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【簡體曬書節】 單本79折,5本7折,優惠只到5/31,點擊此處看更多!

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全然慈悲這樣的我:透過「認出」「容許」「觀察」「愛的滋養」四步驟練習,脫離自我否定的各種內心戲
滿額折
作者:塔拉•布萊克  出版社:橡樹林文化  出版日:2023/05/11 裝訂:平裝
暢銷書《全然接受這樣的我》作者最新作品!本書是國內外暢銷書《全然接受這樣的我》作者新作,作者塔拉‧布萊克是美國極具影響力的禪修老師,並擁有超過20年的心理治療師經驗,持續推廣透過正念緩解情緒,其線上廣播更是每月超過100萬人收聽,YouTube頻道亦有超過25萬人訂閱。你必須愛自己才能療癒!唯一能帶我回到「家」的道路,就是這條自我慈悲之道。你今天活得忠於自己嗎?所謂活得忠於自己,意指帶著愛去生活、活在當下、真誠待人;此外,還有盡情地表現自己的創造力、相信自己的價值、做自己愛做的事,並且擁有力量超越自己的不安全感,去和糟糕的人際關係達成和解。然而,幾乎所有人都有迷失在生命叢林中的經驗。對工作和生活感到焦慮、糾結於他人對你的評價、努力達成各種自他的要求、被接踵而來的麻煩問題所擾……,當我們受困於這些旁枝末節之中,很容易會遺忘真正重要的事,而這種「遺忘」就是「活得渾然不覺」。當陷入這種渾然不覺時,我們的心會變得狹隘、執著,容易被激怒、感到焦慮或麻木。但一旦認出了渾然不覺的徵兆,你就會開始看到它無處不在,不僅在自己身上,也能在他人身上看到。當你活得宛如自動駕駛機制般,當你築起高牆、封閉自我時,當你困於恐懼、憤怒或匱乏感裡,就是陷入了這種渾然不覺之中。慶幸的是,我們都有能力讓自己從中解脫。作者在書中分享能幫助我們療癒傷痛、放下執念和情緒的四步驟練習--RAIN,即「認出」(R,Recognize)、「容許」(A,Allow)、「觀察」(I,Investigate)和「愛的滋養」(N,Nurture),通過這種可靠且有效的方式,幫助我們從被煩惱情緒淹沒的痛苦中解脫並得到療癒。◆步驟一「認出」:認出自己內心正在經歷什麼--例如焦慮或內疚等感受。◆步驟二「容許」:容許感受的發生。深呼吸,不干涉正在發生的一切感受,即使是不喜歡的感受,也不執著或去改變什麼,最重要的是,不批判自己的焦慮或罪惡等感受。◆步驟三「觀察」:將注意力轉向身體內的感受,問自己心在焦慮/痛苦什麼。隨著愈來愈意識到這些焦慮或恐懼的拉扯,持續觀察,觸碰內心那份焦慮或罪惡感,並問自己:「你現在最需要什麼?」◆步驟四「愛的滋養」:向內心傳送訊息,直接傳遞給心中的焦慮,例如「親愛的,沒關係,你會沒事的。我們之前經歷過很多次了,試著勇敢面對吧。」本書通過故事、直接教導、導引式禪修等方式,將能幫助我們學會如何運用RAIN,RAI
定價:550 元, 優惠價:9 495
庫存:3
RADICAL COMPASSION
滿額折
作者:TARA BRACH  出版社:PENGUIN RANDOM HOUSE USA  出版日:2020/12/29 裝訂:平裝
定價:990 元, 優惠價:79 782
無庫存,下單後進貨(到貨天數約45-60天)
Seeking Justice ─ The Radical Compassion of Jesus
滿額折
作者:Keith Hebden  出版社:Natl Book Network  出版日:2013/01/16 裝訂:平裝
Experiments in Jesus-oriented principles and practices of reimagining and building a new world in the shell of the old.
