A little boy fears the darkness and strange noises of night. To overcome his fears, he begins to think of the night as a pajama--a temporary covering that keeps you safe until daylight returns when you no longer need it. As he keeps repeating, "The night is just a pajama," he slowly drifts away into a restful sleep.
★ 時代雜誌選狄巴克．喬布拉為「百大偶像與英雄」之一，並封他為「心靈帝王」！★ 美國《芝加哥太陽報》（Chicago Sun-Times）、《紐約時報書評》（New York Times Book Review）等強力推薦！★ 美國亞馬遜 4 顆星評價！古老的印度養生學諺語︰「睡眠是所有生物的護士。」只不過有時候會姍姍來遲！對數以百萬的現代人而言，安穩地睡個好覺並不是一件容易的事。事實上，每個人都
A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which
Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women
