A book with full-color step-by-step photos includes pilates workouts at several difficulty levels--from beginner to expert--and a variety of time lengths, in a book that also has workouts geared toward such women's issues as pregnancy and menopause, as well as a complete overview of pilates equipment. Original.
Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequen
Exercise is critical to a healthy pregnancy and delivery—but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep
Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health &am
Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, P
