TOP
紅利積點抵現金,消費購書更貼心
搜尋結果 /

the power of rest

166
1 / 5
度冬:在人生的寒冷時刻,停止消耗自己,沉靜修復內在
滿額折
出版日:2025/12/03 作者:凱瑟琳.梅  出版社:大家  裝訂:平裝
獻給每個生命中的冬期║Barnes & Noble年度圖書獎║人的一生免不了要度冬,此時我們最需要的,是像樹那樣安安靜靜長出自己的離層,讓枯葉脫落。每個人都要學習度冬,像自然界的萬物一樣,在能量變得稀薄的時候,深深縮起來,等陽光再度充沛時,自然而然便能煥發新生。度冬期是一段寒冷的季節,可能來自疾病、喪親、失業、關係崩解,也可能只是一段漫長而難以言說的失落狀態。那是被世界隔絕的時刻,是生命被迫休耕的階段:我們感覺被拒絕、被邊緣化,被阻斷前行的道路,或被推入局外人的角色。個人只能站在邊界,進入一片黑暗而未知的過渡地帶。在《度冬》中,英國作家凱瑟琳‧梅深入探索這段生命低谷的經驗,並援引文學、神話與自然現象,重新定義隨冬天而來的黑暗、孤獨與枯萎──它並非單純的低潮或終結,而是萬物休養生息的過程,其中蘊藏著自然的智慧。她提出:若快樂是一種能力,那麼悲傷也是。我們被教導要忽略悲傷,但在長大成人後,往往必須重新學會聽懂悲傷的清晰呼喚。這就是度冬。這是一種主動接納悲傷的態度,是允許自己把悲傷視為一種需要去感受。書中,她在冰島的藍湖、芬蘭桑拿的高熱裡尋回身體的感知;她探訪北方趨近永夜之地,並透過靜默與睡眠,找回一種被現代生活驅逐的自然節律。凱瑟琳以凱爾特傳統中的薩溫節為例──一個世界變暗、邊界變薄的時刻,說明人們如何靠火光、儀式與歌來穿越冬季的恐懼與未知;她回顧中世紀的鬼故事與現代的萬聖節習俗,指出冬天同時是「死亡」與「再生」的交界,是與過去和未來對話的臨界空間。《度冬》不僅與個人療癒有關,也是一場文化與精神的探問,個人對古老集體意識的呼求,讓我們看到,由古至今,人類在面對未知的時刻,向來是以文化及想像來抵抗恐懼。然而,現代社會已失去與黑暗共存的能力,睡眠與夜晚曾是生命修復的空間,如今卻成為焦慮匯聚的所在──度冬教我們重新拾回黑夜的庇護,允許靈魂沉入更深層的夢境與意識。《度冬》是一部緩慢的生活探索札記。凱瑟琳‧梅以一種近乎世俗神祕主義的聲音提醒我們,冬天並非生命的盡頭,而是循環的一部分。而低潮、失落與黑暗,不需要被立即走出,而是需要被理解、聆聽,甚至珍惜。度冬是在黑暗中學習等待,是允許自己以尚未成形的樣子靜靜蟄伏。║Barnes & Noble年度圖書獎║人的一生免不了要度冬,此時我們最需要的,是像樹那樣安安靜靜長出自己的離層,讓枯葉脫落。每個人都要學習度冬,像自然界
優惠價:79 331
庫存 > 10
究極休息術:重新設定身心的30天休息計畫
滿額折
出版日:2024/01/26 作者:馬修.埃德隆  出版社:遠流  裝訂:平裝
一天嘗試一至數種「積極休息法」,提升能量;體驗「心流式休息」所帶來的內在放鬆感,壓力全消;為自己規劃最佳休息模式,自然能成就任何事! 〔簡單易行,數分鐘見效!囊括身心各層面的「休息與恢復方法」大全!〕 為何放假睡到自然醒、追劇、吃大餐,週一照樣覺得好累?那是因為這些只是「消極休息」,若要讓疲憊身心全面回復,需要培養「積極休息」的習慣,讓能量帶你「遠颺(going FAR)」! ▍ 為忙碌的現代人,訂定30天重新設定身心的休息計畫! 現代人與機器一起工作久了,便誤以為自己也是機器人,不需休息太久,不會累。但是,人不是機器,我們的身體本就是設計來在某些時候把事情做好,而在其他時候休息。醫學博士馬修.埃德隆說:每個人的身體都有自己的節律,學會利用身體的內在智慧去休息,身心才能真正得到修復。 第1天到第7天:你的睡眠大改造第8天到第11天:身體休息第12天到第15天:心理休息第16天到第20天:社交休息第21天到第23天:靈性休息第24天到第27天:在家休息第28天到第30天:工作休息 30天「積極休息」計畫,從改善睡眠開始重新連結你的身體,提高你的生產力、創造力、以及幸福感,並讓你體驗各種休息所帶來的驚人成效──顯著減輕壓力、提升能量! 只要在一天找出短短空檔,立刻能從「遲緩疲軟、無聊厭倦、缺乏專注力」的狀態,滿血回歸。 ★本書特色 .於第一部內容中提出30天重新設定身心的休息計畫。每天介紹一項強而有力的休息技巧,大多可以在數分鐘內完成! .除了提出改善睡眠品質的方法,並詳盡介紹四大「積極休息」領域:身體休息,心理休息,社交休息,靈性休息,以及家務與工作繁忙之時的快速休息法。 .以「百靈鳥.麻雀.貓頭鷹」來區分人的內在生理節律類型,並按照類型提出具體休息時間與方法建議。 .於第二部內容中提出人類能夠「遠颺(going FAR)」的適切生活模式: 食物(Food)→活動(Activity)→休息(Rest),三者缺一不可。 .除了提醒讀者「遠颺(going FAR)」,亦提出「心流」休息的重要性,並教導讀者以心流對治「一心多用與煩悶無聊」,而心流式休息能帶來內在的放鬆感,讓人無論處於何種境地,心智都能獲得愉快的體驗。
優惠價:9 414
庫存:5
Wintering:The power of rest and retreat in difficult times
滿額折
出版日:2025/10/16 作者:Katherine May  出版社:Ebury Publishing  裝訂:精裝
優惠價:95 991
無庫存
出版日:2025/10/07 作者:Guillermo Maldonado  出版社:CHOSEN BOOKS  裝訂:精裝
優惠價:1 2399
無庫存
Restoring God's Presence: Living Daily in the Power of His Joy, Peace, and Rest
滿額折
出版日:2025/10/07 作者:Guillermo Maldonado  出版社:CHOSEN BOOKS  裝訂:平裝
優惠價:1 760
無庫存
No One's World ─ The West, the Rising Rest, and the Coming Global Turn
75 折
