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地球上最健康的150種食材:「該吃什麼?為什麼吃?」的驚人真相(暢銷增修版)
滿額折
作者:強尼.包登  出版社:商周文化  出版日:2024/05/01 裝訂:平裝
全球暢銷15年,亞馬遜網路書店讀者評價4.7顆星,被讚譽為「最權威的天然食材聖經」作者包登博士是全球頂尖的健康專家、全美知名減重與營養顧問彙整科學研究結論與專業經驗,提供您關於健康食材的最完整飲食指南沒有一樣食物可以營養全包,真正的食物就是加工最少的天然食品。沒有十全十美的飲食法,唯一的通用法則就是多吃蔬菜水果。不過,也不要忽略了世界上還有很多好東西,本書介紹各類健康食材:蔬菜、穀類、豆類、水果類、堅果與種子類、大豆類、乳製品,肉、禽、蛋類,魚類與海鮮,特殊食品、飲品,香草、香料與調味料、油品、粉類、甜味劑等,蒐羅全球最新研究發現和建議,顛覆傳統食物迷思,扭轉一般人長久以來對某些食材的既定印象,讓你的飲食生活更豐富、營養更均衡。▌提出飲食重要觀念= 食物本身「質」的部分,遠比營養素的比例更重要= 選擇食材要特別注意①omega-3脂肪酸②纖維③抗氧化劑④升糖指數(GI值)▌包羅各類食材不偏廢= 多吃蔬果絕對錯不了,其他好東西也要懂得怎麼選、怎麼吃= 食材類型最多樣,各種食材的營養成分、外在影響因素通通告訴你▌實用的編排方便輕鬆閱讀與使用= 圖鑑式的分類目錄方便讀者查找= 以星號標記具備高營養價值的特殊食物= 「小常識」、「料理很簡單」等BOX有助釐清觀念、輕鬆料理=「聽專家怎麼說」由專科醫師、營養及醫學博士分享自己在家怎麼吃,提供讀者更多行家選擇
庫存:2
定價:520 元, 優惠價:9 468
Activate Your Future Self: The Secret to Effortlessly Becoming the Happiest, Healthiest and Wealthiest You
滿額折
作者:Mimi Bouchard  出版社:Hay House  出版日:2025/04/29 裝訂:平裝
預購中
定價:684 元, 優惠價:1 684
Activate Your Future Self:The Secret to Effortlessly Becoming the Happiest, Healthiest and Wealthiest You
滿額折
作者:Mimi Bouchard  出版社:Hay House Uk Ltd  出版日:2025/04/29 裝訂:平裝
預購中
定價:824 元, 優惠價:95 782
Hacking Health: The Only Book You'll Ever Need to Live Your Healthiest Life: Now with a New Introduction
滿額折
作者:Mukesh Bansal  出版社:INDIA PENGUIN  出版日:2025/02/04 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:532 元, 優惠價:1 532
Healthy and Free ─ A Journey to Wellness for Your Body, Soul, and Spirit (Study Guide)
90折
作者:Beni Johnson  出版社:Destiny Image Pub  出版日:2015/11/17 裝訂:平裝
*Designed to be used with the Healthy and Free DVD StudyBegin Your Journey to Spirit-Soul-Body Health Today...Beni Johnson received a life-changing revelation about how anyone can start walking in holistic health—including you! Jesus died for your spirit, soul, and body. This means you can experience His resurrection life in all three areas!Christians should be the healthiest people on Earth because they understand God has made their bodies His temple. Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise.In the interactive Healthy and Free study guide, you will discover how to:Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal.Unlock the connection: Discover the many ways your spirit, soul and body are interconnected and how health in one areas directly effects another.Start simple: Receive practical and easy-to-
庫存:1
定價:899 元, 優惠價:9 809
作者:Kelly Traver M.d.; Cassandra Campbell (NRT)  出版社:Blackstone Audio Inc  出版日:2011/12/20 裝訂:有聲書
Outlines a scientifically based approach to fitness that provides strategic recommendations for adapting the mind to prefer healthy food and exercise, sharing the success stories of patients who have
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The Healthiest You
滿額折
作者:Kelly Traver M.d.; Betty Kelly Sargent; Cassandra Campbell (NRT)  出版社:Blackstone Audio Inc  出版日:2011/12/20 裝訂:有聲書
Outlines a scientifically based approach to fitness that provides strategic recommendations for adapting the mind to prefer healthy food and exercise, sharing the success stories of patients who have
無庫存,下單後進貨(到貨天數約30-45天)
定價:1573 元, 優惠價:1 1573
The Healthiest You
滿額折
作者:Kelly Traver M.d.; Betty Kelly Sargent; Cassandra Campbell (NRT)  出版社:Blackstone Audio Inc  出版日:2011/12/20 裝訂:有聲書
Outlines a scientifically based approach to fitness that provides strategic recommendations for adapting the mind to prefer healthy food and exercise, sharing the success stories of patients who have
