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靈活飲食:基於科學並經實證的飲食規劃法,突破眾說紛紜的迷障,針對個人需求,去除不必要的壓力,並且終生維持
滿額折
作者:亞倫.亞拉岡  出版社:大家  出版日:2024/09/11 裝訂:精裝
一本解答所有疑問的指南,一本提供切實方法的寶典再怎麼有效的飲食法,若無法長期維持,就毫無意義本書全面檢視科學研究,鑑別優劣,總結出可靠、可應用的指引讓你吃的開心,又能確實接近目標想減脂、想提升運動表現,或者,只是想要維持基本健康……關於飲食,我們總有特定需求。怎麼吃,成了現代人獨有的焦慮,於是種種飲食法應運而生。只是,你有引述研究論文,他則根據最新實驗,身邊還有各種言之鑿鑿的親身經驗,看起來都很可靠,結論卻常互相衝突,究竟該聽誰的?蛋白質代謝窗口值不值得認真看待?(訓練後半小時內多喝一杯乳清蛋白真的有差?)關於碳水化合物,是總攝取量重要,還是攝取時機重要?(晚上吃碳水未必就會變胖!)飽和脂肪就是壞?(黑巧克力也含飽和脂肪,為什麼被當成健康食物?)應該要有人通盤檢視所有科學研究,提出解答──這就是本書的目標。身為頂尖健身營養學家,亞拉岡投身相關研究逾三十年,發表多篇重量級論文之餘,也持續指導健美選手、運動員和一般客戶,學術和實務經驗兼備。他在本書挑戰艱鉅但世人迫切需要的任務:鑑別紛雜的飲食研究,釐清實驗之間的優劣和適用性,區分短期和長期效果,提出可以真實應用於生活的指引。在本書你會發現:●大多數的飲食焦慮,都只是沒有根據的限制和擔憂。恐懼單一成分的心態,忽略了營養素之間複雜的交互作用,而且賦予食物「好」或「壞」的價值判斷,是導致暴飲暴食的重大原因。●證明特定飲食法「有效」的實驗,往往見樹不見林。本書逐一審視各種說法的證據基礎,釐清實驗的設計是否合理?變項是否真的有統一?短期效果是否能長期維持?若有結論相左的實驗,應該如何權衡?最後提供根據科學並結合實務經驗的解答。●不論你想減脂、增肌、維持運動表現,或只是想維持健康,可行的方法都不只一種。你大可選擇最適合自己習慣的菜單或飲食法,而不必採取極端作法,讓食物成為痛苦和壓力的來源,徒增失敗率,甚至影響身心健康。正如作者所說:「營養有不可思議的複雜性,本書並沒有迴避這種複雜性。在整個旅程中,我們不只為了達成多個目標(增肌、減脂和運動),也包括每一個目標的不同面向(每日總份量、運動前中後的進食時間安排等等),深入研究了營養的理論與應用。」不論你是想解答客戶疑問的教練或營養師或者想要減重的一般人或只是想吃得健康一點都能透過本書釐清疑問、決定方法,並穩定邁向目標
優惠:2025看蛇麼-單79雙75
庫存:4
定價:990 元, 優惠價:79 782
Coffee Method Diet: Burn Fat, Manage Cravings, and Boost Energy with a Science-Backed Plan
滿額折
作者:Ella Brewster  出版社:Independently published  出版日:2024/12/24 裝訂:平裝
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定價:528 元, 優惠價:1 528
作者:Claude Levi-Strauss  出版社:Univ of Toronto Pr  出版日:1978/12/15 裝訂:平裝
Ever since the rise of science and the scientific method in the seventeenth century, we have rejected mythology as the product of superstitious and primitive minds. Only now are we coming to a fuller
庫存:1
定價:898 元, 優惠價:1 898
Guarantee the Sex of Your Baby ─ Choose a Girl or Boy Using Today's 99.99% Accurate Sex Selection Techniques
滿額折
作者:Robin Elise Weiss; Jeffrey Steinberg (INT)  出版社:Ulysses Press  出版日:2006/12/28 裝訂:平裝
For many people, having a large family isn’t a reasonable option. Fortunately, medical science has ushered in a new era of family balancing where couples can determine their baby's gender. The Revolutionary Science of Sex Selection guides prospective parents step-by-step through the maze of options currently available — from the unpredictable (and now outdated) timing method, to highly effective sperm sorting, to the preimplantation genetic diagnosis, which guarantees accuracy.The author describes the most advanced methodologies in simple lay terms so that they are easily understood. But The Revolutionary Science of Sex Selection does more than explain how the technology works — it prepares the reader for the personal experience of fertility drugs, artificial insemination, and/or in vitro fertilization. A bonus chapter details the added medical benefits of genetic testing, including preimplantation screening for single gene defects like cystic fibrosis, B thalassemia, Tay-Sachs disease
庫存:1
定價:568 元, 優惠價:79 449
Science and Method
滿額折
作者:Henri Poincare; Francis Maitland (TRN); Bertrand Russell (FRW)  出版社:Dover Pubns  出版日:2003/11/21 裝訂:平裝
This reprint of the classic text by French mathematician Henri Poincare (1854-1912) discusses the basic methodology and psychology of scientific discovery, particularly in the areas of mathematics and
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定價:1138 元, 優惠價:9 1024
作者:Are Hugo Pripp  出版社:Springer Verlag  出版日:2012/09/07 裝訂:平裝