出版日:2013/09/01 作者:Charles A. Kupchan  出版社:Oxford Univ Press USA  裝訂:平裝
The world is on the cusp of a global turn. Between 1500 and 1800, the West sprinted ahead of other centers of power in Asia and the Middle East. Europe and the United States have dominated the world s
優惠價:75 627
庫存:1
It's the End of the World and I'm in My Bathing Suit
滿額折
出版日:2023/05/02 作者:Justin A Reynolds  出版社:Scholastic  裝訂:平裝
A hilarious new middle-grade from justin a. reynolds that asks: What happens when five unsupervised kids face the apocalypse under outrageously silly circumstances?Twelve-year-old Eddie Gordon Holloway has concocted his most genius plan ever to avoid chores . . . especially the dreaded L-A-U-N-D-R-Y. If he can wears every item of clothing in his wardrobe, summer will be halfway over before he has to do laundry!On the day of the highly anticipated Beach Bash, Eddie ends up grounded until he can get his clothes clean. While left home alone to do his laundry, the power goes out mid-cycle. With his first load of laundry soaking wet and the rest still filthy, Eddie sets out to explore the seemingly empty neighborhood in just his swim trunks and flip-flops.As he meets up with other neighborhood kids to find out what happened, they realize that their families aren't coming back anytime soon. And as night falls, the crew realizes they aren't just the only people left in the neighborhood -- the
優惠價:79 241
庫存:2
Unraveled Book 9.5 (Keeper of the Lost Cities)(美版精裝本)
滿額折
出版日:2024/11/12 作者:Shannon Messenger  出版社:Aladdin  裝訂:精裝
The past and present unravel into staggering truths in this can’t-miss installment of the New York Times and USA TODAY bestselling Keeper of the Lost Cities series told entirely from Keefe’s point of view.Please be careful. Please be happy. And PLEASE forget all about me. It’ll be better for everyone that way.Those were the last words Keefe Sencen wrote to Sophie Foster before he ran away to the Forbidden Cities. He didn’t want to leave, but it was the only way to keep his friends safe while he figured out how to control his scary new powers and searched for answers about his past.What he found was so much more than adventures in Humanland.Where did he go? What did he do? And who did he meet while the rest of his friends worked to solve the mystery of Stellarlune? The answers go far beyond anything anyone could have ever imagined and give Keefe the power to change his destiny.
優惠價:79 661
庫存:5
Keeper of the Lost Cities #9.5: Unraveled Book (平裝本)(美國版)
滿額折
出版日:2025/11/11 作者:Shannon Messenger  出版社:SIMON & SCHUSTER PAPERBACKS  裝訂:平裝
