The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone. But there is a way forward-a path into genuine happiness, and a way back to living the kind of life you so desperately want.This workbook will help you get started on this new journey today. Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to
'Presence feels at once concrete and inspiring, simple but ambitious - above all, truly powerful' New York Times Book ReviewHow can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves. Harvard professor Amy Cuddy shows us we need to stop worrying about the impression we're making on others, and instead change the impression we're making on ourselves.Cutting-edge science reveals that if we adopt behaviours reflecting power and strength, we liberate ourselves from the fears and doubts that obstruct us. By redirecting our thoughts, actions, and even physiology, we free ourselves to be our best. Amy Cuddy galvanised viewers around the world with her TED talk on 'power poses'.Now she explains the
Award-winning creators Mac Barnett and Shawn Harris are back with the third volume in the bestselling The First Cat in Space graphic novel series! Prepare to meet an evil paperclip, space dinos, and another adorable bunny. Mac & Shawn also reveal their tried-and-true method of scoring free dessert at restaurants. 4.5 billion years ago . . . an AI paperclip named CheckMate was designed to fix grammatical errors. Exhausted of correcting "who" vs. "whom," it concocted a plan to eliminate spelling errors once and for all. All life-forms would be turned into something beautiful, practical, perfect: a paperclip.Thankfully, it was buried in the debris. Long forgotten . . . until it was accidentally freed. Now CheckMate has invaded every computer on Earth and is bent on fulfilling its dastardly plot. There's only one trio who can save the day: the First Cat in Space, the Moon Queen, and LOZ 4000. But when CheckMate zoops First Cat's spacesuit, our titular hero is now powerless. The fate of
The Ragged Trousered Philanthropists is a classic representation of the impoverished and politically powerless underclass of British society in Edwardian England, ruthlessly exploited by the instituti
Sally Lockhart is twenty-five and somebody wants to destroy her. She receives divorce papers from a man she has never met, let alone married - yet this trap is so well laid that she is powerless to pr
The unimaginable has happened - Longevity, the drug that is supposed to guarantee eternal youth, isn't working. A virus is sweeping the country, killing many in its wake, and Longevity is powerless t
Cleopatra meets Fourth Wing in this delicious binge-worthy and heart-wrenching romantasy!A LUSH ROMANTASY, INSPIRED BY CLEOPATRA AND FEATURING A HIGH-STAKES MILITARY ACADEMY AND DEADLY FORBIDDEN ROMANCE.#BestofBooktok#1 in Historical Fantasy#1 Greek and Roman Myth and LegendTo survive is to sacrifice your own heart.Lady Lyriana Batavia is third in line to the Seat of Power in Bamaria. And with the most eligible bachelor and master mage, Lord Tristan Grey, soon to be her fiancé - life is perfect.But at the ceremony that should have revealed her power, she uncovers something else entirely - Lyr is powerless. Faced with uncertainty, Lyr has no choice but to accept a deadly offer. She has seven months to train as one of the kingdom's most brutal warriors - the Sotrui - and survive training at the academy.Now, Lyr must earn her place in Bamaria and train with the exiled Lord Rhyan Hart - the man she had secretly loved since she was a girl - and a feared warrior, forbidden to her in every wa
AN INSTANT NEW YORK TIMES BESTSELLER!"Made for fans of Victoria Aveyard and Sabaa Tahir" (Bustle), Ash Princess is an epic new fantasy about a throne cruelly stolen and a girl who must fight to take it back for her people.Theodosia was six when her country was invaded and her mother, the Fire Queen, was murdered before her eyes. On that day, the Kaiser took Theodosia's family, her land, and her name. Theo was crowned Ash Princess--a title of shame to bear in her new life as a prisoner.For ten years Theo has been a captive in her own palace. She's endured the relentless abuse and ridicule of the Kaiser and his court. She is powerless, surviving in her new world only by burying the girl she was deep inside.Then, one night, the Kaiser forces her to do the unthinkable. With blood on her hands and all hope of reclaiming her throne lost, she realizes that surviving is no longer enough. But she does have a weapon: her mind is sharper than any sword. And power isn't always won on the battlefie
Superheroes soar in this promising debut—and they’re kids!Twelve-year-old Daniel, the new kid in town, soon learns the truth about his nice—but odd—new friends: one can fly, another can turn invisible
