帶小孩的每一天，都是一場生存戰！Helene Weston獲廣大共鳴的崩潰育兒日常。理想與現實的落差、頭痛又甜蜜的大小時刻，都在這本超誠實又不失溫暖支持的書裡：你也許不是SNS上光鮮亮麗的酷媽媽，但你已經很棒了。This illustrated gift title is for expectant parents or frazzled new parents who might need a little support during their first year of parenthood. Featuring Helene the Illustrator's honest illustrations, each chapter looks at the different aspects of life with a new baby, from the first days of the newborn bubble through to the unbelievable milestone of their first birthday. Helene began illustrating her experiences of motherhood after the birth of her daughter. She found herself frequently scrolling through Instagram and finding she couldn't relate to the picture-perfect mothers who littered her feed. She started sharing her art and was stunned by the response she received, from new parents who felt just like she did. Helene's supportive, honest, empowering (and sometimes sweary) account of life with a new child unites parents from around the globe. While all parents, babies and
情緒大爆炸，人際多煩惱，未來好迷茫……就算厭世氛圍環繞，你依然有能力看見生活的美好！★找不到自己的優點，不如接受「我就爛」？★放假總是睡整天，是懶散還是心太累？★我可以憂鬱很久很久嗎？我會有變好的一天嗎？你的存在，永遠值得被愛！翻轉厭世負能量，休息也是一件有意義的事輕聲告訴自己：「我是尊貴、有價值、被愛的。」甩開世界給你的習得無助感，抓住幸福的積極可能！【暖心隨書贈】歡樂心理師的自我關懷小卡（三款隨機出貨）超可愛手繪插畫＋心理師暖心小語，懂得自我照顧，自然閃閃發光！◇「休息整天也好」──Feed the Need to Veg Out! 一天做一件有意義的事就夠了。整天沒動也很好，那叫休息◇「主角閃亮登場」──I am Precious, Honored, Be Loved. 你是生命的主角，念對台詞很重要。你有屬於你的美好劇本◇「不怕厭世怪獸」──You Can Turn Your Life Around. 告訴自己「我的存在本身就是美好」，你就能擁有翻轉厭世的力量◤當厭世成為日常，請為自己搭建名為「歡樂」的燈塔 大環境不好，厭世蔚為風潮，讓你只想巴著「小確幸」不放。其實厭世感的存在，源自生活帶給我們的「習得性無助」。能夠習得無助，自然也有辦法「習得樂觀」，透過心理學重塑「信念、渴望與行動」，你會看見翻轉人生的可能！ ✽信念：看見美好的能力，自我照顧的基石 ✽渴望：開啟行動的契機，感染夥伴的熱情 ✽行動：帶來改變的努力，引領他人的火炬 結合信念、渴望與行動，我們就能學會自我照顧，同時也關照他人，建立起阿德勒所說的「共同體感覺」（人類最終幸福的目標），搭建起一座名為「歡樂」的燈塔！◤接納深陷無力感的自己，用「耍廢」的勇氣找回美好的可能性「我好累喔～」大概是厭世代青年最常掛在嘴邊的一句話。這種「累」往往不是出於身體，而是心，因為太常處在壓力狀態中，或者忘了照顧自己的需求。 如果你察覺自己也有心累的狀況，請告訴自己：此刻我們需要的不只是休息，更要學會接納自己的無力。雅涵心理師為你提供多種解方，從寬慰自己的話語到實際行動的方法，透過勇敢「耍廢」，讓自己充分休息，進而開啟更積極的行動，營造屬於自己的美好可能！耍廢其實不廢，只要耍得對，不只令人稱羨，更可以藉此機會讓自己充飽電，為下一段美好預做準備！掌握幾個原則，你也能擁有耍廢的勇氣──✽一天做一件有意義的
Some have enormous teeth, others the deadly skill to catch their prey without making a sound! National Geographic Kidsbrings readers some of their favorite deadly and carnivorous animals in one convenient package with National Geographic Readers: Predators Collection. Howling wolves, chomping sharks, sneaky spiders, and toothy tigers all have the need to feed, and have developed amazing ways to catch their prey. Fascinating animal information is accompanied by wonderful photographs to ensure that kids' natural curiosity is both satisfied AND inspired.
Underground legend Lydia Lunch presents witty and provocative recipes for feeding your friends and lovers nourishing, deeply satisfying food while maintaining a hedonistic downtown lifestyle. Lydia Lu
If you wouldna€?t eat processed food, why feed it to your dog? The Dog Food Dudea€?s essential nutrition book for dogs is the only one youa€?ll need, with guidelines, charts, tips, and more than 85 e
This kid-friendly cookbook from category-leading authors has gluten-free families covered, every day of the weekGoing gluten-free can seem especially daunting for families with children: What about pi
Feeding time is one of the most popular events at zoos. It also prompts a smorgasbord of questions: what do different animals eat? How much food do they need to stay healthy? Where do zookeepers get a
When it is time to feed the village's dragon, the townspeople--being fresh out of princesses--send Oscar, a little boy with lots of culinary skills, who shows the dragon that a good meal does not need