The past and present unravel into staggering truths in this can’t-miss installment of theNew York TimesandUSA TODAYbestselling Keeper of the Lost Cities series told entirely from Keefe’s point of view.Please be careful. Please be happy. And PLEASE forget all about me. It’ll be better for everyone that way.Those were the last words Keefe Sencen wrote to Sophie Foster before he ran away to the Forbidden Cities. He didn’t want to leave, but it was the only way to keep his friends safe while he figured out how to control his scary new powers and searched for answers about his past.What he found was so much more than adventures in Humanland.Where did he go? What did he do? And who did he meet while the rest of his friends worked to solve the mystery of Stellarlune? The answers go far beyond anything anyone could have ever imagined and give Keefe the power to change his destiny.
優惠價:79 331
庫存:2
Diary of a Big Bad Wolf (Book 1)(平裝本)
滿額折
出版日:2025/07/03 作者:Ben Miller; Elisa Paganelli  出版社:Simon & Schuster Ltd  裝訂:平裝
大家熟悉的童話森林,這次從大野狼的日記開始說起。冬天不好過,大野狼又冷又餓,決心重振威風,讓大家記住他的厲害。但事情沒這麼簡單,三隻小豬、橋下的妖怪、還有小紅帽,全來亂場!本書幽默描寫經典童話角色的另一面,適合喜歡趣味故事的讀者。Once upon a time was only the start... welcome to the Fairytale Woods! Take a look inside the big bad wolf's hilarious secret diary in this instant bestseller from author, comedian and actor Ben Miller.*DIARY OF A PUSS IN BOOTS AVAILABLE OUT NOW*'I need to raise my game again now spring is here, and get back in shape. Show the pack and the rest of these woods I’m BIG and I’m BAD, and I’m not to be messed with.'The big bad wolf hasn’t had a great winter. He's cold, lonely and hungry . . . But things are about to change – he’s going to take the Fairytale Woods by STORM.But while he knows he’s BIG and BAD, no one else seems to be scared of him, they just keep meddling with his plans – the troll under the bridge, the three annoying pigs, and that pesky Little Red Riding Hood! This is going to take all his brain power and his most cunning smile, to catch Grandma and reclaim his
優惠價:79 347
庫存:1
Spare
滿額折
出版日:2023/01/10 作者:Prince Harry  出版社:Random House  裝訂:精裝
It was one of the most searing images of the twentieth century: two young boys, two princes, walking behind their mother’s coffin as the world watched in sorrow—and horror. As Diana, Princess of Wales, was laid to rest, billions wondered what the princes must be thinking and feeling—and how their lives would play out from that point on.For Harry, this is that story at last.With its raw, unflinching honesty, Spare is a landmark publication full of insight, revelation, self-examination, and hard-won wisdom about the eternal power of love over grief.
