What and how we eat can heal, brighten, balance, and strengthen parts of us that need physical, emotional, and spiritual nourishment. In The Rainbow Diet, nutritionist and mindbodygreen blogger Dr. De
"The Rainbow Lunchbox" teaches kids about the benefits of healthy eating in a fun and colorful way! A healthy diet, that consists of a variety of colors, is important for optimal brain and b
We all know that fresh fruit and vegetables are essential to a balanced diet, which is why nutritionists advise us to ‘eat the rainbow’ when it comes to our food. The best chance we have o
Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerati
This essential book provides fun and interesting ways to help make eating by color for health not only possible but easy for everyone. 50 tempting recipes make the rainbow diet easy and fun, proving t
