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27筆商品,1/2頁
放意人生:運用PLAY模式╳SAVOR法則,養成樂趣習慣,活出快意人生
滿額折
作者:麥克・魯克  出版社:奇光出版  出版日:2024/08/07 裝訂:平裝
人生很苦悶,樂趣是解藥。研究證明,追求樂趣對我們的身心健康非常有益。美國正向心理學家暨健康專家麥克・魯克博士教你運用:PLAY模式╳SAVOR法則──玩樂的生活實踐,樂趣習慣養成計畫。找到樂趣,活出快意人生,Have Fun!◆亞馬遜書店「Kindle優秀非小說讀物」(Great on Kindle),讀者4.5顆星好評力推。◆健康專家和行為科學家麥克・魯克博士提出科學家對樂趣的重要研究,更分享自己與他人的人生故事,書中列舉的玩樂名人堂成員包含愛因斯坦、演員比爾.墨瑞(Bill Murray)、太空人克里斯.哈德菲爾德(Chris Hadfield)、發光杯大亨菲賽爾兄弟(Nate Fissell& Jeremy Fissell)等,說明樂趣是如何改善他們的人生,只要你讓樂趣成為一種生活實踐與自然而然的行為習慣。◆本書是追求樂趣的生活指南,鼓舞人心,提出易操作且可實際應用的執行方法讓你輕鬆擁有充滿樂趣的人生。實用且完善的指南,以清楚理路說明五個W及一個H,包括誰該追求、樂趣是什麼、以及何時、何地、為什麼以及如何獲得樂趣,讓你在生活、工作、親職、人際、學習、成長路上都能享受到滿滿樂趣。◆本書提供方法讓你發掘個人樂趣,找到屬於個人獨特的樂趣定義,培養玩樂習慣,讓自己變得更健康、更快樂、甚至更有生產力。「當你讀完這本書,你會獲得清晰可信的科學證據,證明玩樂是維持生命有效且重要的元素。你還會學到策略技巧,以一種舒服明確的方式讓樂趣規律存在於生活中,不用勉強,不是虛假。這些技巧大大改善了我的幸福感,我也用這些技巧幫助他人得到好處。當我說不要再追求幸福,應該開始享受樂趣時,這些原則完全基於有嚴格評審的科學研究。我和我的團隊花了數年時間來驗證,你也會讀到這些想法和策略。我們都有能力過著更歡樂的人生,我們只是沒有合適的工具,這本書解決了這個問題。」──本書作者 麥克.魯克想活出快意人生,請運用PLAY模式╳SAVOR法則:PLAY模式Pleasing愉悅,如遛狗 Living精采,如衝浪Yielding放鬆,如看電視 Agonizing痛苦,如學習(縱軸)高-樂趣程度-低(橫軸)易-挑戰程度-難SAVOR法則• Story editing故事編輯• Activity bundling活動綑綁• Variable hedonics變動享樂• Options選項• Remini
優惠:秋末獻禮-單79雙75
庫存:5
定價:460 元, 優惠價:79 363
The Fun Habit
滿額折
作者:Mike Rucker  出版社:Pan Macmillan  出版日:2023/01/26 裝訂:平裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:824 元, 優惠價:79 651
The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
滿額折
作者:Mike Rucker  出版社:ATRIA  出版日:2024/01/23 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:684 元, 優惠價:79 540
The Way To Fun Habit: Ultimate Guide to Increase Energy Boost Confidence and Reach Your Goals
滿額折
作者:Trina Kennedy  出版社:Independently published  出版日:2023/02/07 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:336 元, 優惠價:1 336
Make Fun a Habit: The Creative PLAYbook for Making Life and Work Fun Again
滿額折
作者:Mike Brennan  出版社:Independently published  出版日:2023/09/01 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:1200 元, 優惠價:1 1200
The Big Book of 30-day Fitness Challenges ― 60 Habit-forming Routines to Make Working Out Fun
滿額折
作者:Andie Thueson  出版社:Ulysses Pr  出版日:2019/11/19 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:948 元, 優惠價:79 749
The Fun Habit:How the Pursuit of Joy and Wonder Can Change Your Life
滿額折
作者:Mike Rucker  出版社:Pan Macmillan  出版日:2023/01/26 裝訂:精裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:934 元, 優惠價:79 738
The Fun Habit:How the Pursuit of Joy and Wonder Can Change Your Life
滿額折
作者:Mike Rucker  出版社:Atria Books  出版日:2023/01/03 裝訂:平裝
無庫存,下單後進貨(到貨天數約45-60天)
定價:1020 元, 優惠價:95 969
Nuns Having Fun
滿額折
作者:Maureen Kelly; Jeffrey Stone  出版社:Workman Pub Co  出版日:2008/05/28 裝訂:平裝
Hallelujah, it's a book! After proving itself to be the "funniest calendar of the year" (according to Gene Shalit), "irresistible" (USA Weekend), and "habit-forming" (Ma
無庫存,下單後進貨(到貨天數約30-45天)
定價:302 元, 優惠價:79 239
Nuns Having Fun 2012 Calendar
滿額折
作者:Maureen Kelly; Jeffrey Stone  出版社:Workman Pub Co  出版日:2011/07/15 裝訂:平裝
It’s the “funniest calendar of the year!” says Gene Shalit. “Habit-forming,” proclaims Maxim. It’s also one of our top-selling calendars, a charming and lighthearted paean to play and spontaneous fun.