優惠價:79 1081
庫存:8
Solo Leveling, Vol. 6 (novel)
滿額折
出版日:2022/11/22 作者:Chugong; J. Torres; Hye Young Im  出版社:Yen Pr  裝訂:平裝
"MAY ALL THAT YOU WISH TO PROTECT BURN TO ASHES…”Having witnessed the staggering power of the Shadow Monarch, Jinwoo can’t wait to level up and reach those heights, and what better way to do so than to mobilize his army of soldiers against an S-rank dungeon’s worth of giants?Saving a country abandoned by the rest of the world has its benefits—international renown, the expansion of his guild, an invitation to the most prestigious hunter conference in the world—but perhaps the most unexpected bonus is a run-in with another Monarch who brings not-so-welcome tidings. If he’s to be believed, a war is coming that not even Jinwoo is strong enough to stop…
優惠價:79 565
庫存:6
出版日:2025/06/30 作者:Jatin Sharma  出版社:Draft2Digital  裝訂:平裝
優惠價:1 1150
無庫存
Wintering ― The Power of Rest and Retreat in Difficult Times
滿額折
出版日:2020/12/01 作者:Katherine May  出版社:Penguin Group USA  裝訂:精裝
An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down.Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, th
優惠價:79 751
無庫存
The Power of Rest ― How to Stop Doing, Start Being, and Soar Through Life
滿額折
出版日:2016/04/06 作者:Tiffany Crosby; Shana Mason  出版社:Createspace Independent Pub  裝訂:平裝
Do you feel pressured to do more, work harder, and stay connected 24/7? Have your creativity and innovation juices run dry? In the Power of Rest - Stop Doing, Start Being, and Soar through Life, busin
優惠價:1 869
無庫存
All You Need is Rest:Refresh Your Well-Being with the Power of Rest and Sleep
滿額折
出版日:2023/02/09 作者:Mita Mistry  出版社:Octopus Publishing Group  裝訂:精裝
優惠價:1 456
無庫存
The Power of Rest: Why Sleep Alone Is Not Enough: A 30-Day Plan to Reset Your Body
滿額折
出版日:2010/06/08 作者:Matthew Edlund  出版社:PBKHARON  裝訂:精裝
This groundbreaking program will rewire and renew your body by tapping into your innate powers. In the Power of Rest, award-winning body-clock, rest, and sleep expert Matthew Edlund, M.D., identifies
優惠價:79 781
無庫存
The Power of Rest ─ Why Sleep Alone Is Not Enough: A 30-Day Plan to Reset Your Body
79 折
出版日:2011/04/05 作者:Matthew Edlund  出版社:PBKHARON  裝訂:平裝
Imagine feeling restored . . . refreshed . . . renewed Too many of us accept sluggishness and fatigue as the inevitable side effects of hectic lives—but Dr. Matthew Edlund shows us there is a
Swans of the Kremlin ─ Ballet and Power in Soviet Russia
滿額折
出版日:2012/11/30 作者:Christina Ezrahi  出版社:Univ of Pittsburgh Pr  裝訂:平裝
Classical ballet was perhaps the most visible symbol of aristocratic culture and its isolation from the rest of Russian society under the tsars. In the wake of the October Revolution, ballet, like all
優惠價:1 3480
無庫存
The Doors of the Sea ─ Where Was God in the Tsunami?