定價:698 元, 優惠價:1 698
無庫存,下單後進貨(到貨天數約30-45天)
Radical Compassion ─ Finding Christ in the Heart of the Poor
滿額折
作者:Gary N. Smith  出版社:Loyola Pr  出版日:2002/10/01 裝訂:平裝
Loving the Unloved of Society ? “I realize that God brought me into this world, blessed with skills and talents. The only thing that makes sense to me is to use them in the service of the poor. It i
定價:628 元, 優惠價:1 628
無庫存,下單後進貨(到貨天數約30-45天)
The Cure for Hate ― A Former White Supremacist Journey from Violent Extremism to Radical Compassion
滿額折
作者:Tony Mcaleer  出版社:Arsenal Pulp Pr Ltd  出版日:2019/10/15 裝訂:平裝
定價:663 元, 優惠價:1 663
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Radical Compassion ― Learning to Love Yourself and Your World With the Practice of Rain
滿額折
作者:Tara Brach  出版社:Viking Pr  出版日:2019/12/31 裝訂:精裝
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teac
定價:980 元, 優惠價:79 774
無庫存,下單後進貨(到貨天數約30-45天)
Positive Parenting Solutions to Raise Highly Sensitive Children: Understanding Your Child's Emotions and How to Respond with Radical Compassion, Love
滿額折
作者:Jonathan Baurer  出版社:Lightning Source Inc  出版日:2022/03/15 裝訂:平裝
定價:490 元, 優惠價:1 490
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Positive Parenting Solutions to Raise Highly Sensitive Children: Understanding Your Child's Emotions and How to Respond with Radical Compassion, Love
滿額折
作者:Jonathan Baurer  出版社:Lightning Source Inc  出版日:2022/03/15 裝訂:精裝
定價:875 元, 優惠價:1 875
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How to Be a Holy Rascal ─ A Magical Mystery Tour to Liberate Your Deepest Wisdom, Access Radical Compassion, & Set Yourself Free
滿額折
作者:Rami Shapiro  出版社:Sounds True  出版日:2017/01/01 裝訂:有聲書
A “holy rascal” is someone who lives a deeply rewarding spiritual life outside of the confines of today’s brand-name religions. Rabbi Rami Shapiro’s Holy Rascals explores how we can create f
定價:2798 元, 優惠價:79 2210
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Christi-Anarchy ― Discovering a Radical Spirituality of Compassion
滿額折
作者:Dave Andrews; Tim Costello (FRW); Brian McLaren (INT)  出版社:Wipf & Stock Pub  出版日:2012/02/01 裝訂:平裝
定價:1080 元, 優惠價:1 1080
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Not Religion but Love ― Practicing a Radical Spirituality of Compassion
滿額折
作者:Dave Andrews; Charles Ringma (FRW); Brian McLaren (INT)  出版社:Wipf & Stock Pub  出版日:2012/02/01 裝訂:平裝
定價:1125 元, 優惠價:1 1125
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A Radical Kindness: The art of self-compassion
作者:Jack Ricchiuto  出版社:Independently published  出版日:2021/01/01 裝訂:平裝
定價:678 元, 優惠價:1 678
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Self-Love Revolution: Unleash Your Potential with Radical Self-Compassion"
作者:Abu Hassan  出版社:Independently published  出版日:2023/09/22 裝訂:平裝
定價:320 元, 優惠價:1 320
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The Heart of the Revolution ─ The Buddha's Radical Teachings on Forgiveness, Compassion, and Kindness
滿額折
作者:Noah Levine  出版社:PBKHARON  出版日:2011/04/05 裝訂:平裝
Noah Levine has become the voice of the next generation of American Buddhism. In The Heart of the Revolution, he invites us on a journey to discover the loving heart. Despite being an acclaimed Buddhi
定價:560 元, 優惠價:79 442
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Radical Self Love and Compassion Workbook: A Mental Software Upgrade to Unleash Inner Beauty with Rituals, Prompts, and Self-reflection to Accept and
作者:Don Barlow  出版社:Lightning Source Inc  出版日:2023/05/29 裝訂:精裝
定價:1035 元, 優惠價:1 1035
無庫存,下單後進貨(到貨天數約30-45天)
Radical Self Love and Compassion Workbook: A Mental Software Upgrade to Unleash Inner Beauty with Rituals, Prompts, and Self-reflection to Accept and
作者:Don Barlow  出版社:Lightning Source Inc  出版日:2023/05/29 裝訂:平裝
定價:675 元, 優惠價:1 675
無庫存,下單後進貨(到貨天數約30-45天)
The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion Positive Lessons to Treat Anxie
滿額折
作者:Ava Walters  出版社:Lightning Source Inc  出版日:2024/01/29 裝訂:平裝
定價:630 元, 優惠價:1 630
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The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion Positive Lessons to Treat Anxie
滿額折
作者:Ava Walters  出版社:Lightning Source Inc  出版日:2024/01/29 裝訂:精裝
定價:1049 元, 優惠價:1 1049
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Bodhisattva of Compassion ─ The Mystical Tradition of Kuan Yin
滿額折
作者:JOHN BLOFELD  出版社:Shambhala Pubns  出版日:2009/10/13 裝訂:平裝
She is the embodiment of selfless love, the supreme symbol of radical compassion, and, for more than a millennium throughout Asia, she has been revered as “The One Who Hearkens to the Cries of the Wor
定價:663 元, 優惠價:79 524
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Dope Therapy: A Radical Guide to Owning Your Therapy Journey
滿額折
作者:Shani Tran  出版社:Alpha Books  出版日:2022/08/23 裝訂:平裝
Seeking help is hard. Authentic Therapy makes it easier.For many people, there is fear and stigma associated with entering the therapy room. Maybe you’ve been told that going to therapy means something is wrong with you. Maybe you don’t know what to expect. Even if you recognize the benefits of seeking help, it can feel scary and unknown to take that first step. If you’ve thought about therapy but don’t know where to start, or if you’ve tried therapy in the past but it hasn’t helped, Authentic Therapy is for you. With humor and compassion, author and therapist Shani Tan validates the anxiety that can arise around seeking counseling and offers guidance for navigating the uncomfortable conversations that can come up in therapy. She is with you each step of the way, from finding the right therapist to determining when you’ve reached the end of your therapy journey. Get answers to your questions, including:Why isn’t therapy working?What if I don’t want to take medication?How do I deal with
定價:700 元, 優惠價:79 553
無庫存,下單後進貨(到貨天數約30-45天)
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