Transform strength training into a mindful, meditative practice • Explains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercises
Fascial Fitness Through Yoga is an innovative combination of two major fitness trends – yoga and fascia training. If you want to live a healthy, mobile and pain-free life, it is essential
Young readers can learn all about what happens at yoga class in this Pre-level 1 Ready-to-Read with sweet text and photographs of yogis-in-training!It’s the first day of yoga class in this early
Young readers can learn all about what happens at yoga class in this Pre-level 1 Ready-to-Read with sweet text and photographs of yogis-in-training!It’s the first day of yoga class in this early
With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living. Growing in popularity th
War leaves more than physical scars. Military service men and women today bear invisible wounds-PTSD (Post-Traumatic Stress Disorder), TBI (Traumatic Brain Injury), anxiety, depression-all just as rea