無庫存,下單後進貨(到貨天數約30-45天)
定價:494 元, 優惠價:79 390
Nuns Having Fun 2011 Calendar
滿額折
作者:Maureen Kelly; Jeffrey Stone  出版社:Workman Pub Co  出版日:2010/06/15 裝訂:平裝
Glory hallelujah for Nuns Having Fun. Proclaimed the "funniest calendar of the year" by Gene Shalit and "habit-forming" by Maxim, Nuns has charmed its way into being one of our top-selling calendars.
無庫存,下單後進貨(到貨天數約30-45天)
定價:494 元, 優惠價:79 390
Nuns Having Fun 2014 Calendar
滿額折
作者:Maureen Kelly; Jeffrey Stone  出版社:Workman Pub Co  出版日:2013/08/15 裝訂:平裝
Glory, glory, hallelujah—the nuns are back for a 11th fun-filled year! Proclaimed “habit-forming” by Maxim and “the funniest calendar of the year” by Gene Shalit, Nuns Having Fun is a lighthearted tri
無庫存,下單後進貨(到貨天數約30-45天)
定價:494 元, 優惠價:79 390
The Original Nuns Having Fun 2018 Calendar
滿額折
作者:Maureen Kelly; Jeffrey Stone; Inc. Workman Publishing Co. (COR)  出版社:Workman Pub Co  出版日:2017/07/20 裝訂:平裝
Hallelujah, here come the nuns! Dubbed “habit-forming” byMaxim and anointed a “Funniest Calendar” by Ellen DeGeneres, Nuns Having Fun shows that these sisters are not all pray
無庫存,下單後進貨(到貨天數約30-45天)
定價:570 元, 優惠價:79 450
The Original Nuns Having Fun 2015 Calendar ― Includes Bonus 4-Month Grid Sept. to Dec. 2014
滿額折
作者:Maureen Kelly; Jeffrey Stone  出版社:Workman Pub Co  出版日:2014/07/21 裝訂:平裝
These sisters know how to have a good time! Called “habit-forming” by Maxim and chosen as one of the “Funniest Calendars” onThe Ellen DeGeneres Show, Nuns Having Fun is the nostalgic bestseller that r
無庫存,下單後進貨(到貨天數約30-45天)
定價:532 元, 優惠價:79 420
Return to the Isle of the Lost: The Graphic Novel
滿額折
作者:Melissa De La Cruz; Robert Venditti  出版社:Disney-Hyperion  出版日:2019/07/30 裝訂:精裝
Book two in the #1 New York Times best-selling Descendants series--now in the wickedly fun, action-packed graphic novel!Mal's an expert at intimidating her enemies, but she's broken the habit since le
海外有庫存,下單後進貨(到貨天數約30個工作天)
定價:836 元, 優惠價:79 660
Return to the Isle of the Lost: The Graphic Novel
滿額折
作者:Melissa De La Cruz; Robert Venditti  出版社:Disney-Hyperion  出版日:2019/07/30 裝訂:平裝
Book two in the #1 New York Times best-selling Descendants series--now in the wickedly fun, action-packed graphic novel!Mal's an expert at intimidating her enemies, but she's broken the habit since le
海外有庫存,下單後進貨(到貨天數約30個工作天)
定價:494 元, 優惠價:79 390
The Wonderful Habits of Rabbits
滿額折
作者:Douglas Florian ; Sonia Sanchez  出版社:Templar Publishing  出版日:2016/04/01 裝訂:平裝
Join a family of rabbits as they have all kinds of fun throughout the day, like leaping and swimming and digging up holes! And when it's time to say "goodnight," there's one very special habit of rabb
無庫存,下單後進貨(到貨天數約45-60天)
定價:439 元, 優惠價:79 347
The Badass Life ─ 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit
滿額折
作者:Christmas Abbott  出版社:William Morrow & Co  出版日:2017/05/23 裝訂:精裝
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, bod
無庫存,下單後進貨(到貨天數約30-45天)
定價:1102 元, 優惠價:79 871
The Badass Life ― 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit
滿額折
作者:Christmas Abbott  出版社:William Morrow & Co  出版日:2018/05/29 裝訂:平裝
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, bod
無庫存,下單後進貨(到貨天數約30-45天)
定價:684 元, 優惠價:79 540
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