Qigong meditation is the art of using your mind to direct the flow of energy within your body.This energy or qi is the bioelectricity carried by your nervous system. Current physiological research has
Every day, millions of people in China practice a series of lifegiving exercises based on qi, the vital energy of the universe. The Power of Qi is a complete two-part curriculum on CD for using qi to
A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a s
