A massage helps in all situations. Massage techniques can be used not only for relaxation, but also in sports—where the right massage technique can be used for regeneration, rehabilitation, and injury
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or el
The Well-Rounded Soccer Coach is a unique book about coaching soccer. The author shares successful secrets for long-term player development, which is a current hot topic in the soccer world. This spec
For three decades, David Wright has coached international swimmers who began their swimming careers in his Learn to Swim program, and this book is based on his experience guiding these swimmers from l
Average to Epic is an integrated manual for helping men and women transform their lives through endurance sports. Be it riding a bike 100 miles, running a marathon, or completing long-course triathlon
Meyer & Meyer Premium — the next level of instructional sports literature with high-quality, full-color books. In Soccer Goalkeeper Training the authors explain and show through detailed photos and
A contemporary analysis of American women in soccer, this book reveals a contested terrain in which numbers of young athletes are growing rapidly. Female athletes and coaches are seen as positive cult
Training players in circular playing fields develops and improves their game competence. Circle Soccer Training contains an integrated game concept and provides varied training exercises for fast impl
Mental Training for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for se
The Learn to Swim book is a superb how-to guide for parents and caregivers to teach their baby the basics of swimming and water familiarization in the lead up to, and in conjunction with, swimming les
This easy-to-use guide moves from self-assessment to information to decision making. The decision-making process begins with an explanation of what a college major is and what should be considered whe
Unforgettable Soccer is a fun book about soccer. Rather than putting the magnifying glass on great champions and memorable matches, it instead examines the more obscure tales from soccer, rescuing inc
Get Fit. Get Strong. Get Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl—a soldier in the German military—has spent decades t
Chapa Wellness Map: A Systematic Approach to Physical Activity redefines the three terms that are indispensable for the future of physical activity and sports: wellness, fitness, and high performance.
The 2018 soccer World Cup highlighted the increasing emphasis on transitional awareness and tactics. From elite domestic leagues worldwide to local youth coaching clinics, there is a pronounced effort
Meyer & Meyer Premium — the next level of instructional sports literature with high-quality, full-color books. How much power does your human engine have? How much power do you need for cycling in dif
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data anal
Meyer & Meyer Premium — the next level of instructional sports literature with high-quality, full-color books. How much power does your human engine have? How much power do you need for running in
