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療癒原生家庭創傷:那些過去不是你的錯,4步驟清理原生家庭的影響,實質改善當下和未來的生活
滿額折
作者:維耶納.菲倫  出版社:天下雜誌  出版日:2024/08/01 裝訂:平裝
★亞馬遜當月選書,甫上市即售出十多國版權★讀者和同業5顆星推薦:「改變我一生的書!」 我們的過去是一把鑰匙,可以解密現在、預知未來。原生家庭未癒合的苦痛,往往以意想不到的方式體現在成年的行為,了解原生故事的脈絡,悉心照顧過往的傷口,加上正確步驟和練習,就能重設行為模式,解開人生的限制,寫下全新生命故事。 ★那些尚未療癒的過往,正主導著你的情緒和人際模式我們的日常可能重複同樣問題:「每次吵架都是吵同樣的事情」、「我對自己的未來和工作好迷惘」、「我不想再拼命讓我父母理解我的觀點了」。這些難題多半是過去關係中懸而未決的痛苦和創傷,其中又以原生家庭的傷痛特別多。放下過去並不管用,因為創傷不會自己消失,不會因為你無視就自動修復,或因為你逃避就慢慢癒合。 ★「過去」相當頑強,你愈想遠離它,它愈追著你跑關注原生家庭並非要責怪誰或找藉口,而是推動你走向療癒的催化劑。家庭是每個人的第一個教室,在此學會表達自我和與人相處。那些未癒合的苦痛所造成的影響,會跟著我們一起長大,使我們背負著特定行為模式,或陷入和上一輩相同的困境,又傳給了下一代。 人生並非在找你麻煩,而是想要找你療傷,我們身上既扯後腿又讓人氣餒的慣性,多半源於童年時期的創傷。那些傳統包袱、家族秘密、恐懼和不安全感都會代代相傳,探索原生故事,就有機會修補和緩解,改變過去對自己的箝制。 ★透過四步驟修補你與自己、他人的關係,重拾人生的自主權作者為紐約人氣婚姻家族諮商心理師,在本書探討五類常見的創傷源頭,包括難以感受自己值得被愛、缺乏歸屬感、覺得自己無足輕重、難以信任他人、缺乏安全感等。作者提出「原生療癒練習」,以四步驟檢視原生家庭的正負面影響,唯有理解自身的原生創傷,和伴隨而來的長期有害慣性,才真正有助於因應現今困擾你的衝突和行為,幫助你改變、成長和療癒:◆「命名」創傷:生活可能遭到不明的過往經歷主宰,爬梳原生故事,好好替先前無名的創傷命名。◆「看見」傷痛:重啟生命力的時刻,見證、感受、連結你的傷痛與任何衝擊的經驗,協助你脫離慣性。◆面對「悲傷」:在內心為苦痛騰出空間,壓抑的能量得以流動,重拾自在與喜悅。◆「轉向」全新的行為和選擇:覺察和釐清自己的下一步,才能打破僵化行為,不再隨慣性起舞,或遭情緒控制。 ★好評推薦杜家興| 臨床心理師洪仲清|臨床心
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定價:380 元, 優惠價:9 342
The Origins of You:How to Break Free from the Family Patterns that Shape Us
滿額折
作者:Vienna Pharaon  出版社:Little; Brown Book Group  出版日:2024/07/18 裝訂:平裝
庫存:1
定價:604 元, 優惠價:79 477
The Book of Bill
滿額折
作者:Alex Hirsch  出版社:Hyperion  出版日:2024/07/23 裝訂:精裝
Did you miss him? Admit it, you missed him.The demon that terrorized Gravity Falls is back from the great beyond to finally tell his side of the story in The Book of Bill, written by none other than Bill Cipher himself.Inside, Bill sheds light on his bizarre origins, his sinister effects on human history, the Pines family’s most embarrassing secrets, and the key to overthrowing the world (laid out in a handy step-by-step guide). This chaotic and beautifully illustrated tome contains baffling riddles, uncrackable ciphers, lost Journal 3 pages, ways to cheat death, the meaning of life, and a whole chapter on Silly Straws. But most importantly, The Book of Bill is deeply, deeply cursed.Alex Hirsch, #1 New York Times bestselling author, resuscitates this infamous villain and invites fans to a Bill’s eye view of the Gravity Falls universe. There are many who believe this book is too dangerous for human hands. But if you can’t resist, just know this: Once you make a deal with Bill, it’s not
庫存:9
定價:1026 元, 優惠價:79 811
Listen to the Music: A World of Magical Melodies
滿額折
作者:Mary Richards ; Caroline Bonne-Müller(ILT)  出版社:Frances Lincoln Ltd  出版日:2022/10/04 裝訂:音效書
Press the buttons to hear the music in this time-traveling journey around the world, as young readers embark on a magical adventure through the history of music! Stopping off at 12 key chronologically organized moments in history, in different places around the world, readers meet a great musician in each, and can press their instruments to hear a clip of their musical masterpieces! From 1600s England, where you can hear the harpsichord play Greensleeves, to 18th Century Munich, where you can hear Mozart's piano sonata, to a classical Indian raga in 1700s Udaipur, to New York in the 1940s, where readers can press Charlie Parker's saxophone to hear bebop Jazz, this book will teach children about cultural history, famous musicians and musical genres all while wanting to press the buttons and hear the music again and again. Each musician tells you about where they live, how their music was inspired, and what it means to them, teaching children about the origins of these most magical melod
庫存:7
定價:950 元, 優惠價:79 751
The Times Speed:The History of Formula 1 World Championships