Many statistical innovations are linked to applications in food science. For example, the student t-test (a statistical method) was developed to monitor the quality of stout at the Guinness Brewery an
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The Finite Element Method
90折
作者:A. J. Davies  出版社:OUP Academic UK  出版日:2011/11/10 裝訂:平裝
The finite element method is a technique for solving problems in applied science and engineering. The essence of this book is the application of the finite element method to the solution of boundary a
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定價:2909 元, 優惠價:9 2618
作者:Andrew M. Koch  出版社:Rowman & Littlefield Pub Inc  出版日:2007/06/30 裝訂:平裝
Koch (political science, Appalachian State U.) explores the political implications of the epistemological position of post-structuralism, which views the process of knowledge construction as a histori
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定價:3479 元, 優惠價:1 3479
作者:Henri Poincare  出版社:Cosimo Inc  出版日:2010/07/30 裝訂:精裝
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定價:2399 元, 優惠價:1 2399
作者:Henri 1854-1912 Poincaré  出版社:Lightning Source Inc  出版日:2021/09/09 裝訂:平裝
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定價:1148 元, 優惠價:1 1148
作者:Henri 1854-1912 Poincaré  出版社:Lightning Source Inc  出版日:2021/09/09 裝訂:精裝
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定價:1737 元, 優惠價:1 1737
作者:Henri Poincare  出版社:ALPHA ED  出版日:2020/11/19 裝訂:平裝
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定價:821 元, 優惠價:1 821
作者:Henri Poincare; Andrew Pyle (INT)  出版社:St Augustine Pr Inc  出版日:2001/09/01 裝訂:平裝
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Science and method
95折
作者:Henri Poincare  出版社:Alpha Edition  出版日:2020/08/26 裝訂:精裝
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定價:892 元, 優惠價:95 847
作者:Peter Kosso  出版社:Springer Verlag  出版日:2011/05/06 裝訂:平裝
A Summary of Scientific Method is a brief description of what makes science scientific. It is written in a direct, clear style that is accessible and informative for scientists and science students. I
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定價:3499 元, 優惠價:1 3499
Islam and Science, Medicine, and Technology
滿額折
作者:Sally Ganchy  出版社:Rosen Pub Group  出版日:2009/01/01 裝訂:平裝
Introduces islamic innovations ranging from the astrolabe to the scientific method.
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定價:809 元, 優惠價:1 809
作者:Damien Janos  出版社:Brill Academic Pub  出版日:2012/03/01 裝訂:精裝
Although there has been sustained attention paid to the works of Islamic philosopher al-Farabi (d. 950 CE) in the Western world, his cosmology has been relatively neglected, according to Janos (a rese
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The Science and Method of Politics
90折
作者:G. E. G. Catlin  出版社:Routledge  出版日:2021/12/01 裝訂:平裝
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定價:2025 元, 優惠價:9 1823
作者:G. E. G. Catlin  出版社:PBKTYFRL  出版日:2019/12/04 裝訂:精裝
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作者:Anders Logg (EDT); Kent-andre Mardal (EDT); Garth N. Wells (EDT)  出版社:Springer-Verlag New York Inc  出版日:2012/02/25 裝訂:精裝
This book is a tutorial written by researchers and developers behind the FEniCS Project and explores an advanced, expressive approach to the development of mathematical software. The presentation span
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