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刻意練習卻還是不成功？也許你該換個心態面對人生中的每個重要時刻，本書幫你做好萬全心理準備！熟練能生巧，但如果無法在重要時刻施展出來，熟練將毫無用處。•傳奇笑匠傑瑞．史菲德的西裝外套與喜劇演員史蒂芬．柯柏的筆，為何能幫助他們引發觀眾爆笑？•美國陸軍上將史坦利．麥克里斯托在特種部隊進入戰場前對他們說了什麼，確保士兵成功達成任務？ •為何職業美式足球隊新英格蘭愛國者隊，要從美國職棒波士頓紅襪隊請來一名DJ來幫助取勝？你是否曾經盼望過，可以知道該怎麼確保能輕鬆愉快地完成一次「不成則敗」的挑戰，例如面試或徵選？我們一生花費許多時間求學、工作，而其中總有一些時刻，相較之下特別重要，例如上台演講、跟一個大客戶拉到業務、要求上司加薪，還是完成一場重要的提案簡報。但，你都能成功做到嗎？在這個以績效表現為導向的社會，這些時刻的臨場表現優劣，往往成為往後人生的轉捩點。對許多人而言，正式上場前的那段時間，是最令人手足無措、緊張害怕的時候。面對這樣的關鍵時刻，你又會如何準備？知名商業財經記者、《哈佛商業評論》執行主編丹尼爾．麥金在此書中深入爬梳最新的心理學研究成果，並採訪多位知名運動員、軍人及演藝人員，儘管他們的職業都是需要經過多年的訓練才能取得最佳成績，但他們也透露，唯有在需要拿出最佳表現的時刻能如常地展現實力，他們的能力與天賦才有機會得到認可。丹尼爾．麥金整理出在面對生命中的重大挑戰時，所能做的7個心理準備法則，幫助你每一次上場，都能穩定地拿出最佳表現：．該冷靜下來，還是乾脆讓腎上腺素飆升？．習慣和迷信，真能增加成功機率？．慷慨激昂的精神喊話，總是有效嗎？．能幫你打氣和維持專注的好歌有哪些？．應該仰賴意識及潛意識，還是交給直覺？．緊盯對手，能讓我們更強大嗎？．為了能有好表現，靠藥物幫助是對的嗎？在一場重大挑戰前的最後幾分鐘，通常令人難熬。當我們期盼自己要表現得更好時，更會感到無能為力。只要刻意練習，每個人都能成為頂尖。然而如果無法在重要時刻把平常的練習成果展現出來，那麼不管準備得多完美，都無濟於事。

Harvard Business Review editor Daniel McGinn explains science of how the difference between success and failure at life's big moments can come down to what you do in the last few minutes before you st

Eighth-grader Micah is psyched to have made the junior goalball team—even though he gets the news while in the hospital, dealing with a flare-up of his degenerative eye condition. What he’s not happy

Have you ever been excited by forensic science or psyched to dig up fossils? This comprehensive guide reveals a whole host of careers in the underrated world of the no-longer-living.Covering everythin

Have you ever been excited by forensic science or psyched to dig up fossils? This comprehensive guide reveals a whole host of careers in the underrated world of the no-longer-living.Covering everythin

Katie is psyched for the Parent-Kid Olympics at her school. But it turns out that her parents will be out of town, and so Katie?s grandfather is going to team up with her instead. Now Katie is worried

Based on the hit USA Network series A new novel fans will be totally "psyched" about... Shawn Spencer has convinced everyone he's psychic. Now, he's either going to clean up-or be found out... S

Jenna is psyched to have all of her friends up to her lake house! Greenwood Lake is so much fun, especially on Memorial Day weekend, when they have an annual county picnic and an old-fashioned carniva

It?s Presidents? Day, and everyone in class 4A is psyched. It means that they each get to dress up as a president and give an oral report in front of the class. But Katie finds herself on shaky ground