Awaken the power of your inner voice and discover tools for leading a life enriched by empathy, creativity, and boundless wisdom.Did you know that over 2 million people visit Iceland each year? Iceland is known for its diverse array of natural wonders, ultra-friendly people, and peaceful nation. The Icelandic culture and philosophy is the focus of Hrund Gunnsteinsdóttir's book, InnSaei. (pronounced in-sy-ay).This eye-opening book is made up of personal stories from around the globe, including Hrund’s own, wisdom from different cultures, science and the arts. Readers can keep a journal at hand to explore the exercises and savor in renewing our connection to our InnSæi. Throughout, Hrund offers us a potent toolkit which includes breathing and meditation exercises to re-engage our consciousness, grounding, mindfulness, and gratitude.This is for:-Readers interested in burnout and balancing work-life-Readers interested in spirituality and body, mind, and spirit content-It is for spiritual s
Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of obs
Simple, calming mindfulness exercises for busy modern living The Mindfulness Journal offers an introduction to mindfulness - a simple and powerful practice that can help you cut through the nois
Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal
70 mindful activities to help you disconnect from daily chaos and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature
From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters.A
Breathe magazine taps into its core message of mindfulness with a beautiful body-and-soul guide to a relaxed, more fulfilled you. Brought to you by the creators of Breathe magazine, this journal prese
Created by artist and author Toni Carmine Salerno, this Writing & Creativity journal is designed to be a sacred space for you to the plant seeds of your future creations; a place to collect yo