滿額折
作者:Kevin Eason; Times Books  出版社:HarperCollins Publishers  出版日:2024/10/24 裝訂:精裝
Get the inside track on Formula 1 – from Fangio to Hamilton, Ferrari to Red Bull It's the sport that has it all: thrills, spills, technical sophistication and daredevil brilliance. From its origins in war-torn Europe to today's global phenomenon, Speed: The History of Formula 1 World Championships charts the past eight decades of F1. With articles from The Times covering the most iconic races, epic rivalries, engineering innovations and mind-bending statistics, this collection will make you feel as if you were there in the moment watching Formula 1's greatest legends unfold on the track.Filled with incredible stories about the sport's movers and shakers, in this volume you'll find: Coverage of 74 World Championships, from 1950 to 2023A foreword by Zak Brown, CEO of McLaren RacingExpert commentary from Kevin Eason, former motor racing correspondent for The TimesSeason analysis, race reports, results tables and recordsIncredible photography of the cars, drivers and key racing moments A m
無庫存,下單後進貨(到貨天數約45-60天)
定價:1650 元, 優惠價:79 1303
Sweat:A History of Exercise
滿額折
作者:Hayes Bill Hayes  出版社:Bloomsbury Publishing (UK)  出版日:2023/01/10 裝訂:平裝
'I was riveted by Sweat and its extraordinary tale of the ups and downs of exercise over millennia' Jane Fonda'Does what all good history books should do: take the past and make it vastly more human' The Times_________________________From the author of Insomniac City 'who can tackle just about any subject in book form, and make you glad he did' (San Francisco Chronicle): a cultural, scientific, literary, and personal history of exerciseExercise is our modern obsession, and we have the fancy workout gear and fads to prove it. Exercise - a form of physical activity distinct from sports, play, or athletics - was an ancient obsession, too, but as a chapter in human history, it's been largely overlooked. In Sweat, Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats, and downward-dogs his way through the origins of different forms of exercise, chronicling how they have evolved over time, and dissecting the dynamics of human movement.Hippocrates, Plato, Galen, Susan B. Ant
庫存:1
定價:549 元, 優惠價:79 434
Grand Prix:An Illustrated History of Formula 1
滿額折
作者:Will Buxton  出版社:Penguin Books Ltd  出版日:2024/10/10 裝訂:精裝
'Who needs Google when you have Will Buxton? The most comprehensive, all-encompassing book on F1 to date. A joy to peruse' BRAD PITT 'This book is perfect for newcomers who want to take their F1 obsession to the next level and for the die-hards, it's a brilliant potted history of the most fascinating and bonkers sport on the planet' GREG JAMES _____________________A thrilling illustrated history of Formula 1 racing, from its fascinating origins and inner workings to the top drivers of the twentieth century and today, by a celebrated motorsports broadcaster and star of Netflix’s breakout series Formula 1: Drive to Survive. With just twenty drivers competing at speeds of over 220 miles per hour on the world’s most challenging racetracks, Formula 1 is the ultimate test for any driver.To become a champion is to be counted among the world’s greatest athletes. In Grand Prix, Will Buxton pulls back the curtain on the cars, teams, tracks, records, and rivalries that have defined F1 since its v
無庫存,下單後進貨(到貨天數約45-60天)
定價:1375 元, 優惠價:79 1086
Everyday STEM Science - Space
滿額折
作者:Izzie Clarke  出版社:Pan Macmillan  出版日:2023/03/30 裝訂:平裝
