The Power of Pushups has over 80 pages of photos and exercise descriptions showing over 50 different types of pushups. For beginners to experienced athletes and fitness enthusiasts, this manual has pu
For swimmers, McLeod, an athletic trainer and massage therapist who has served on the US Olympic team's medical staff, presents 74 exercises with step-by-step descriptions and anatomical illustrations
Frontier: the word carries the inevitable scent of the West. But before Custer or Lewis and Clark, before the first Conestoga wagons rumbled across the Plains, it was the East that marked the frontier
What are the four conditioning components of top athletes? Most physical therapists agree that they include balance, strength, endurance and flexibility. The same characteristics apply to canine athle
The most basic sticking pattern in drumming is the single stroke. Most drummers, however, have a difficult time playing singles fast, evenly, or with any endurance. Single Strokes Made Easy by Roy Bur
Renowned educators Dom Famularo and Joe Bergamini have teamed up to bring you a complete method for improving the ability of your feet on the drumset. Unlike many other books, Pedal Control contains e
Schools at War marks the first time that the extraordinary tales of evacuation, improvisation, drama, and trauma experienced by many English schools during the Second World War have been collected int
