Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, argues that the microbiome, often called the "enteric brain," is actually the primary driver of our neuronal and brain function--without a healthy gut, we cannot have a healthybrain. In his previous bestselling books, Steven R. Gundry laid the groundwork for healthy eating to prevent and repair leaky gut and improve our overall well-being. In The Gut-Brain Paradox, he continues his journey deep into the human body, making the connections between a healthy microbiome--which helps our metabolic function--and a healthier brain, including improved cognitive function and mood.The Gut-Brain Paradox reveals how metabolic inflexibility is a key driver of neuronal death. Without metabolic flexibility, neurons are starved to death and have no fuel to repair. Since these neurons receive information from the microbiome and communicate with thebrain, our brain function can only be as strong as
An empowering and practical guide to help children unplug from their phones, from esteemed psychologists Brad Marshall and Lindsay Hassock. Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how children can say 'no' to their phones. Kids will discover the effects that their phone has on their brain and body.They'll learn how to create a relationship with their phone on their terms. They'll even establish simple, healthy screen time habits that stick. This handbook for children ages 10+ features: -Ten practical steps to help children unplug from their phones -A toolkit at the end of each step providing accessible, practical techniques -Advice from trusted authors, psychologists who have spent two decades working with children and offer a warm and conversational voice -Calming full colour illustrations by Lauriane Bohemier -Further resources at the back of the book Practical, insightful and empowering, this is th
Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever.‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.
Healthy mind is about discovering self. Be aware the tiny drop of knowledge could bring changes and growth to you. Brain illness is hard to overcome. Path to overcome or prevention of unhealthy mind i
Healthy mind is about discovering self. Be aware the tiny drop of knowledge could bring changes and growth to you. Brain illness is hard to overcome. Path to overcome or prevention of unhealthy mind i
In this groundbreaking exploration of thebrain mechanisms behind healthy caregiving, attachment specialist Daniel A. Hughes and veteran clinical psychologist Jonathan Baylin guide readers through t
The key to a better body is a healthybrain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change You
From the bestselling author and PBS star, a brainhealthy program to turn back the clock, and keep your mind sharp and your body fit.For more than 20 years, Dr. Daniel Amen has been helping people loo
Two world-renowned physicians and authors introduce a comprehensive program for increasing brain power, offering an interactive kit filled with brain-boosting exercises and insights to improve memory,
Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and A
Want to keep Alzheimer’s at bay for years—ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer’s Prevention Program is essential for e
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any