Discover how space is part of our daily lives with Everyday STEM Science - Space, filled with facts, stories and experiments to try at home!Everyone knows there are planets and stars and space rocks, but how do these, and everything else in space, affect us on Earth? From the beginning of the universe and the origins of the planets, to the latest research and space missions, journey through space and uncover what is really out there . . .Discover how we're made of stars, find out how old you would be if you lived on Mars, and how time travel can happen in space. Plus, meet the explorers, astronomers and scientists whose discoveries have given us this fascinating space knowledge, including Mae Jemison, Stephen Hawking and Cecilia Payne-Gaposchkin. Readers can also carry out cool astronomical experiments at home.With easy-to-understand text written by science communicator and podcaster Izzie Clarke, and lots of colourful artworks, photos and diagrams, readers can best explore where we en
庫存 > 10
定價:494 元, 優惠價:79 390
Unfiltered:My Incredible Decade in Formula 1
滿額折
作者:Guenther Steiner  出版社:Transworld  出版日:2024/10/10 裝訂:平裝
THE UNMISSABLE NEW BOOK FROM GUENTHER STEINER, AUTHOR OF THE #1 SUNDAY TIMES BESTSELLER, SURVIVING TO DRIVE.Fasten your seatbelts as Formula 1's favourite underdog, Guenther Steiner, takes you on a wild ride through his ten years at Team Haas.From the first seeds of his idea to establish a new F1 team to the challenges of funding and building that team from the ground up, Guenther shares the real story of the origins of Team Haas, immerses readers in the high and lows of its first decade on the grid, and opens up about his departure from the team at the end of 2023.As Guenther recalls his proudest achievements and the many, many disasters he has faced, he takes readers behind the scenes, into the pit lanes and garages, and out on to the circuits of the world's greatest race tracks. We spend time with drivers, mechanics, executives, sponsors, commentators and fans, and take in many personal moments too, all the while grappling with the big challenges and small details that keep the whee
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定價:934 元, 優惠價:79 737
Unfiltered:My Incredible Decade in Formula 1
滿額折
作者:Guenther Steiner  出版社:Transworld Publishers Ltd  出版日:2024/10/10 裝訂:精裝
THE UNMISSABLE NEW BOOK FROM GUENTHER STEINER, AUTHOR OF THE #1 SUNDAY TIMES BESTSELLER, SURVIVING TO DRIVE. Fasten your seatbelts as Formula 1's favourite underdog, Guenther Steiner, takes you on a wild ride through his ten years at Team Haas. From the first seeds of his idea to establish a new F1 team to the challenges of funding and building that team from the ground up, Guenther shares the real story of the origins of Team Haas, immerses readers in the high and lows of its first decade on the grid, and opens up about his departure from the team at the end of 2023.As Guenther recalls his proudest achievements and the many, many disasters he has faced, he takes readers behind the scenes, into the pit lanes and garages, and out on to the circuits of the world's greatest race tracks. We spend time with drivers, mechanics, executives, sponsors, commentators and fans, and take in many personal moments too, all the while grappling with the big challenges and small details that keep the wh
無庫存,下單後進貨(到貨天數約45-60天)
定價:1210 元, 優惠價:79 955
A Taste for Poison
滿額折
作者:Neil Bradbury  出版社:HarperCollins Publishers  出版日:2022/01/20 裝訂:平裝
