Boost your body's natural defenses against diseaseGood nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boo
Lower your blood pressure in just two weeks with the #1 rated dietWhen high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is class
The fast and easy way to eat cleanClean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating
Improve your health, lose weight, and prevent and fight diseaseFor decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hype
Trusted information and healthy, delicious recipes to fight inflammationLow-grade inflammation is a condition inside the body, directly related to diet, that slowly wears on the body, facilitating chr
Your guide to staying fit, healthy, and physically sharp after 50Staying fit after the age of 50 is vital for maintaining health and living longer. It can be more difficult to carve out time in our da
100 recipes to keep moms-to-be on the road to tasty, proper, prenatal nutritionPregnancy Cooking & Nutrition For Dummies helps moms-to-be eat tasty meals while maintaining nutritional balance. Going b
Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level—and this plain-English guide show
The ultimate reference for those with Crohn's and colitis and their family and friendsCrohn's disease and colitis are frustrating, often debilitating gastrointestinal diseases that can have a severe i
Control binge eating and get on the path to recoveryOvercoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your
Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide
Food awareness, nutrition, and meal planning advice for people with diabetesDiabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing di
Does the world really need another book on dieting? More important, do you? Plenty of diet books make promises that this one doesn't. Lots tell you that losing weight and keeping it off is easy when
Arguably one of the most complex emotional disorders, Obsessive Compulsive Disorder is surprisingly common. Furthermore, most people at some time in their lives exhibit a smattering of OCD-like sympto
Autism affects more than 1 million children and adults in the United States, and parents may be confused by the behavior of autistic children. This book provides help-and hope-by explaining the differ
Sharing the benefits of yoga in a way that everyone can enjoy and understandPracticing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also b
Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing
The first authoritative yet accessible guide to this controversial topic Stem Cell Research For Dummies offers a balanced, plain-English look at this politically charged topic, cutting away the hype a
Develop your own personal weight loss plan based on sound expert adviceTotal Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall i
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as the