滿額折
出版日:2011/03/15 作者:David Bentley Hart  出版社:Eerdmans Pub Co  裝訂:平裝
As news reports of the horrific December 2004 tsunami in Asia reached the rest of the world, commentators were quick to seize upon the disaster as proof of either God?s power or God?s nonexistence, as
優惠價:79 481
無庫存
Wintering:The power of rest and retreat in difficult times
滿額折
出版日:2021/09/23 作者:Katherine May  出版社:Ebury Publishing  裝訂:精裝
優惠價:95 887
無庫存
Wintering:The Power of Rest and Retreat in Difficult Times
79 折
出版日:2020/11/12 作者:Katherine May  出版社:Ebury Press UK  裝訂:平裝
Longlisted for The Wainwright Prize 2020'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' Raynor Winn, bestselling author of The Salt Path'A
優惠價:79 565
無庫存
Wintering:The power of rest and retreat in difficult times
滿額折
出版日:2024/12/12 作者:Katherine May  出版社:Ebury Publishing  裝訂:精裝
優惠價:95 887
無庫存
Pause: The Power of Intentional Rest
滿額折
出版日:2025/09/01 作者:Stacia Thompson  出版社:Lightning Source Inc  裝訂:平裝
優惠價:1 835
無庫存
Rest Easy: Discover Calm and Abundance Through the Radical Power of Rest
滿額折
出版日:2023/09/26 作者:Ximena Vengoechea  出版社:Chronicle Books  裝訂:精裝
優惠價:79 749
無庫存
Subversive Sabbath ─ The Surprising Power of Rest in a Nonstop World
滿額折
出版日:2018/02/20 作者:A. J. Swoboda; Matthew Sleeth (FRW)  出版社:Brazos Pr  裝訂:平裝
Combining creative storytelling with pastoral sensitivity and practical insight, this book shows how Sabbath-keeping is God's plan for the restoration and healing of all creation.
優惠價:1 836
無庫存
The Power of Your Faith
滿額折
出版日:2012/12/07 作者:Eula Payne-williams  出版社:Textstream  裝訂:平裝
My doctor with that somewhat soft voice and that 'I hate this part of my job attitude' says to me "I'm so sorry Eula, but you are paralyzed and will have to be in a wheelchair the rest of your life."
優惠價:1 526
無庫存
The Millionaire's Handbook
滿額折
出版日:2011/11/01 作者:Vicky Oliver  出版社:W W Norton & Co Inc  裝訂:平裝
We all know that money is power. The wealthiest few get invited to glitzier parties, live in swankier homes, obtain more lucrative deals, and attract rosier prospects than the rest of us. But why shou
優惠價:79 389
無庫存
Rest in the Lord: Living in the Power of the Lord
滿額折
出版日:2025/03/26 作者:Clemmie A. Scott  出版社:FRIESENPR  裝訂:平裝
優惠價:1 608
無庫存
Rest in the Lord: Living in the Power of the Lord
滿額折
出版日:2025/03/26 作者:Clemmie A. Scott  出版社:FRIESENPR  裝訂:精裝
優惠價:1 1140
無庫存
The Power
滿額折
出版日:2013/08/27 作者:Michael Grant  出版社:Harpercollins Childrens USA  裝訂:精裝
"Twelve-year-old Mack MacAvoy and a team of other twelve-year-olds travel the globe to find the rest of the Manigica team so they can defeat the Pale Queen and save the world from destruction"--
優惠價:79 511
無庫存
The Responsibility Virus: How Control Freaks, Shrinking Violets-And the Rest of Us-Can Harness the Power of True Partnership
滿額折
出版日:2003/12/15 作者:Roger L. Martin  出版社:Basic Books  裝訂:平裝
Are you a heroic leader? Or are you a passive follower? Chances are you act like one or the other, and it's doing serious damage to your company, your customers, and your colleagues. The reason behin
優惠價:79 539
無庫存
出版日:2003/10/01 作者:Paul Guyer (EDT)  出版社:Rowman & Littlefield Pub Inc  裝訂:平裝
These twelve essays concern Kant's aesthetics and its relationship to the rest of his thought. They focus on topics like disinterest, "empty cognitive stock," purposiveness, the sublime in nature, cr
優惠價:1 3720
無庫存
The Carb Reset:Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight
滿額折
出版日:2025/08/19 作者:Harley Pasternak M.Sc  出版社:Potter;Ten Speed;Harmony;Rodale  裝訂:精裝
優惠價:79 841
無庫存
Harness the Power of Big Data The IBM Big Data Platform
90 折
出版日:2012/11/09 作者:Zikopoulos  出版社:Mcgraw-Hill; Inc.  裝訂:平裝