'A fascinating tale of poisons and poisonous deeds which both educates and entertains.' - Kathy ReichsAs any reader of murder mysteries can tell you, poison is one of the most enduring — and popular — weapons of choice for a scheming murderer. It can be slipped into a drink, smeared onto the tip of an arrow or the handle of a door, even filtered through the air we breathe. But how exactly do these poisons work to break our bodies down, and what can we learn from the damage they inflict?Drawn from historical records and current news headlines, A Taste for Poison weaves together the fascinating tales of spurned lovers, shady scientists, medical professionals and political assassins, showing how the precise systems of the body can be impaired to lethal effect through the use of poison. From the deadly origins of the gin & tonic cocktail to the arsenic-laced wallpaper in Napoleon’s bedroom, A Taste for Poison leads readers on a fascinating tour of the intricate, com
庫存:2
定價:899 元, 優惠價:79 710
Mini Air Horn
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作者:Conor Riordan  出版社:Running Pr Book Pub  出版日:2022/03/05 裝訂:盒裝
* MANY USES: Ready to get the party started? Want to emphasize the genius point you just made? Want to add something special to the song you're playing? Cheering on a team or graduate? The Mini Air Horn is here to help. Just press down on the button and this mini horn will let out a loud and satisfying air horn noise. * FUN MINI SIZE: Air horn measures 3-1/2" tall, making it easy to pack for any hype-worthy excursion. * PERFECT GIFT: A great stocking stuffer, White Elephant winner, birthday present, or congratulatory gift. * ICONIC SOUND: The air horn is featured in many songs and is a sports-spectator favorite for making noise. Now, this pocket-size device lets you bring the sound to any setting!* INCLUDES MINI BOOK: Also inside the box is a vibrant, 32-page 2-1/2" x 3" mini book on the origins of the air horn and its vast pop-culture applications and history.
優惠:辦公室無用小廢物展
庫存 > 10
定價:416 元, 優惠價:79 328
作者:Muriel Gargaud; Herve Martin; Purificacion Lopez-Garcia; Thierry Montmerle; Robert Pascal  出版社:Springer Verlag  出版日:2012/12/28 裝訂:平裝
- How did the Sun come into existence? - How was the Earth formed? - How long has Earth been the way it is now, with its combination of oceans and continents? - How do you define “life”? - How did the
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02-25006600[分機130、131]。
作者:Vienna Pharaon  出版社:Little Brown UK  出版日:2023/02/21 裝訂:平裝
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The Origins of You
滿額折
作者:Dorathy Vance  出版社:Independently published  出版日:2022/11/25 裝訂:平裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:960 元, 優惠價:1 960
The Origins of You ― How Childhood Shapes Later Life
90折
作者:Jay Belsky; Terrie E. Moffitt; Richie Poulton; Avshalom Caspi  出版社:Harvard Univ Pr  出版日:2020/06/09 裝訂:精裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:1330 元, 優惠價:9 1197
The Origins of You: How Childhood Shapes Later Life
90折
作者:Jay Belsky  出版社:Harvard Univ Pr  出版日:2023/08/22 裝訂:平裝
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定價:872 元, 優惠價:9 785
作者:Michael Judge  出版社:W W Norton & Co Inc  出版日:2012/06/01 裝訂:平裝
Did you know that the ancient Romans left sixty days of winter out of their calendar, considering these two months a dead time of lurking terror and therefore better left unnamed? That they had a horr
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The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love
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作者:Vienna Pharaon  出版社:G P PUTNAM SONS  出版日:2023/02/21 裝訂:精裝
無庫存,下單後進貨(到貨天數約30-45天)
定價:1102 元, 優惠價:79 871
作者:Jin Haritaworn  出版社:Ashgate Pub UK  出版日:2012/10/31 裝訂:精裝
Exploring people of part-Thai parentage in Britain and Germany, Haritaworn (gender, race, and environment, York U., Canada) discusses haunted origins, where you are from, regenerating racialized bodie
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02-25006600[分機130、131]。
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