Runners suffer one of the highest injury rates of the recreational athlete. This book takes the novice and elite level runner alike through a step-by-step process of avoiding and managing injury to ge
We've all been there, whether searching the personals for a romantic connection or posting an ad in hopes of luring in a new friend. A great source of entertainment, many people skim through the pers
For runners, form is everything. It can be the difference between a personal record and a disappointing result, or between chronic injury and enduring health. When all else breaks down and a long-dist
Every runner knows that you need more than just sturdy legs to achieve personalbest performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core.
A deeply personal memoir spanning three generations of women, this is the intimate autobiography of Emmy Award–winning actress Debbi Morgan, best known as Angie Hubbard on the long-running soap operaA
A mini abridgement of the #1 Personal Finance book of all time, Wisdom from Rich Dad Poor Dad tells the story of Robert Kiyosaki and his two dads?his real father and the father of his best friend, his
Admired by millions as the star of Man vs. Wild and the acclaimed NGC series Running Wild, global adventurer Bear Grylls has explored places few would dare to go. Now, he shares time-honored lessons for leading an adventurous life through stories drawn from his personal experiences, as well as encounters with a diverse group of celebrities who have participated in his wildly popular television shows. Inthese inspiring pages, Grylls chronicles his life since stepping onto the small screen, taking readers on his most famous adventures, sharing stories from his favorite expeditions, and capturing his hairiest survival challenges. The followup to the internationally best-selling Mud, Sweat and Tears, this new autobiography goes behind the scenes on infamous Man vs. Wild shoots and provides an insight into what it's really like to "Run Wild" with guests including President Obama, Roger Federer, and Julia Roberts. Along the way, Bear explores the valuable lessons he's learned in the wild, op
From the best-selling author of Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestEver since his phenomenal best seller Born to Run hit stores, Christopher McDougall's fans have been asking him for a practical training guide. Now McDougall is finally ready to make it a reality and bring together all the wisdom he's collected over the years. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. Here are on-the-run recipes for race-ready nutrition; a training regimen that will get you in shape and help you achieve your personalrunning goals; corrective drills to perfect your form from Eric Orton's time-tested playbook; helpful shoe recommendations and a convincing case for going minimal; guidance about putti
