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◎amazon讀者★★★★☆說「好」推薦◎學會說「不」，人生從此不再勉強自己麥可‧托吉斯看到說「不」的美好，設定界限，一個人才能全心投入重要的人和事，對他來說，就是能付出更多的時間給他的家庭、他的健康、他騎單車和投入大自然的嗜好，以及他熱愛的寫作。 ――MassLive網站沒有人會在讀完這本書後，說自己沒有收獲的。我們每一個人都渴望說「不」，然而我們卻說不出口，就這樣，我們犧牲了原本可以更充實或更愉悅地運用自己時間的機會。《別什麼都說「好」》教你用聰明的互動方式說「不」，即不會傷害對方的感受，還能維持彼此的友誼。這本書是強而有力、實用、不可或缺的指引。 ――Vanessa Bohns　康乃爾大學組織行為學教授我把這本書送給女兒，她很喜歡！ ――Paul Lorrain　Amazon讀者你一定遇過這樣的情境：周六的早晨吃完早餐，正想該好好看一本小說呢？或是上網學習英文？還是去運動中心鍛鍊一下身體？結果朋友一通電話打來，邀你一起去逛街，然後喝個咖啡聊天。你赴約了，到了晚上，才後悔白白浪費了原本可以充實自己的一天。我們從小就被教育不要傷害他人，連說「不」拒絕他人的請求，都開不了口，結果就是按他人的意思安排自己的時間，事後才感到後悔。這本書要教你以各種技巧學會說「不」，即不會讓對方感到不悅，又能把時間留給自己、重要的人，或重要的事。成功人士也是說「不」的高手，他們向不重要的邀約說「不」，把時間留給影響大局的決策思考，他們也擅長於向失敗說「不」，不斷嘗試會成功的方法。除了向占用我們時間、且不重要的人和事說「不」外，我們也必須向自己說「不」：債務、負能量、焦慮，以及危害健康和耽誤時間的事物，它們不但影響我們人生的幸福，還讓我們把有限的時間、金錢、精力浪費掉，反而使我們離自己的目標更遠了。別什麼事都說「好」，說「不」一點也不是自私的表現，說了「不」你會有更多的時間和精力留給家人、親友，也能幫助其他真正需要你協助的人。此外，因為你了解說「不」是那麼地重要，當其他人向你說「不」，你也更能坦然接受，並理解他們正在努力朝自己的目標前進。作者以生動的文筆，透過生活中的實際故事，跟我們分享許多他個人以及成功人士說「不」的故事。閱讀這本書後，你將更有自信，也將學會：

'One Woman vs Life' is a warm and approachable short read. Drawn from her own experiences. Have you ever suffered with anxiety? Feel uncomfortable in social situations? Have you ever felt like you jus

Woodlands offer birds an extremely wide range of habitats. In this book, the variation in bird life in woodlands, and the factors that influence bird numbers and distributions are examined. What birds are found in which habitats? What effect does forestry and woodland management have? How can we enhance bird populations by habitat management? Are bird numbers and distributions in natural and managed forests different - and if so, why? The gamut of British woodland is covered, from ancient coppice and wood-pasture in the lowlands, to recently-planted conifer forests in the uplands, and comparisons are drawn with mainland Europe and North America. The book discusses the effects of factors such as increased deer numbers, air-pollution and new wood creation on lowland farms, all of which are changing the face of our woodlands today. This book is a must for all those interested in woodlands, and the birds which live in them.

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas-including fitness, f

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase prod

WANT TO LIVE A HAPPIER, FULLER LIFE…orjust live?This book teaches you practical and surprisingly easy ways to unleash your inner talent and LIVE fully.Granted, this is not the first book – or the last

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through

Find out how communities can help people transcend their individual needs to live richer, fuller livesThe Spirituality of Community Life is a deeply personal analysis of community life and its importa

It’s time to take back your power and make choices that will help you live a fuller, happier, and more productive life!With her national bestseller, 10 Bad Choices That Ruin Black Women’s Lives, belov

Your Essential Guide to Living Well with MSYou can live a fuller and more rewarding life with multiple sclerosis. In this book you'll find clear, practical tips for taking care of your health, your li

AN INSTANT NEW YORK TIMES BESTSELLERThe New York Times bestselling author returns with an irreverently sexy, tender, hilarious and surprising novel about a woman upending her life“A frank novel about a midlife awakening, which is funnier and more boldly human than you ever quite expect….the bravery of All Fours is nothing short of riveting.” —Vogue“A novel that presses into that tender bruise about the anxiety of aging, of what it means to have a female body that is aging, and wanting the freedom to live a fuller life…Deeply funny and achingly true.” —LA Times “All Fours possessed me. I picked it up and neglected my life until the last page, and then I started begging every woman I know to read it as soon as possible.” —The Cut“July’s novel is hot and weird and captivating and one of the most entertaining, deranged, and moving depictions of lust and romantic mania I’ve ever read.” —New York MagazineA semi-famous artist announces her plan to drive cross-country, from LA to NY. Thir