacket, and a U.S. ARMY tag on her chest. She is a fighter for her country's freedom, but she is also a fighter for her family. When Momma comes home from a long deployment, however, something has changed. Our narrator, Momma's "Baby," misses the big hugs, uniform fashion shows, and music mornings they used to share. And she really misses planting vegetables together. Now her Momma won't even come out to the garden. But maybe, just maybe, she can bring the garden to Momma. Missing Momma is the poignant and ultimately hopeful, comforting story of a child with a parent affected by PTSD. Sensitively written by Winsome Bingham and movingly illustrated by Rahele Jomepour Bell, Missing Momma beautifully reminds kids that a family's love endures even on days that aren't picture p
Presents a humorous look at a series of common everyday problems, describing the pros and cons of each situation and offering a possible rational solution.
More than any other advanced industrial democracy, the United States is besieged by firearms violence. Each year, some 30,000 people die by gunfire. Over the course of its history, the nation has witn
More than any other advanced industrial democracy, the United States is besieged by firearms violence. Each year, some 30,000 people die by gunfire. Over the course of its history, the nation has witn
Picture-book maven Jarvis brings his subtle wit and charm to the chapter-book realm with this set of stories about a most endearing pair. Bear didn't really like the painting. I mean, look at it. But he liked Bird a lot, and it would remind him of her . . .Bear and Bird are best friends, and they spend a lot of time together. They don't always understand each other, but both agree that all they want is for their friend to be happy. So when Bear forgets the most important thing to pack for a picnic (but pretends that he didn't), Bird doesn't let on that she knew all along. And when Bird is upset to discover her friend has more of a certain talent than she does, Bear finds a touching way to make her feel better. Whether it's the tale of a missing Bird and a "talking" flower that has Bear bewildered or that of a blanket whose irresistible coziness inspires a comic misunderstanding, Jarvis's well-honed timing combines with gentle humor and genuine affection that will have readers eager for
Fifteen-year-old Katy Bourne and sixteen-year-old Alan Coughlan are missing. Though they are students at the same school, they hardly know each other, so it's strange that they should disappear toget
When the daughter of the most powerful Mafia don in New York goes missing, the don’s right-hand man comes to Gulliver Dowd for help. Problem is, the right-hand man and Dowd despise each other. Plus, t
The moment they saw each other, Wendy and Whirly knew they would be best friends. One day when Wendy wakes up and finds Whirly missing, she tries to come to the rescue, proving that best friends will
A sprightly picture book with blocky textured artwork from a debut author/illustrator. A wistful blue squirrel and an athletic red rabbit are each looking for a friend and missing each other by inches
Like no other suspense author in his genre, Follett reinvents the thriller with each newstoryline. But nothing matches the intricate, knife-edge drama of Whiteout. A missing canister of a deadly vir
