Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s eas
Your trusted, no-nonsense guide to detecting and managing breast cancer From the breast health experts at the American Breast Cancer Foundation comes a sensitive and authoritative guide to the most co
Circuit training provides a multitude of health and fitnessbenefits. In fact, circuit training is so popular that it hasendured in many countries since 1953. Simply put, it’sa topic and fitness trend
Take charge of your fertilityIf you're struggling with fertility and want to take all the right steps to increase your chances of conceiving and delivering a healthy baby, you've come to the right pla
Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises im
Managing Type 2 Diabetes For Dummies, powered by the authority in preventing, curing, and managing diabetes, Ameican Diabetes Association, will provide the most current information, research, and help
Although menopause is a natural and inevitable stage in every woman’s life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add to this all of the conf
The fast and easy way to lose belly fatLowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problem
The acid alkaline diet is designed to restore the pH balance in our bodies. To keep healthy, the body needs balanced quantities of alkaline and acid substances, and a simple change in our diets to ach
Live the Paleo lifestyle to get healthy and fit with natural foodsPaleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo li
Everything you need to make yoga an integral part of your health and well-beingIf you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies
Each book covers all the necessary information a beginner needs to know about a particular topic, providing an index for easy reference and using the series' signature set of symbols to clue the reade
Alzheimer’s disease is the only cause of death in the top 10 in America that cannot be prevented, cured, or slowed. It is the 6th leading cause of death in the US, with 1 in 3 seniors dying with Alzhe
Test-taking strategies and steps to succeed as an EMTNo two EMT exam experiences are exactly alike, as questions are tailored to the test-taker and range in topics from handling medical emergencies an
Whether you have been living with type 1 diabetes for some time, or you have just discovered that your child is diabetic, there's a lot you need to know about the new developments in treating, control
If you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick
Practical, delicious ways to manage a gluten-free diet If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye,
If you or someone you love suffers from heartburn, you know that it can be very disruptive to your daily life. Most heartburn sufferers say it stops them from enjoying food. Others say it keeps them
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that c
Score your highest in a medical dosage calculations courseA recent shortage of nurses in a society with an aging population has triggered the demand for students to enter the field of medical study. A