Boost your Big Data IQ! Gain insight into how to govern and consume IBM's unique in-motion and at-rest Big Data analytic capabilitiesBig Data represents a new era of computing'an inflection point of o
優惠價:9 855
無庫存
Marking the Jews in Renaissance Italy:Politics, Religion, and the Power of Symbols
滿額折
出版日:2020/03/26 作者:Flora Cassen  出版社:Cambridge Univ Pr  裝訂:平裝
It is a little known fact that as early as the thirteenth century, Europe's political and religious powers tried to physically mark and distinguish the Jews from the rest of society. During the Renaissance, Italian Jews first had to wear a yellow round badge on their chest, and then later, a yellow beret. The discriminatory marks were a widespread phenomenon with serious consequences for Jewish communities and their relations with Christians. Beginning with a sartorial study - how the Jews were marked on their clothing and what these marks meant - the book offers an in-depth analysis of anti-Jewish discrimination across three Italian city-states: Milan, Genoa, and Piedmont. Moving beyond Italy, it also examines the place of Jews and Jewry law in the increasingly interconnected world of Early Modern European politics.
優惠價:9 1462
無庫存
Marking the Jews in Renaissance Italy ─ Politics, Religion and the Power of Symbols
90 折
出版日:2017/09/30 作者:Flora Cassen  出版社:Cambridge Univ Pr  裝訂:精裝
It is a little known fact that as early as the thirteenth century, Europe's political and religious powers tried to physically mark and distinguish the Jews from the rest of society. During the Renaissance, Italian Jews first had to wear a yellow round badge on their chest, and then later, a yellow beret. The discriminatory marks were a widespread phenomenon with serious consequences for Jewish communities and their relations with Christians. Beginning with a sartorial study - how the Jews were marked on their clothing and what these marks meant - the book offers an in-depth analysis of anti-Jewish discrimination across three Italian city-states: Milan, Genoa, and Piedmont. Moving beyond Italy, it also examines the place of Jews and Jewry law in the increasingly interconnected world of Early Modern European politics.
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
The Duties of Women:A Course of Lectures
90 折
出版日:2010/09/23 作者:Frances Power Cobbe  出版社:Cambridge Univ Pr  裝訂:平裝
Frances Power Cobbe (1822–1904) was an Irish writer, social reformer and activist best known for her contributions to Victorian feminism. After the death of her father in 1857, Cobbe travelled extensively across Europe before becoming a leader-writer for the London newspaper The Echo in 1868. She continued to publish on the topics of feminism, social problems and theology for the rest of her life. This volume, first published in 1881, contains a series of essays discussing the ethical practice of feminism. Written during a transitional period for the movement, when calls for universal suffrage were becoming the defining feature of feminism, Cobbe advocates the need for women to practice a form of emancipation which does not conform to stereotypical views, in order to avoid a public backlash against universal suffrage. Emphasising the political importance of private behaviours, this volume demonstrates feminist responses to changes in nineteenth century feminism.
優惠價:9 1205
無庫存
The Power Of Positive Destruction: How To Turn A Business Idea Into A Revolution
滿額折
出版日:2016/12/16 作者:Merrin  出版社:John Wiley & Sons Inc  裝訂:精裝
Seth Merrin’s successes have one thing in common: He saw problems as opportunities when the rest of the industry considered them simply the cost of doing business. He wasn’t afraid to call out ineffic
優惠價:9 1024
無庫存
  • 166
    5
  • 1
  • 2
  • 3
  • 4
  • 5

暢銷榜

客服中心

收藏

會員專區