The fast and easy way to lose belly fatLowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problem
The fast and easy way to get a flatter bellyTens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat B
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Get up, get moving, and walk away the poundsIf you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether
Diet just 2 days a week to drop the pounds and dodge type 2 diabetes!In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, da
Introduces the basic relational database terminology and techniques for extracting information from Oracle databases. Written for beginners, the book focuses on the SQL*Plus query language and the SEL
