Transform your life through the power of mudras – subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photog
Discover how to heal both body and mind using only your breath and your hands.In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and em
"The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and happiness."--from Healing MudrasMudras are yoga movements involving only the arms and hand
