Lucy Hone's beloved 12-year-old daughter Abi was killed in 2014 in a devastating car accident that also claimed the lives of Abi's friend Ella and Ella's mother Sally. At the time Lucy was in her fina
The go-to lifestyle guide for a happy gut that will transform your health and wellbeing, with easy-to-understand graphics and assessments and over 60 recipes to heal leaky gut and other digestive diso
The go-to weight loss surgery handbook and cookbook, with over 120 gorgeously photographed, high-protein recipes for post–weight loss surgery, plus comprehensive advice for every step of the process.T
Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear When panic attacks threatened to sideline her health, career, and relationships, Caroline Foran fel
The scientifically proven benefits of mindfulness are amazing: boosted memory, improved focus, less stress, more happiness in relationships, and more control. What mom doesn’t need that in her life? S
From the author of The Ayurvedic Self-Care Handbook,a one-of-a-kind guide to the Ayurvedic doshas, with psychology-based advice for each personality type, in the vein of Myers-Briggs and the Enneagram, to help cultivate balance in work, relationships, and lifeA guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balanceThe Ayurvedic concept of doshas is a road map to the body and mind. Knowing and understanding your dosha is key to uncovering your strengths and vulnerabilities and unlocking the secrets of all areas of life, from aging to family dynamics, careers, and relationships.The Seven Ways of Ayurveda takes you on a journey of discovery, exploring all seven doshic combinations to help you discover which fits best: Vata: spontaneous, creative, open to changePitta: goal-oriented, confident, passionateKapha: nurturing, steady, compassionateVata-Pitta: innovative, enthusiastic, perceptivePitta-Kapha: strong-willed, determined, loyalVata-Ka
Discover the Many Rewards of Homemade Spirits?Unique, Flavorful, Economical and Surprisingly Easy to Make!Today’s renewed interest in making wine and beer at home amounts to nothing less than a renais
Andrew Martin is surprisingly qualified to write a guide to housework for men ? not only is he a man himself, but he also does a lot around the house. On purely humanitarian grounds, he recently took
The amazing scale of the solar system unfolds before your eyes Quick: Picture the solar system. Do you see nine planets on tidy rings around the Sun? Then you have been lied to! It''s not without reas
A gift-worthy collection of 48 divine cocktails and other delicious mixed beverages—all made without alcohol From Beetroot Virgin Marys to Chili and Lime Margaritas, romantic date night to dry b
Introducing IKIGAI: find your passions and live with joyIkigai is a Japanese phenomenon commonly understood as “your reason to get up in the morning.” Ikigai can be small moments: the morning air, a c
For the legions of sky watchers everywhere―an at‑a‑glance moon calendar with the dates and times of every moon phase, eclipse, and perigee and apogee over the course of 2023
For the legions of sky watchers everywhere―an at‑a‑glance moon calendar with the dates and times of every moon phase, eclipse, and perigee and apogee over the course of 2023
A fact-based guide to plant-based diversity, explaining why everyone should consume more plants-at least 30 per week!-for better health, along with simple diet and lifestyle changes to boost your intake, and including over 80 delicious plant-packed recipesA fact-based guide to plant-based eating, explaining why a diverse diet is the key to better health―with 80 plant-packed recipesThe secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber―as many different types as they can get.That’s why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits―increased energy, improved mood, and reduced risk of illness, to name a few. It’s all about eating a wider variety of plant foods―at least 30 different plants per week.Each plant counts as one point, and How to Eat More Plants shows readers exac
From the underreported frontlines of the climate emergency, an at-turns alarming and awe-inspiring work that follows the harrowing migrations of animals and plants fleeing rising temperatures and drought in their natural habitatsHarrowing journeys of animals and plants―fleeing skyrocketing temperatures and mega-droughts―reported from the frontlines of the greatest migration of species since the Ice AgeAs humans accelerate global warming while laying waste to the environment, animals and plants must flee to the margins: on scattered nature reserves, between major highways, or among urban sprawl. And when even these places become too hot and inhospitable, wildlife is left with only one path to survival: an often-formidable journey toward the poles as they race to find a new home in a warming world. Tropical zones lose their inhabitants, beavers settle in Alaska, and gigantic shoals of fish disappear―just to reappear along foreign coastlines.Award-winning environmental journalist Benjamin
Nobody wakes up in the morning and decides to shut down their senses and stumble through each day in an oblivious bubble, and yet some people end up having much richer experiences than others. In How
Introducing My Big Wimmelpuzzles! Panoramic puzzles packed with hours of look-and-find learning and funIntroducing My Big Wimmelpuzzles! Panoramic puzzles packed with hours of look-and-find learning a
The eye-opening and engrossing story of one woman’s battle with suicidal depression―and her firsthand investigative journey to document the obstacles three hundred million people with depression face
From the author of Meals That Heal, an anti-inflammatory cookbook with quick, 15-minute recipes for your instant pot, air fryer, sheet pan, and more―including science-based info on reducing inflammation and preventing or reversing disease through healthy eatingEasy anti-inflammatory recipes for every meal―all prepped in 15 minutes or less―plus specialized meal plans and tips for healthy eatingDid you know that chronic inflammation is one of the greatest threats to human health? When left unchecked, it can lead to diseases like stroke, heart disease, cancer, and diabetes. But there’s good news: Inflammation can be calmed with a healthy lifestyle and diet, which is simpler than ever with Meals That Heal – One Pot.Dietitian Carolyn Williams has created a menu of quick and easy recipes with healthy anti-inflammatory ingredients: toss-and-go lunches, like Mediterranean Quinoa Salad; meatless meals, like Skillet Shakshuka; decadent desserts, like Gluten-Free Brownie Brittle; and so much more