無庫存,下單後進貨(到貨天數約30-45天)
定價:1138 元, 優惠價:1 1138
The Healthiest You ─ Take Charge of Your Brain to Take Charge of Your Life
滿額折
作者:Kelly Traver M.D.; Betty Kelly Sargent  出版社:Pocket Books  出版日:2011/12/20 裝訂:平裝
Why is The Healthiest You different from every other health, diet, and fitness plan? Because it works.Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets o
無庫存,下單後進貨(到貨天數約30-45天)
定價:950 元, 優惠價:79 751
作者:強尼‧包登  出版社:商周文化  出版日:2018/10/16 裝訂:平裝
全球頂尖的健康專家、全美知名減重與營養顧問,「營養迷思破除者」包登博士 彙整科學研究結論與專業經驗,提供您關於健康食材的最完整飲食指南。 沒有一樣食物可以營養全包,不過真正的食物,就是加工最少的天然食品。沒有十全十美的飲食法,唯一可以被合理稱為普世真相的,就是多吃蔬菜水果。不過,也不要忽略了世界上還有很多好東西,所以本書介紹各類健康食材:蔬菜、穀類、豆類、水果類、堅果與種子類、大豆類、乳製品,肉、
絕版無法訂購
作者:Kelly Traver; Betty Kelly Sargent  出版社:Atria Books  出版日:2009/12/22 裝訂:精裝
THE PROGRAM by Dr. Kelly Traver offers teaches you how to outsmart your change-resistant brain so thatit embraces ahealthy lifestyle.
絕版無法訂購
Dubrow Diet: Guide To The Healthiest Interval Diet For You
滿額折
作者:Michael Dutch  出版社:Independently published  出版日:2021/07/17 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:624 元, 優惠價:1 624
The Mindful Glow Cookbook ― Radiant Recipes for Being the Healthiest, Happiest You
滿額折
作者:Abbey Sharp  出版社:Penguin Group USA  出版日:2018/12/04 裝訂:精裝
Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often descried as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy re
無庫存,下單後進貨(到貨天數約30-45天)
定價:988 元, 優惠價:79 781
Homemade Sandwich Cookbook Recipes: The healthiest and most nutritious homemade sandwich cookbook you should have
滿額折
作者:Margherita Ham  出版社:Lightning Source Inc  出版日:2022/10/26 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:949 元, 優惠價:1 949
201 Organic Baby and Toddler Meals ─ The Healthiest Toddler and Baby Food Recipes You Can Make!
滿額折
作者:Tamika L. Gardner  出版社:Adams Media Corp  出版日:2014/12/11 裝訂:平裝
Tasty, wholesome recipes for growing babies and toddlers!Of course your child's food should always be made of the freshest, healthiest ingredients possible! With 201 Organic Baby and Toddler Meals, yo
無庫存,下單後進貨(到貨天數約30-45天)
定價:810 元, 優惠價:1 810
Low-Fat Lies ─ High Fat Frauds and the Healthiest Diet in the World
滿額折
作者:Mary Flynn  出版社:Lifeline Pr  出版日:2000/09/01 裝訂:平裝
Most of the time they are boring, tasteless, and leave you feeling hungry -- and they can even be harmful to your health. Those trendy high-fat fad diets like Atkins and Sugar Busters are just as bad.
無庫存,下單後進貨(到貨天數約30-45天)
定價:765 元, 優惠價:1 765
Healthy Salad Recipes: How To Make The Perfect Salad: What Is The Healthiest Salad You Can Eat?
滿額折
作者:Janessa Kernodle  出版社:Independently published  出版日:2021/07/20 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:432 元, 優惠價:1 432
The Main Street Vegan Academy Cookbook ─ Over 100 Plant-sourced Recipes Plus Practical Tips for the Healthiest, Most Compassionate You
滿額折
作者:Victoria Moran; J. L. Fields; Jane Velez-Mitchell (FRW)  出版社:Benbella Books  出版日:2017/12/19 裝訂:平裝
When someone goes vegan on Park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting.When we make the shift on Main Street, we could use some help, too.
無庫存,下單後進貨(到貨天數約30-45天)
定價:898 元, 優惠價:1 898
Pescatarian Cookbook for Beginners: 100+ Fantastic Seafood Recipes to Start the Healthiest Lifestyle for you and your family!
滿額折
作者:Amber Susanne Taylor  出版社:Lightning Source Inc  出版日:2021/03/27 裝訂:精裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:1288 元, 優惠價:1 1288
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