Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth century Tibetan Buddhi
Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises, and visualizations. Originally transmitted by the m
Heal the body, quiet the mind, and find emotional balance with simple practices from Tibetan Yantra Yoga.Vibrance, good health, and longevity have one thing in common--they all begin with the breath.
