In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercis
More than Ninety Minutes is an analysis of tactics, signings, managers, players, and club directors’ decisions. Based on real examples taken from recent football history, the author dissects the
In this book you will discover the truth—that Homo passiens is the missing link in human evolution. That Homo sapiens is a recently arrived imposter in the evolution of the genus Homo—a charlatan, a f
Have you dreamed of crossing a finish line but felt like you have no idea how to get from where you are now to the starting line? Do you have a secret goal that you’re terrified to start because you’r
To build a strong team, you must start with a strong foundation. But where to go from there? Every coach needs a blueprint she or he can follow to form a structurally sound coaching philosophy. The So
